8 Plant Creamy Porridge by @deliciouslyella

20 min

4 servings

🌾

200 g

Jumbo porridge oats

🥛

600 ml

Plant-based milk

🌱

100 g

Mixed seeds

🪵

1 tsp

Ground cinnamon

🧂

0.5 g

Flaky sea salt

🍈

2

Figs

🍎

2

Apple

🫐

200 g

Blackberries

🌱

33 g

Pumpkin seeds

🍁

15 ml

Maple syrup

  1. Grate
    • apple

    Coarsely grate the 2 apples using a box grater.

  2. Slice
    • fresh figs

    Slice the 2 fresh figs into wedges if using them.

  3. Add
    • jumbo porridge oats
    • pumpkin seeds

    Add the 200 g jumbo porridge oats, 33.3 g pumpkin seeds, 33.3 g sesame seeds, and 33.4 g sunflower seeds to a saucepan.

  4. Stir
    • ground cinnamon
    • Jumbo porridge oats

    Stir 1 teaspoon ground cinnamon and a pinch of flaky sea salt into the oat mixture.

  5. Pour
    • plant-based milk

    Pour 600 ml plant-based milk into the saucepan. Set the saucepan over medium heat.

  6. Simmer
    • jumbo porridge oats

    Simmer the porridge for 10 to 15 minutes. Stir frequently until the oats are softened and creamy.

  7. Divide
    • plant-based milk

    Divide the cooked porridge evenly among 4 serving bowls. Add a splash of extra cold plant-based milk if a looser consistency is desired.

  8. Top
    • apple
    • blackberries
    • fresh figs

    Top each bowl with grated apple, 200 g blackberries, and sliced fresh figs. Sprinkle with 10 g additional pumpkin seeds.

  9. Drizzle
    • maple syrup

    Drizzle the 15 ml maple syrup over the four bowls. Serve warm.

8 Plant Creamy Porridge by @deliciouslyella

20 min

4 servings

🌾

200 g

Jumbo porridge oats

🥛

600 ml

Plant-based milk

🌱

100 g

Mixed seeds

🪵

1 tsp

Ground cinnamon

🧂

0.5 g

Flaky sea salt

🍈

2

Figs

🍎

2

Apple

🫐

200 g

Blackberries

🌱

33 g

Pumpkin seeds

🍁

15 ml

Maple syrup

Preparation Steps

  1. Step 1/9

    Coarsely grate the 2 apples using a box grater.

    🍎apple
    🧀box grater
    🪵cutting board

  2. Step 2/9

    Slice the 2 fresh figs into wedges if using them.

    🍈fresh figs
    🔪knife
    🪵cutting board

  3. Step 3/9

    Add the 200 g jumbo porridge oats, 33.3 g pumpkin seeds, 33.3 g sesame seeds, and 33.4 g sunflower seeds to a saucepan.

    🌾jumbo porridge oats
    🌱pumpkin seeds
    🌱sesame seeds
    🌱sunflower seeds
    ⚖️kitchen scale
    🥄measuring spoons

  4. Step 4/9

    Stir 1 teaspoon ground cinnamon and a pinch of flaky sea salt into the oat mixture.

    🪵ground cinnamon
    🧂flaky sea salt
    🥄measuring spoons
    🥄wooden spoon

  5. Step 5/9

    Pour 600 ml plant-based milk into the saucepan. Set the saucepan over medium heat.

    🥛plant-based milk
    🥛measuring jug

  6. Step 6/9

    Simmer the porridge for 10 to 15 minutes. Stir frequently until the oats are softened and creamy.

    🌾jumbo porridge oats
    🥄wooden spoon

  7. Step 7/9

    Divide the cooked porridge evenly among 4 serving bowls. Add a splash of extra cold plant-based milk if a looser consistency is desired.

    🥛plant-based milk
    🥣serving bowls
    🥄wooden spoon

  8. Step 8/9

    Top each bowl with grated apple, 200 g blackberries, and sliced fresh figs. Sprinkle with 10 g additional pumpkin seeds.

    🍎apple
    🫐blackberries
    🍈fresh figs
    🌱additional pumpkin seeds
    🥣serving bowls

  9. Step 9/9

    Drizzle the 15 ml maple syrup over the four bowls. Serve warm.

    🍁maple syrup
    🥣serving bowls

Composition

Ingredients

Types

Grains, Plant-based dairy alternative, Spices, Seasonings, Fruits, Seeds, Sweeteners

Ingredients

Jumbo porridge oats, Plant-based milk, Mixed seeds, Ground cinnamon, Flaky sea salt, Figs, Apple, Blackberries, Pumpkin seeds, Maple syrup

Notes

Plant-based milk (or water), Mixed seeds (2 handfuls, pumpkin, sesame and sunflower), Figs (optional), Apple (coarsely grated), Pumpkin seeds (a sprinkle, to serve), Maple syrup (a drizzle, to serve)

Allergens

Gluten, Seed allergy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based, High-fibre

Calories

440 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 62g, Sugars: 20g, Dietary fibre: 13g, Fat: 17g, Saturated fat: 2g, Sodium: 130mg

Nutritional Information

Minerals

Calcium: 180mg, Iron: 4.5mg, Magnesium: 180mg, Potassium: 520mg, Zinc: 2.8mg

Vitamins

Vitamin C: 18mg, Vitamin E: 5mg, Vitamin B1: 0.45mg, Folate: 55µg

Preparation

Time Information

Preparation

5 minutes

Cooking

15 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring jug, measuring spoons, kitchen scale, wooden spoon, box grater, knife, cutting board, serving bowls

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad, Sauce, Side Dish, Snack, Soup, Spread, Starter, Breakfast

Occasions

Breakfast, Autumn, Chilly morning, Weekday breakfast

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Crunchy, Juicy, Chewy

Flavors

Sweet, Cinnamon, Nutty, Fruity, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store cooked porridge without fresh fruit toppings,Use an airtight container,Reheat with a splash of plant-based milk), freezer : 30 days (Freeze plain cooked porridge in portion-sized airtight containers,Add fresh fruit, seeds and maple syrup after reheating)