Tuna Protein Bread by @benmoore_coach

25 min

1 serving

🐟

270 g

Tuna in water

🥚

2

Eggs

🫙

1 tsp

Baking powder

  1. Add
    • Tuna in water
    • Eggs
    • Baking powder

    Add the tuna, eggs and baking powder to a blender and blend.

  2. Pour

    Pour into a glass bowl and air fry for 15-20 mins at 180C (350F).

  3. Serve

    Serve with toppings of your choice, such as cream cheese, ham and salt.

Tuna Protein Bread by @benmoore_coach

25 min

1 serving

🐟

270 g

Tuna in water

🥚

2

Eggs

🫙

1 tsp

Baking powder

Preparation Steps

  1. Step 1/3

    Add the tuna, eggs and baking powder to a blender and blend.

    🐟Tuna in water
    🥚Eggs
    🫙Baking powder

  2. Step 2/3

    Pour into a glass bowl and air fry for 15-20 mins at 180C (350F).

    🥣glass bowl

  3. Step 3/3

    Serve with toppings of your choice, such as cream cheese, ham and salt.

Composition

Ingredients

Types

Fish, Canned foods, Eggs, Baking ingredients

Ingredients

Tuna in water, Eggs, Baking powder

Notes

Tuna in water (drained)

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, High-Protein, Low-Carb, Keto, Sugar-Free

Calories

385 kcal

Macro nutrients

Protein: 70g, Carbohydrates: 1g, Fat: 10g, Fiber: 0g, Sugars: 0g

Nutritional Information

Minerals

Sodium: 650mg, Selenium: 155mcg, Phosphorus: 610mg, Potassium: 620mg, Iron: 3.5mg, Calcium: 180mg

Vitamins

Vitamin D: 4.2mcg, Vitamin B12: 6.2mcg, Vitamin B6: 0.8mg, Riboflavin: 0.6mg, Niacin: 24mg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

glass bowl

Appliances

Blender, Air fryer

Type

Type

Type Of Dish

Bread, Main Course, Snack

Occasions

Meal Prep, High-protein Snack

Origin

Source

Platform

instagram

Original Creator

@benmoore_coach

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Moist, Soft, Dense, Sliceable

Flavors

Savory, Tuna-forward, Eggy, Mildly Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate : 3-4 days (Cool completely before storing,Keep in an airtight container,Reheat until hot throughout before serving), freeze : up to 2 months (Wrap tightly or store in a freezer-safe airtight container,Thaw in the refrigerator before reheating)