Vegan Cordon Bleu by @fitgreenmind

2h

2 servings

๐Ÿ†

2

Eggplant

๐Ÿง€

60 ml

Vegan cream cheese

๐Ÿ…

50 g

Sun dried tomatoes

๐ŸŒพ

40 g

Flour

๐Ÿง‚

5 ml

Chicken spice

๐Ÿ’ง

110 ml

Water

๐Ÿฅ–

100 g

Breadcrumbs

๐Ÿซ—

120 ml

Oil

  1. Preheat

    Preheat the oven to 200ยฐC (390ยฐF).

  2. Pierce
    • eggplant

    Pierce both eggplants several times all over with a fork.

  3. Place
    • eggplant

    Place the eggplants on the baking tray and roast for 45 minutes, until very soft.

  4. Chop
    • sun-dried tomatoes
    • Eggplant

    Finely chop the 50 g sun-dried tomatoes while the eggplants roast.

  5. Cool
    • eggplant

    Remove the roasted eggplants from the oven and let them cool until safe to handle.

  6. Peel
    • eggplant

    Peel away the eggplant skins and discard them.

  7. Lay
    • eggplant

    Lay a sheet of cling film on the work surface and place one peeled eggplant on it.

  8. Press
    • eggplant

    Press the eggplant flesh into a flat rectangle about 1 cm thick using the cling film.

  9. Spread
    • vegan cream cheese
    • eggplant

    Spread 2 tablespoons vegan cream cheese over the flattened eggplant, leaving a small border around the edges.

  10. Scatter
    • sun-dried tomatoes
    • vegan cream cheese

    Scatter half of the chopped sun-dried tomatoes over the cream cheese.

  11. Step
    • eggplant
    • vegan cream cheese
    • sun-dried tomatoes

    Use the cling film to roll the filled eggplant tightly into a cylinder, then remove the cling film.

  12. Roll
    • eggplant
    • vegan cream cheese
    • sun-dried tomatoes

    Repeat the flattening, filling, and rolling process with the second eggplant, remaining 2 tablespoons cream cheese, and remaining sun-dried tomatoes.

  13. Whisk
    • all-purpose flour
    • vegan chicken seasoning
    • water

    Whisk the 5 tablespoons flour, 1 teaspoon vegan chicken seasoning, and 110 ml water in a mixing bowl until a loose smooth batter forms.

  14. Place
    • breadcrumbs

    Place the breadcrumbs in a second mixing bowl.

  15. Dip
    • eggplant
    • all-purpose flour
    • vegan chicken seasoning

    Dip each eggplant roll fully into the batter, coating all sides.

  16. Roll
    • eggplant
    • breadcrumbs

    Roll each battered eggplant roll in breadcrumbs and press gently so the coating adheres.

  17. Heat
    • neutral frying oil

    Heat the neutral frying oil in a frying pan over medium-high heat.

  18. Fry
    • eggplant
    • neutral frying oil

    Fry the breaded eggplant rolls for about 4 to 5 minutes per side until deep golden brown and crisp.

  19. Transfer
    • eggplant
    • Oil

    Transfer the fried rolls to paper towel to drain excess oil, then serve hot.

Vegan Cordon Bleu by @fitgreenmind

2h

2 servings

๐Ÿ†

2

Eggplant

๐Ÿง€

60 ml

Vegan cream cheese

๐Ÿ…

50 g

Sun dried tomatoes

๐ŸŒพ

40 g

Flour

๐Ÿง‚

5 ml

Chicken spice

๐Ÿ’ง

110 ml

Water

๐Ÿฅ–

100 g

Breadcrumbs

๐Ÿซ—

120 ml

Oil

Preparation Steps

  1. Step 1/19

    Preheat the oven to 200ยฐC (390ยฐF).

  2. Step 2/19

    Pierce both eggplants several times all over with a fork.

    ๐Ÿ†eggplant
    ๐Ÿดfork
  3. Step 3/19

    Place the eggplants on the baking tray and roast for 45 minutes, until very soft.

    ๐Ÿ†eggplant
    ๐Ÿณbaking tray
  4. Step 4/19

    Finely chop the 50 g sun-dried tomatoes while the eggplants roast.

    ๐Ÿ…sun-dried tomatoes
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  5. Step 5/19

    Remove the roasted eggplants from the oven and let them cool until safe to handle.

    ๐Ÿ†eggplant
    ๐Ÿณbaking tray
  6. Step 6/19

    Peel away the eggplant skins and discard them.

    ๐Ÿ†eggplant
  7. Step 7/19

    Lay a sheet of cling film on the work surface and place one peeled eggplant on it.

