Chopped Salad by @simonauscher

≈ 15 min

2 servings

🥒

150 g

Cucumber

🥬

75 g

Sucrine lettuce

🫜

Radish

🌿

15 g

Herbs

🫘

80 g

Chickpeas

🥚

100 g

Hard-boiled eggs

🫒

40 g

Olives

🥣

5 g

White miso

🫚

5 g

Ginger

🍋

1 medium lemon

Lemon

🌶️

0.3 g

Chili

🫒

30 ml

Olive oil

  1. Wash
    • cucumber
    • sucrine lettuce
    • radishes

    Wash and dry the cucumber, sucrine lettuce, radishes, and fresh herbs.

  2. Chop
    • cucumber
    • sucrine lettuce
    • radishes

    Finely chop the 1/2 cucumber, 1/2 head sucrine lettuce, handful of radishes, and handful of fresh herbs.

  3. Chop
    • hard-boiled eggs
    • olives

    Chop the 2 hard-boiled eggs and roughly chop the handful of olives.

  4. Combine
    • cucumber
    • sucrine lettuce
    • radishes

    Combine the chopped vegetables, herbs, cooked chickpeas, eggs, and olives in the large mixing bowl.

  5. Juice
    • lemon
    • white miso paste

    Juice the lemon into the small bowl and add 1 tsp white miso paste.

  6. Add
    • fresh grated ginger
    • chili pepper
    • olive oil

    Add 1 tsp fresh grated ginger, 1 pinch chili pepper, and 2 tbsp olive oil to the dressing.

  7. Whisk
    • white miso paste
    • lemon
    • fresh grated ginger

    Whisk the dressing until the miso dissolves and the mixture looks emulsified.

  8. Pour
    • white miso paste
    • fresh grated ginger
    • lemon

    Pour the dressing over the salad and toss thoroughly before serving.

Chopped Salad by @simonauscher

≈ 15 min

2 servings

🥒

150 g

Cucumber

🥬

75 g

Sucrine lettuce

🫜

Radish

🌿

15 g

Herbs

🫘

80 g

Chickpeas

🥚

100 g

Hard-boiled eggs

🫒

40 g

Olives

🥣

5 g

White miso

🫚

5 g

Ginger

🍋

1 medium lemon

Lemon

🌶️

0.3 g

Chili

🫒

30 ml

Olive oil

Preparation Steps

  1. Step 1/8

    Wash and dry the cucumber, sucrine lettuce, radishes, and fresh herbs.

    🥒cucumber
    🥬sucrine lettuce
    🫜radishes
    🌿fresh herbs
    🪵cutting board

  2. Step 2/8

    Finely chop the 1/2 cucumber, 1/2 head sucrine lettuce, handful of radishes, and handful of fresh herbs.

    🥒cucumber
    🥬sucrine lettuce
    🫜radishes
    🌿fresh herbs
    🔪chef's knife
    🪵cutting board

  3. Step 3/8

    Chop the 2 hard-boiled eggs and roughly chop the handful of olives.

    🥚hard-boiled eggs
    🫒olives
    🔪chef's knife
    🪵cutting board

  4. Step 4/8

    Combine the chopped vegetables, herbs, cooked chickpeas, eggs, and olives in the large mixing bowl.

    🥒cucumber
    🥬sucrine lettuce
    🫜radishes
    🌿fresh herbs
    🫘cooked chickpeas
    🥚hard-boiled eggs
    🫒olives
    🥣large mixing bowl

  5. Step 5/8

    Juice the lemon into the small bowl and add 1 tsp white miso paste.

    🍋lemon
    🥣white miso paste
    🍋citrus juicer
    🥣small bowl
    🥄measuring spoons

  6. Step 6/8

    Add 1 tsp fresh grated ginger, 1 pinch chili pepper, and 2 tbsp olive oil to the dressing.

    🫚fresh grated ginger
    🌶️chili pepper
    🫒olive oil
    🥣small bowl
    🥄measuring spoons

  7. Step 7/8

    Whisk the dressing until the miso dissolves and the mixture looks emulsified.

    🥣white miso paste
    🍋lemon
    🫚fresh grated ginger
    🌶️chili pepper
    🫒olive oil
    🥣small bowl
    🥄whisk

  8. Step 8/8

    Pour the dressing over the salad and toss thoroughly before serving.

    🥣white miso paste
    🫚fresh grated ginger
    🍋lemon
    🌶️chili pepper
    🫒olive oil
    🥒cucumber
    🥬sucrine lettuce
    🫜radishes
    🌿fresh herbs
    🫘cooked chickpeas
    🥚hard-boiled eggs
    🫒olives
    🥣large mixing bowl

Composition

Ingredients

Types

Vegetables, Eggs, Olives, Fruits, Oils

Ingredients

Cucumber, Sucrine lettuce, Radish, Herbs, Chickpeas, Hard-boiled eggs, Olives, White miso, Ginger, Lemon, Chili, Olive oil

Notes

Cucumber (half a cucumber), Sucrine lettuce (half a sucrine lettuce), Ginger (grated)

Allergens

Eggs

Dietetics

Dietary regimen

Mediterranean diet

Calories

320 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 23g, Dietary fiber: 7g, Fat: 20g, Saturated fat: 3.5g

Nutritional Information

Minerals

Potassium: 540mg, Iron: 3.2mg, Calcium: 80mg, Sodium: 440mg

Vitamins

Vitamin C: 38mg, Vitamin A: 230µg, Vitamin K: 105µg, Folate: 150µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, large mixing bowl, small bowl, whisk, citrus juicer, measuring spoons

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course, Side Dish

Occasions

Lunch, Dinner, Summer meal, Picnic, Meal prep

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Juicy, Tender

Flavors

Fresh, Tangy, Savory, Umami, Spicy, Herbaceous, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 2 hours because the salad contains hard-boiled eggs), fridge : 2 days (Store in an airtight container at 4°C or below,Store dressing separately if possible to preserve crisp texture,Consume within 1 day if already dressed), freezer : 0 min (Not recommended because lettuce, cucumber, radishes, and eggs lose their texture after thawing)