Chicken Katsu Loaded Fries by @veryhungrygreek

27 min

2 servings

🍗

300 g

Chicken breast

🧂

3 g

Salt

⚫

1 g

Pepper

🍛

5 g

Curry powder

🥚

1 large egg

Egg

🥖

36 g

Panko breadcrumbs

🫗

2 g

Low calorie spray

🥔

2

Potatoes

🍛

46 g

S&B Golden Curry Japanese curry mix

🌶️

5 g

Red chilli

🌿

5 g

Coriander

  1. Season
    • chicken breast
    • salt

    Tenderize the chicken breasts to an even thickness, then season them with salt, black pepper, and curry powder.

  2. Crack
    • egg

    Crack the egg into a mixing bowl, then whisk it until smooth.

  3. Dip
    • chicken breast
    • egg
    • panko breadcrumbs

    Dip each seasoned chicken breast in the whisked egg, then coat it evenly with panko breadcrumbs.

  4. Cut
    • potato
    • salt

    Cut the potatoes into thin fries, then season them with the remaining salt and black pepper.

  5. Place
    • chicken breast
    • potato
    • low-calorie cooking spray

    Place the breaded chicken and seasoned fries in the air fryer basket, then spray both lightly with low-calorie cooking spray.

  6. Air-fry
    • chicken breast
    • potato

    Air fry at 190°C for 10 minutes, then flip the chicken breasts and shake the fries.

  7. Spray
    • chicken breast
    • potato
    • low-calorie cooking spray

    Spray the chicken lightly again, then air fry for 7 more minutes until the chicken is fully cooked and the fries are crisp.

  8. Pour
    • Japanese golden curry mix
    • boiling water

    Pour boiling water over the Japanese golden curry mix, then stir until a thick curry sauce forms.

  9. Slice
    • chicken breast

    Rest the cooked chicken for 3 minutes, then slice it into strips.

  10. Divide
    • potato
    • chicken breast
    • Japanese golden curry mix

    Divide the fries between two plates, then top them with sliced chicken and curry sauce.

  11. Garnish
    • red chilli
    • fresh coriander

    Scatter sliced red chilli over the servings, then finish with fresh coriander if desired.

Chicken Katsu Loaded Fries by @veryhungrygreek

27 min

2 servings

🍗

300 g

Chicken breast

🧂

3 g

Salt

⚫

1 g

Pepper

🍛

5 g

Curry powder

🥚

1 large egg

Egg

🥖

36 g

Panko breadcrumbs

🫗

2 g

Low calorie spray

🥔

2

Potatoes

🍛

46 g

S&B Golden Curry Japanese curry mix

🌶️

5 g

Red chilli

🌿

5 g

Coriander

Preparation Steps

  1. Step 1/11

    Tenderize the chicken breasts to an even thickness, then season them with salt, black pepper, and curry powder.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🍛curry powder
    🍖meat tenderizer
    🪵cutting board

  2. Step 2/11

    Crack the egg into a mixing bowl, then whisk it until smooth.

    🥚egg
    🥣mixing bowl
    🥄whisk

  3. Step 3/11

    Dip each seasoned chicken breast in the whisked egg, then coat it evenly with panko breadcrumbs.

    🍗chicken breast
    🥚egg
    🥖panko breadcrumbs
    🥣mixing bowl

  4. Step 4/11

    Cut the potatoes into thin fries, then season them with the remaining salt and black pepper.

    🥔potato
    🧂salt
    ⚫black pepper
    🔪chef's knife
    🪵cutting board

  5. Step 5/11

    Place the breaded chicken and seasoned fries in the air fryer basket, then spray both lightly with low-calorie cooking spray.

    🍗chicken breast
    🥔potato
    🫗low-calorie cooking spray
    🥢tongs

  6. Step 6/11

    Air fry at 190°C for 10 minutes, then flip the chicken breasts and shake the fries.

    🍗chicken breast
    🥔potato
    🥢tongs

  7. Step 7/11

    Spray the chicken lightly again, then air fry for 7 more minutes until the chicken is fully cooked and the fries are crisp.

    🍗chicken breast
    🥔potato
    🫗low-calorie cooking spray
    🥢tongs

  8. Step 8/11

    Pour boiling water over the Japanese golden curry mix, then stir until a thick curry sauce forms.

    🍛Japanese golden curry mix
    💧boiling water
    🥣mixing bowl
    🥄spatula

  9. Step 9/11

    Rest the cooked chicken for 3 minutes, then slice it into strips.

    🍗chicken breast
    🔪chef's knife
    🪵cutting board

  10. Step 10/11

    Divide the fries between two plates, then top them with sliced chicken and curry sauce.

    🥔potato
    🍗chicken breast
    🍛Japanese golden curry mix
    🥄spatula

  11. Step 11/11

    Scatter sliced red chilli over the servings, then finish with fresh coriander if desired.

    🌶️red chilli
    🌿fresh coriander
    🔪chef's knife

Composition

Ingredients

Types

Meat, Seasoning, Eggs, Grains, Vegetables

Ingredients

Chicken breast, Salt, Pepper, Curry powder, Egg, Panko breadcrumbs, Low calorie spray, Potatoes, S&B Golden Curry Japanese curry mix, Red chilli, Coriander

Notes

Salt (to season chicken and fries), Pepper (to season chicken and fries), Egg (whisked), Potatoes (sliced into fries), S&B Golden Curry Japanese curry mix (half the pack, mixed with boiling water to make it thick), Red chilli (sliced, optional), Coriander (fresh, optional)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

High-protein, Dairy-free

Calories

548 kcal

Macro nutrients

Protein: 50g, Fat: 11g, Carbohydrates: 62g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 1050mg, Potassium: 900mg, Iron: 2.5mg

Vitamins

Vitamin C: 22mg, Vitamin B6: 0.9mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

17 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

meat tenderizer, chef's knife, cutting board, mixing bowl, whisk, tongs, spatula

Appliances

Air fryer, Kettle

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Japanese, British

Geographic

Japan, Asia

Various

Aspect

Texture

Crunchy, Crispy, Tender, Thick

Flavors

Savory, Mildly spicy, Curried, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked chicken out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Store curry sauce separately when possible), freezer : 2 months (Freeze chicken and curry sauce separately from fries,Use an airtight freezer-safe container)