Turmeric, Black Pepper and Ginger Golden Spice Blend by @sandrine_healthy

2 min

10 servings

🫙

12 g

Turmeric powder

⚫

0.3 g

Black pepper

🫚

0.3 g

Ginger powder

🧂

2 g

Four-spice blend

🥛

Milk

🍯

Honey

  1. Measure
    • ground turmeric

    Measure 4 teaspoons of ground turmeric and 1 pinch of ground black pepper into a small bowl.

  2. Add
    • ground ginger
    • four-spice blend

    Add 1 pinch of ground ginger and 1 teaspoon of four-spice blend to the bowl.

  3. Stir
    • ground turmeric
    • ground ginger

    Stir the spices until the color and texture are uniform.

  4. Transfer
    • ground turmeric
    • ground ginger

    Transfer the spice blend to an airtight spice jar and use about 1 teaspoon per hot drink or smoothie.

Turmeric, Black Pepper and Ginger Golden Spice Blend by @sandrine_healthy

2 min

10 servings

🫙

12 g

Turmeric powder

⚫

0.3 g

Black pepper

🫚

0.3 g

Ginger powder

🧂

2 g

Four-spice blend

🥛

Milk

🍯

Honey

Preparation Steps

  1. Step 1/4

    Measure 4 teaspoons of ground turmeric and 1 pinch of ground black pepper into a small bowl.

    🫙ground turmeric
    ⚫ground black pepper
    🥄measuring spoon
    🥣small bowl

  2. Step 2/4

    Add 1 pinch of ground ginger and 1 teaspoon of four-spice blend to the bowl.

    🫚ground ginger
    🧂four-spice blend
    🥄measuring spoon
    🥣small bowl

  3. Step 3/4

    Stir the spices until the color and texture are uniform.

    🫙ground turmeric
    ⚫ground black pepper
    🫚ground ginger
    🧂four-spice blend
    🥣small bowl
    🥄spoon

  4. Step 4/4

    Transfer the spice blend to an airtight spice jar and use about 1 teaspoon per hot drink or smoothie.

    🫙ground turmeric
    ⚫ground black pepper
    🫚ground ginger
    🧂four-spice blend
    🥄spoon
    🫙airtight spice jar

Composition

Ingredients

Types

Spices

Ingredients

Turmeric powder, Black pepper, Ginger powder, Four-spice blend, Milk, Honey

Notes

Milk (hot, to mix the powder into), Honey (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Low-calorie, Low-fat, Plant-based

Calories

10 kcal

Macro nutrients

Protein: 0.3g, Carbohydrates: 1.8g, Fat: 0.2g, Fiber: 0.7g, Sugar: 0.1g

Nutritional Information

Minerals

Iron: 0.7mg, Potassium: 55mg, Manganese: 0.3mg

Vitamins

Vitamin C: 0.2mg, Vitamin B6: 0.02mg

Preparation

Time Information

Preparation

2 minutes

Overall

2 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

measuring spoon, small bowl, spoon, airtight spice jar

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Winter, Wellness

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

Indian

Geographic

France, Europe

Various

Aspect

Texture

Fine, Powdery

Flavors

Earthy, Warm, Peppery, Sweet-spiced

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 180 days (Store in an airtight spice jar,Keep in a cool, dry, dark cupboard,Keep away from steam and moisture), fridge : 0 min (Refrigeration is not recommended because moisture can cause clumping), freezer : 0 min (Freezing is not recommended because condensation can affect the powder)