Healthy Poppy Seed Cake by @lojdovale

40 min

8 servings

🥚

4 large eggs

Eggs

🌾

80 g

Oat flakes

🌱

80 g

Ground poppy seed

🍎

220 g

Apple puree

🫙

5 g

Baking powder

🍬

Sweetener

  1. Preheat

    Preheat the oven to 180°C / 350°F.

  2. Blend
    • oat flakes

    Optionally blend the 80 g oat flakes until they become a coarse oat flour.

  3. Crack
    • eggs

    Crack the 4 eggs into a mixing bowl and whisk them lightly.

  4. Add
    • oat flakes
    • ground poppy seeds
    • eggs

    Add the 80 g oat flakes and 80 g ground poppy seeds to the whisked eggs.

  5. Add
    • apple puree
    • baking powder

    Add the 220 g apple puree and 1 teaspoon baking powder to the bowl.

  6. Add
    • sweetener

    Add sweetener to taste and stir until the batter is evenly combined.

  7. Pour

    Pour the batter into a loaf pan and smooth the surface.

  8. Bake

    Bake at 180°C / 350°F for about 30 minutes, until the cake is set and a skewer comes out mostly clean.

  9. Cool

    Cool the cake in the pan before slicing it into 8 servings.

Healthy Poppy Seed Cake by @lojdovale

40 min

8 servings

🥚

4 large eggs

Eggs

🌾

80 g

Oat flakes

🌱

80 g

Ground poppy seed

🍎

220 g

Apple puree

🫙

5 g

Baking powder

🍬

Sweetener

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C / 350°F.

  2. Step 2/9

    Optionally blend the 80 g oat flakes until they become a coarse oat flour.

    🌾oat flakes

  3. Step 3/9

    Crack the 4 eggs into a mixing bowl and whisk them lightly.

    🥚eggs
    🥣mixing bowl
    🥄whisk

  4. Step 4/9

    Add the 80 g oat flakes and 80 g ground poppy seeds to the whisked eggs.

    🌾oat flakes
    🌱ground poppy seeds
    🥚eggs
    🥣mixing bowl
    🥄spatula

  5. Step 5/9

    Add the 220 g apple puree and 1 teaspoon baking powder to the bowl.

    🍎apple puree
    🫙baking powder
    🥣mixing bowl
    🥄measuring spoon

  6. Step 6/9

    Add sweetener to taste and stir until the batter is evenly combined.

    🍬sweetener
    🥣mixing bowl
    🥄spatula

  7. Step 7/9

    Pour the batter into a loaf pan and smooth the surface.

    🍳loaf pan
    🥄spatula

  8. Step 8/9

    Bake at 180°C / 350°F for about 30 minutes, until the cake is set and a skewer comes out mostly clean.

    🍳loaf pan

  9. Step 9/9

    Cool the cake in the pan before slicing it into 8 servings.

    🍳loaf pan

Composition

Ingredients

Types

Eggs, Cereals, Fruit, Leavening agent, Sweetener

Ingredients

Eggs, Oat flakes, Ground poppy seed, Apple puree, Baking powder, Sweetener

Notes

Sweetener (to taste, amount not given)

Allergens

Egg, Gluten

Dietetics

Dietary regimen

Vegetarian, Dairy-free, No added sugar

Calories

185 kcal

Macro nutrients

Protein: 7.2g, Carbohydrates: 19.5g, Sugars: 4.5g, Fat: 8.7g, Saturated fat: 1.3g, Fiber: 4.2g, Sodium: 95mg

Nutritional Information

Minerals

Calcium: 140mg, Iron: 2.7mg, Magnesium: 75mg, Potassium: 185mg, Phosphorus: 170mg

Vitamins

Vitamin A: 45µg, Vitamin B1: 0.13mg, Vitamin B2: 0.16mg, Vitamin E: 0.6mg, Folate: 35µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, whisk, loaf pan, spatula, measuring spoon

Appliances

Oven, Blender

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Snack, Meal prep, Afternoon tea

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Tender, Soft, Slightly dense

Flavors

Nutty, Poppy seed, Mildly sweet, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 90 days (Slice before freezing,Wrap portions tightly or use a freezer-safe container,Thaw at room temperature or overnight in the refrigerator)