Yogurt Chia Pudding with Freeze Dried Raspberries by @feelgoodfoodie

10 min

7 servings

🫐

8 g

Freeze dried raspberries

🌱

24 g

Chia seeds

🥛

120 ml

Milk

🥣

120 g

Yogurt

🍯

21 g

Honey

  1. Add
    • freeze-dried raspberries

    Add the freeze-dried raspberries to the blender and blend for 30 seconds until they become a fine pink powder.

  2. Transfer
    • freeze-dried raspberries
    • chia seeds
    • Greek yogurt

    Transfer the raspberry powder to a mixing bowl, then add the chia seeds and Greek yogurt.

  3. Pour
    • milk
    • honey

    Pour in the milk and honey, then whisk thoroughly until the mixture is smooth and evenly pink.

  4. Spoon

    Spoon the mixture into a jar with lid and seal it tightly.

  5. Refrigerate
    • Chia seeds

    Refrigerate for at least 4 hours, preferably overnight, until the chia seeds thicken the pudding.

  6. Stir

    Stir the chilled pudding before serving to restore its creamy consistency.

Yogurt Chia Pudding with Freeze Dried Raspberries by @feelgoodfoodie

10 min

7 servings

🫐

8 g

Freeze dried raspberries

🌱

24 g

Chia seeds

🥛

120 ml

Milk

🥣

120 g

Yogurt

🍯

21 g

Honey

Preparation Steps

  1. Step 1/6

    Add the freeze-dried raspberries to the blender and blend for 30 seconds until they become a fine pink powder.

    🫐freeze-dried raspberries
    🥄measuring spoons

  2. Step 2/6

    Transfer the raspberry powder to a mixing bowl, then add the chia seeds and Greek yogurt.

    🫐freeze-dried raspberries
    🌱chia seeds
    🥣Greek yogurt
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/6

    Pour in the milk and honey, then whisk thoroughly until the mixture is smooth and evenly pink.

    🥛milk
    🍯honey
    🥄whisk
    🥄measuring cup
    🥄measuring spoons
    🥣mixing bowl

  4. Step 4/6

    Spoon the mixture into a jar with lid and seal it tightly.

    🥄spoon
    🫙jar with lid

  5. Step 5/6

    Refrigerate for at least 4 hours, preferably overnight, until the chia seeds thicken the pudding.

    🫙jar with lid

  6. Step 6/6

    Stir the chilled pudding before serving to restore its creamy consistency.

    🥄spoon
    🫙jar with lid

Composition

Ingredients

Types

Fruit, Seeds, Dairy, Sweetener

Ingredients

Freeze dried raspberries, Chia seeds, Milk, Yogurt, Honey

Notes

Freeze dried raspberries (per serving, blended into powder)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, High-fiber

Calories

360 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 43g, Dietary fiber: 12g, Sugars: 28g, Fat: 11g, Saturated fat: 4g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 2.2mg, Magnesium: 105mg, Phosphorus: 330mg, Potassium: 460mg

Vitamins

Vitamin C: 2mg, Vitamin B12: 0.8mcg, Vitamin D: 2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring spoons, measuring cup, mixing bowl, whisk, spoon, jar with lid

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Meal prep, Post-workout, Healthy snack

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Silky, Gel-like

Flavors

Sweet, Tart, Fruity, Honeyed, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because the recipe contains dairy), fridge : 5 days (Store in an airtight jar,Keep at or below 4°C / 40°F,Stir before serving), freezer : 30 days (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Whisk after thawing; texture may become slightly thinner)