Tiramisu-Style Oatmeal by @luchokooc

10 min

1 serving

🌾

180 g

Rolled oats

🍫

6 g

Cocoa powder

🍯

85 g

Honey

🌱

12 g

Chia seeds

🥜

16 g

Peanut butter

☕

240 ml

Coffee

🥣

120 ml

Greek yogurt

🧀

1 tbsp

Cream cheese

  1. Add
    • rolled oats
    • cocoa powder
    • honey

    Add the rolled oats, 1 tablespoon cocoa powder, 1/4 cup honey, chia seeds, peanut butter, and brewed coffee to a mixing bowl.

  2. Stir
    • rolled oats
    • cocoa powder
    • honey

    Stir the oat mixture thoroughly until the cocoa powder and peanut butter are evenly incorporated.

  3. Divide
    • rolled oats

    Divide the mixture among 4 serving glasses and refrigerate for at least 180 min, or overnight.

  4. Add
    • Greek yogurt
    • cream cheese
    • honey for cream

    Add the Greek yogurt, cream cheese, and honey for cream to a clean mixing bowl.

  5. Stir
    • Greek yogurt
    • cream cheese
    • honey for cream

    Stir the yogurt mixture until smooth and creamy.

  6. Spoon
    • Greek yogurt
    • cream cheese
    • cocoa powder for garnish

    Spoon the cream over the chilled oatmeal and dust each serving with cocoa powder for garnish.

Tiramisu-Style Oatmeal by @luchokooc

10 min

1 serving

🌾

180 g

Rolled oats

🍫

6 g

Cocoa powder

🍯

85 g

Honey

🌱

12 g

Chia seeds

🥜

16 g

Peanut butter

☕

240 ml

Coffee

🥣

120 ml

Greek yogurt

🧀

1 tbsp

Cream cheese

Preparation Steps

  1. Step 1/6

    Add the rolled oats, 1 tablespoon cocoa powder, 1/4 cup honey, chia seeds, peanut butter, and brewed coffee to a mixing bowl.

    🌾rolled oats
    🍫cocoa powder
    🍯honey
    🌱chia seeds
    🥜peanut butter
    ☕brewed coffee
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/6

    Stir the oat mixture thoroughly until the cocoa powder and peanut butter are evenly incorporated.

    🌾rolled oats
    🍫cocoa powder
    🍯honey
    🌱chia seeds
    🥜peanut butter
    ☕brewed coffee
    🥣mixing bowl
    🥄spoon

  3. Step 3/6

    Divide the mixture among 4 serving glasses and refrigerate for at least 180 min, or overnight.

    🌾rolled oats
    🥛serving glass
    🥄spoon

  4. Step 4/6

    Add the Greek yogurt, cream cheese, and honey for cream to a clean mixing bowl.

    🥣Greek yogurt
    🧀cream cheese
    🥛honey for cream
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  5. Step 5/6

    Stir the yogurt mixture until smooth and creamy.

    🥣Greek yogurt
    🧀cream cheese
    🥛honey for cream
    🥣mixing bowl
    🥄spoon

  6. Step 6/6

    Spoon the cream over the chilled oatmeal and dust each serving with cocoa powder for garnish.

    🥣Greek yogurt
    🧀cream cheese
    🍫cocoa powder for garnish
    🥛serving glass
    🥄spoon

Composition

Ingredients

Types

Grains, Baking, Sweeteners, Seeds, Spreads, Nuts, Dairy

Ingredients

Rolled oats, Cocoa powder, Honey, Chia seeds, Peanut butter, Coffee, Greek yogurt, Cream cheese

Notes

Cocoa powder (for finishing on top), Honey (to taste, for the cream), Greek yogurt (for the cream), Cream cheese (for the cream)

Allergens

Gluten, Peanuts, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High Fiber

Calories

349 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 54g, Total Fat: 11g, Saturated Fat: 3g, Fiber: 8g, Sugars: 27g

Nutritional Information

Minerals

Calcium: 130mg, Iron: 2.8mg, Magnesium: 100mg, Potassium: 300mg, Phosphorus: 220mg

Vitamins

Vitamin B1: 0.25mg, Vitamin B2: 0.2mg, Vitamin B12: 0.3mcg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

mixing bowl, spoon, measuring cups, measuring spoons, serving glass

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Brunch, Meal Prep, Dessert

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Italian, Latin American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Silky

Flavors

Coffee, Chocolate, Sweet, Tangy, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave dairy topping unrefrigerated longer than 120 min), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,Add cocoa garnish before serving for best appearance), freezer : 30 days (Freeze the oat base without the yogurt cream when possible,Thaw overnight in the refrigerator,Stir after thawing)