Crunchy Antioxidant Pomegranate Beetroot Salad by @louloukitchen_

15 min

2 servings

🍇

1

Pomegranate

🧅

1

Red onion

🫜

1

Cooked beetroot

🫙

1 tbsp

Sumac

🧂

Salt

⚫

Pepper

🫒

Olive oil

🍇

Balsamic vinegar

🌰

Walnuts

🌿

Parsley

🌿

Mint

  1. Cut
    • Pomegranate

    Cut the pomegranate by making a square incision at the top, remove the top, then follow the white pith with the knife and make incisions to open it into sections.

  2. Mince
    • Red onion

    Mince the red onion, using only half of it.

  3. Add
    • Cooked beetroot

    Add the cooked beetroot.

  4. Add
    • Sumac

    Add the sumac.

  5. Add
    • Mint

    Add the mint and parsley.

  6. Add
    • Walnuts

    Add a few crushed walnuts.

  7. Drizzle
    • Olive oil

    Drizzle with a good amount of olive oil.

  8. Drizzle
    • Balsamic vinegar

    Drizzle with velvety balsamic vinegar.

Crunchy Antioxidant Pomegranate Beetroot Salad by @louloukitchen_

15 min

2 servings

🍇

1

Pomegranate

🧅

1

Red onion

🫜

1

Cooked beetroot

🫙

1 tbsp

Sumac

🧂

Salt

⚫

Pepper

🫒

Olive oil

🍇

Balsamic vinegar

🌰

Walnuts

🌿

Parsley

🌿

Mint

Preparation Steps

  1. Step 1/8

    Cut the pomegranate by making a square incision at the top, remove the top, then follow the white pith with the knife and make incisions to open it into sections.

    🍇Pomegranate
    🔪Knife
    🪵Cutting board
  2. Step 2/8

    Mince the red onion, using only half of it.

    🧅Red onion
    🔪Knife
    🪵Cutting board
  3. Step 3/8

    Add the cooked beetroot.

    🫜Cooked beetroot
    🥣Mixing bowl
  4. Step 4/8

    Add the sumac.

    🫙Sumac
    🥣Mixing bowl
  5. Step 5/8

    Add the mint and parsley.

    🌿Mint
    🌿Parsley
    🥣Mixing bowl
  6. Step 6/8

    Add a few crushed walnuts.

    🌰Walnuts
    🔪Knife
    🥣Mixing bowl
  7. Step 7/8

    Drizzle with a good amount of olive oil.

    🫒Olive oil
    🥣Mixing bowl
  8. Step 8/8

    Drizzle with velvety balsamic vinegar.

    🍇Balsamic vinegar
    🥣Mixing bowl

Composition

Ingredients

Types

Fruits, Vegetables, Spices, Oils, Condiments, Nuts, Herbs

Ingredients

Pomegranate, Red onion, Cooked beetroot, Sumac, Salt, Pepper, Olive oil, Balsamic vinegar, Walnuts, Parsley, Mint

Notes

Red onion (only half used), Olive oil (a good drizzle), Balsamic vinegar (velvety balsamic), Walnuts (a few, crushed)

Allergens

Sulphites, Tree nuts

Dietetics

Calories

230 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 21g, Fat: 16g, Fiber: 5g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 420mg, Manganese: 0.6mg, Magnesium: 35mg, Sodium: 180mg

Vitamins

Vitamin C: 14mg, Vitamin K: 25mcg, Folate: 60mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday, Winter Season

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Geographic

France, Marseille

Various

Aspect

Texture

Crunchy, Juicy, Tender

Flavors

Tangy, Tart, Sweet, Earthy, Fresh

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

storage : 1-2 days (in an airtight container,best consumed fresh as pomegranate and herbs wilt quickly)