Beet, Carrot, Orange, Apple, Lemon and Ginger Juice by @raziyyz

15 min

8 servings

🫜

4

Beets

🥕

500 g

Carrots

🍊

360 g

Oranges

🍎

400 g

Apples

🍋

220 g

Lemons

🫚

20 cm

Fresh ginger

  1. Peel
    • beet
    • carrot
    • fresh ginger

    Scrub 4 whole beets, 4 large carrots, and 8 inches fresh ginger; peel them if preferred.

  2. Peel
    • orange
    • lemon
    • beet

    Peel 2 large oranges and 2 large lemons; cut all produce into pieces that fit the juicer feed tube.

  3. Juice
    • beet
    • carrot
    • orange

    Juice the beets, carrots, oranges, apples, lemons, and ginger in batches until all produce is processed.

  4. Pour

    Pour the juice into an airtight jar; refrigerate it immediately.

  5. Shake

    Shake the chilled juice well; measure and serve 6 oz (180 ml) per serving.

Beet, Carrot, Orange, Apple, Lemon and Ginger Juice by @raziyyz

15 min

8 servings

🫜

4

Beets

🥕

500 g

Carrots

🍊

360 g

Oranges

🍎

400 g

Apples

🍋

220 g

Lemons

🫚

20 cm

Fresh ginger

Preparation Steps

  1. Step 1/5

    Scrub 4 whole beets, 4 large carrots, and 8 inches fresh ginger; peel them if preferred.

    🫜beet
    🥕carrot
    🫚fresh ginger
    🥕vegetable brush
    🔪vegetable peeler

  2. Step 2/5

    Peel 2 large oranges and 2 large lemons; cut all produce into pieces that fit the juicer feed tube.

    🍊orange
    🍋lemon
    🫜beet
    🥕carrot
    🍎apple
    🫚fresh ginger
    🔪knife
    🪵cutting board

  3. Step 3/5

    Juice the beets, carrots, oranges, apples, lemons, and ginger in batches until all produce is processed.

    🫜beet
    🥕carrot
    🍊orange
    🍎apple
    🍋lemon
    🫚fresh ginger

  4. Step 4/5

    Pour the juice into an airtight jar; refrigerate it immediately.

    🫙airtight jar

  5. Step 5/5

    Shake the chilled juice well; measure and serve 6 oz (180 ml) per serving.

    🥄measuring cup

Composition

Ingredients

Types

Vegetables, Fruits, Herbs and Spices

Ingredients

Beets, Carrots, Oranges, Apples, Lemons, Fresh ginger

Notes

Beets (whole, scrubbed or peeled), Carrots (large, scrubbed or peeled), Oranges (large, peeled), Apples (large, any kind), Lemons (large, peeled), Fresh ginger (scrubbed or peeled, whole piece used)

Allergens

citrus

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Gluten-free, Dairy-free, Low-fat

Calories

95 kcal

Macro nutrients

Carbohydrates: 22g, Sugars: 17g, Protein: 1g, Fat: 0.3g, Fiber: 1g

Nutritional Information

Minerals

Potassium: 430mg, Manganese: 0.4mg, Iron: 0.7mg

Vitamins

Vitamin C: 75mg, Vitamin A: 650µg RAE, Folate: 55µg, Vitamin K: 12µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

vegetable brush, vegetable peeler, knife, cutting board, airtight jar, measuring cup

Appliances

Juicer, Refrigerator

Type

Type

Type Of Dish

Drink

Occasions

Breakfast, Snack, Recovery drink

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Smooth, Liquid, Fresh

Flavors

Sweet, Tangy, Earthy, Spicy, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Refrigerate immediately after juicing.), fridge : 4-5 days (Store in a clean airtight jar.,Keep refrigerated at 4°C / 40°F or below.,Shake before drinking.), freezer : 90 days (Freeze in airtight freezer-safe portions.,Leave headspace for expansion.,Thaw in the refrigerator.)