One-Pan Broccoli & Salmon Egg Bake by @ana.potard

35 min

2 servings

🥦

0.5

Broccoli

🐟

100 g

Salmon

🥚

3

Eggs

🥛

40 ml

Heavy cream

🍅

5.5

Cherry tomatoes

🧅

1

Spring onion

🧀

35 g

Mozzarella

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

0.5 tsp

Garlic powder

  1. Arrange
    • Broccoli

    Arrange the cooked broccoli florets evenly in a 24 cm oven-safe pan.

  2. Add
    • Salmon
    • Eggs
    • Heavy cream

    Add the diced salmon, eggs, cream, salt, pepper, paprika, garlic powder and chopped spring onion, then mix gently to distribute everything evenly.

  3. Garnish
    • Cherry tomatoes
    • Mozzarella

    Scatter the cherry tomatoes on top and finish with the grated mozzarella.

  4. Bake
    • Eggs

    Bake at 180°C fan for approximately 25 minutes, until golden and the eggs are fully set.

One-Pan Broccoli & Salmon Egg Bake by @ana.potard

35 min

2 servings

🥦

0.5

Broccoli

🐟

100 g

Salmon

🥚

3

Eggs

🥛

40 ml

Heavy cream

🍅

5.5

Cherry tomatoes

🧅

1

Spring onion

🧀

35 g

Mozzarella

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Pepper

🌶️

0.5 tsp

Paprika

🧄

0.5 tsp

Garlic powder

Preparation Steps

  1. Step 1/4

    Arrange the cooked broccoli florets evenly in a 24 cm oven-safe pan.

    🥦Broccoli

  2. Step 2/4

    Add the diced salmon, eggs, cream, salt, pepper, paprika, garlic powder and chopped spring onion, then mix gently to distribute everything evenly.

    🐟Salmon
    🥚Eggs
    🥛Heavy cream
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Spring onion
    🥄Mixing spoon

  3. Step 3/4

    Scatter the cherry tomatoes on top and finish with the grated mozzarella.

    🍅Cherry tomatoes
    🧀Mozzarella
    🧀Grater

  4. Step 4/4

    Bake at 180°C fan for approximately 25 minutes, until golden and the eggs are fully set.

Composition

Ingredients

Types

Vegetables, Fish, Eggs, Dairy, Spices

Ingredients

Broccoli, Salmon, Eggs, Heavy cream, Cherry tomatoes, Spring onion, Mozzarella, Salt, Pepper, Paprika, Garlic powder

Notes

Broccoli (boiled and cut into florets), Salmon (diced), Cherry tomatoes (5–6, halved), Spring onion (chopped), Mozzarella (30–40 g, grated)

Allergens

Fish, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Low-Carb, Keto, soy-free, Sugar-Free, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 27g, Carbohydrates: 7g, Fat: 21g, Fiber: 2.5g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 160mg, Potassium: 600mg, Phosphorus: 320mg, Iron: 1.8mg, Sodium: 620mg

Vitamins

Vitamin C: 60mg, Vitamin D: 3.5µg, Vitamin A: 220µg, Vitamin B12: 2.2µg, Folate: 80µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing spoon, Grater, Knife, Cutting board

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@ana.potard

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Fluffy, Tender, Melty, Juicy

Flavors

Savory, Smoky, Garlicky, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

storage : 2-3 days (Store in an airtight container,Refrigerate within 2 hours of baking), reheating : a few minutes (Reheat in the oven or microwave until warmed through)