    ๐Ÿ†eggplant
    ๐Ÿงปcling film
  8. Step 8/19

    Press the eggplant flesh into a flat rectangle about 1 cm thick using the cling film.

    ๐Ÿ†eggplant
    ๐Ÿงปcling film
  9. Step 9/19

    Spread 2 tablespoons vegan cream cheese over the flattened eggplant, leaving a small border around the edges.

    ๐Ÿง€vegan cream cheese
    ๐Ÿ†eggplant
    ๐Ÿฅ„measuring spoon
  10. Step 10/19

    Scatter half of the chopped sun-dried tomatoes over the cream cheese.

    ๐Ÿ…sun-dried tomatoes
    ๐Ÿง€vegan cream cheese
  11. Step 11/19

    Use the cling film to roll the filled eggplant tightly into a cylinder, then remove the cling film.

    ๐Ÿ†eggplant
    ๐Ÿง€vegan cream cheese
    ๐Ÿ…sun-dried tomatoes
    ๐Ÿงปcling film
  12. Step 12/19

    Repeat the flattening, filling, and rolling process with the second eggplant, remaining 2 tablespoons cream cheese, and remaining sun-dried tomatoes.

    ๐Ÿ†eggplant
    ๐Ÿง€vegan cream cheese
    ๐Ÿ…sun-dried tomatoes
    ๐Ÿงปcling film
    ๐Ÿฅ„measuring spoon
  13. Step 13/19

    Whisk the 5 tablespoons flour, 1 teaspoon vegan chicken seasoning, and 110 ml water in a mixing bowl until a loose smooth batter forms.

    ๐ŸŒพall-purpose flour
    ๐Ÿง‚vegan chicken seasoning
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoon
    ๐Ÿฅ›measuring jug
    ๐Ÿฅ„whisk
  14. Step 14/19

    Place the breadcrumbs in a second mixing bowl.

    ๐Ÿฅ–breadcrumbs
    ๐Ÿฅฃmixing bowl
  15. Step 15/19

    Dip each eggplant roll fully into the batter, coating all sides.

    ๐Ÿ†eggplant
    ๐ŸŒพall-purpose flour
    ๐Ÿง‚vegan chicken seasoning
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
  16. Step 16/19

    Roll each battered eggplant roll in breadcrumbs and press gently so the coating adheres.

    ๐Ÿ†eggplant
    ๐Ÿฅ–breadcrumbs
    ๐Ÿฅฃmixing bowl
  17. Step 17/19

    Heat the neutral frying oil in a frying pan over medium-high heat.

    ๐Ÿซ—neutral frying oil
    ๐Ÿณfrying pan
  18. Step 18/19

    Fry the breaded eggplant rolls for about 4 to 5 minutes per side until deep golden brown and crisp.

    ๐Ÿ†eggplant
    ๐Ÿซ—neutral frying oil
    ๐Ÿณfrying pan
    ๐Ÿฅขtongs
  19. Step 19/19

    Transfer the fried rolls to paper towel to drain excess oil, then serve hot.

    ๐Ÿ†eggplant
    ๐Ÿฅขtongs
    ๐Ÿงปpaper towel

Composition

Ingredients

Types

Vegetables, Plant-based dairy alternative, Preserved foods, Liquids, Grains, Baking ingredients

Ingredients

Eggplant, Vegan cream cheese, Sun dried tomatoes, Flour, Chicken spice, Water, Breadcrumbs, Oil

Notes

Vegan cream cheese (for each eggplant), Sun dried tomatoes (finely chopped), Chicken spice (vegan seasoning blend), Breadcrumbs (as needed), Oil (for frying, amount not given)

Allergens

May contain soy, May contain nuts, Gluten, Wheat

Dietetics

Dietary regimen

Calories

610 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 66g, Dietary fiber: 12g, Total fat: 31g, Saturated fat: 5g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 770mg, Calcium: 90mg, Iron: 4.2mg, Sodium: 680mg

Vitamins

Vitamin C: 10mg, Vitamin K: 18mcg, Folate: 70mcg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

1 hour 15 minutes

Cooking

45 minutes

Overall

2 hours 0 minutes

Difficulty

Level

Hard (3/4)

Steps

19 steps

Equipments

Utensils

fork, knife, cutting board, mixing bowl, measuring spoon, measuring jug, whisk, cling film, baking tray, frying pan, tongs, paper towel

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Vegan dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Austrian, German, European

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Soft, Tender

Flavors

Savory, Tangy, Umami, Herby, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours after cooking), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in an oven or air fryer for best crispness), freezer : 2 months (Freeze in an airtight freezer-safe container,Separate portions with parchment paper,Reheat from frozen in the oven until hot throughout)