Yogurt Chia Pudding with Freeze Dried Raspberries by @feelgoodfoodie

10 min
Easy

1 serving

🍇

8 g

Freeze Dried Raspberries

🌱

24 g

Chia Seeds

🥛

120 ml

Milk

🥣

120 g

Yogurt

🍯

21 g

Honey

Preparation Steps

  1. Step 1/6

    Add the freeze-dried raspberries to the blender and blend for 30 seconds until they become a fine pink powder.

    freeze-dried raspberries
    🥄measuring spoons

  2. Step 2/6

    Transfer the raspberry powder to a mixing bowl, then add the chia seeds and Greek yogurt.

    freeze-dried raspberries
    chia seeds
    Greek yogurt
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/6

    Pour in the milk and honey, then whisk thoroughly until the mixture is smooth and evenly pink.

    milk
    honey
    🥄whisk
    🥛measuring cup
    🥄measuring spoons
    🥣mixing bowl

  4. Step 4/6

    Spoon the mixture into a jar with lid and seal it tightly.

    🥄spoon
    🫙jar with lid

  5. Step 5/6

    Refrigerate for at least 4 hours, preferably overnight, until the chia seeds thicken the pudding.

    🫙jar with lid

  6. Step 6/6

    Stir the chilled pudding before serving to restore its creamy consistency.

    🥄spoon
    🫙jar with lid

Composition

Ingredients

Types

Fruit, Seeds, Dairy, Sweetener

Ingredients

Freeze dried raspberries, Chia seeds, Milk, Yogurt, Honey

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High-protein, High-fiber

Calories

360 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 43g, Dietary fiber: 12g, Sugars: 28g, Fat: 11g, Saturated fat: 4g

Nutritional Information

Minerals

Calcium: 330mg, Iron: 2.2mg, Magnesium: 105mg, Phosphorus: 330mg, Potassium: 460mg

Vitamins

Vitamin C: 2mg, Vitamin B12: 0.8mcg, Vitamin D: 2mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring spoons, measuring cup, mixing bowl, whisk, spoon, jar with lid

Appliances

blender, refrigerator

Type

Type

Type Of Dish

Snack, Breakfast, Dessert

Occasions

Breakfast, Meal prep, Post-workout, Healthy snack

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Silky, Gel-like

Flavors

Sweet, Tart, Fruity, Honeyed, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer because the recipe contains dairy), fridge : 5 days (Store in an airtight jar,Keep at or below 4°C / 40°F,Stir before serving), freezer : 30 days (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Whisk after thawing; texture may become slightly thinner)