Bissap Jam by @healthyalie

20 min

8 servings

🌸

100 g

Dried bissap flowers

🪵

2

Cinnamon sticks

🍊

1

Orange peel

🫚

10 cm

Ginger

💧

1.5 l

Boiling water

🥥

200 g

Coconut sugar

🧃

500 ml

Bissap juice

  1. Wash

    Wash the bissap flowers and place them in a large bowl with the cinnamon, orange peel and ginger.

  2. Boil

    Boil the water, pour it into the bowl, then cover and leave to infuse overnight so the flowers soften as much as possible for the jam.

  3. Strain

    The next day, strain to separate the juice from the flowers and remove the cinnamon sticks.

  4. Blend

    Blend the flowers with 500 ml of bissap juice in a powerful blender.

  5. Add

    If the texture is too thick, add more bissap juice.

  6. Pour

    Pour into a saucepan, add the coconut sugar and heat over medium heat while stirring continuously; when it starts to thicken, place in a sterilized jar.

Bissap Jam by @healthyalie

20 min

8 servings

🌸

100 g

Dried bissap flowers

🪵

2

Cinnamon sticks

🍊

1

Orange peel

🫚

10 cm

Ginger

💧

1.5 l

Boiling water

🥥

200 g

Coconut sugar

🧃

500 ml

Bissap juice

Preparation Steps

  1. Step 1/6

    Wash the bissap flowers and place them in a large bowl with the cinnamon, orange peel and ginger.

    🌸Dried bissap flowers
    🪵Cinnamon sticks
    🍊Orange peel
    🫚Ginger
    🥣Large bowl

  2. Step 2/6

    Boil the water, pour it into the bowl, then cover and leave to infuse overnight so the flowers soften as much as possible for the jam.

    💧Boiling water
    🥣Large bowl

  3. Step 3/6

    The next day, strain to separate the juice from the flowers and remove the cinnamon sticks.

    🧺Strainer

  4. Step 4/6

    Blend the flowers with 500 ml of bissap juice in a powerful blender.

    🧃Bissap juice

  5. Step 5/6

    If the texture is too thick, add more bissap juice.

    🧃Bissap juice

  6. Step 6/6

    Pour into a saucepan, add the coconut sugar and heat over medium heat while stirring continuously; when it starts to thicken, place in a sterilized jar.

    🥥Coconut sugar
    🍲Saucepan
    🥄Spoon
    🫙Jar

Composition

Ingredients

Types

Plants, Dried Flowers, Spices, Fruits, Vegetables, Liquid, Sweeteners

Ingredients

Dried bissap flowers, Cinnamon sticks, Orange peel, Ginger, Boiling water, Coconut sugar, Bissap juice

Notes

Dried bissap flowers (hibiscus or roselle), Orange peel (optional, peel of one orange), Ginger (sliced)

Allergens

to inform

Dietetics

Dietary regimen

Low-Calorie, Low-Fat, Paleo, Vegan, Egg-Free, Nut-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

25 kcal

Macro nutrients

Protein: 0.1g, Carbohydrates: 6.2g, Fat: 0.1g, Fiber: 0.2g, Sugars: 5.8g

Nutritional Information

Minerals

Iron: 0.2mg, Potassium: 20mg, Manganese: 0.1mg

Vitamins

Vitamin C: 2mg, Vitamin B6: 0.01mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Large bowl, Strainer, Saucepan, Jar, Spoon

Appliances

Blender, Stove

Type

Type

Type Of Dish

Condiment, Spread

Occasions

Christmas

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

West African, Senegalese

Geographic

to inform

Various

Aspect

Texture

Smooth, Thick

Flavors

Fruity, Tart, Sweet, Spiced, Citrusy, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 12 days (store in a sterilized, sealed jar,keep refrigerated)