$1 Rice and Beans Feast by @beyondfoodmarket

N/A

6 servings

🍚

Rice

🫘

1 can

Chickpeas

🫘

1 can

Cannellini Beans

🫘

1 can

Three-bean Blend

🫛

1 can

Green Beans

  1. Cook

    Cook the rice at home, using an Instant Pot for speed.

  2. Lay

    Lay out 6 plates and divide the cooked rice evenly among them.

  3. Drain

    Open and drain the can of chickpeas, the can of cannellini beans, and the can of three-bean blend.

  4. Individually portion each drained can across the 6 plates so every plate gets a variety of protein sources.

  5. Finish each plate with a portion of the can of green beans.

$1 Rice and Beans Feast by @beyondfoodmarket

N/A

6 servings

🍚

Rice

🫘

1 can

Chickpeas

🫘

1 can

Cannellini Beans

🫘

1 can

Three-bean Blend

🫛

1 can

Green Beans

Preparation Steps

  1. Step 1/5

    Cook the rice at home, using an Instant Pot for speed.

    🍚Rice

  2. Step 2/5

    Lay out 6 plates and divide the cooked rice evenly among them.

    🍚Rice
    🍽️Plate

  3. Step 3/5

    Open and drain the can of chickpeas, the can of cannellini beans, and the can of three-bean blend.

    🫘Chickpeas
    🫘Cannellini beans
    🫘Three-bean blend
    🥫Can opener

  4. Step 4/5

    Individually portion each drained can across the 6 plates so every plate gets a variety of protein sources.

    🫘Chickpeas
    🫘Cannellini beans
    🫘Three-bean blend
    🍽️Plate

  5. Step 5/5

    Finish each plate with a portion of the can of green beans.

    🫛Green beans
    🍽️Plate

Composition

Ingredients

Types

Grains, Legumes

Ingredients

Rice, Chickpeas, Cannellini beans, Three-bean blend, Green beans

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Fat, Halal, soy-free, Sugar-Free, Gluten-Free

Calories

318 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 58g, Fat: 2g, Fiber: 10g, Sugars: 2g

Nutritional Information

Minerals

Iron: 3mg, Magnesium: 60mg, Potassium: 480mg, Sodium: 480mg

Vitamins

Vitamin B6: 0.2mg, Folate: 90mcg, Vitamin C: 3mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Can opener, Plate

Appliances

Pressure cooker

Type

Type

Type Of Dish

Main Course, Grain Bowl

Occasions

Meal Prep, Budget Cooking

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Soft, Hearty

Flavors

Savory, Earthy, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,refrigerate promptly after cooking/portioning), freezer : 2-3 months (store in airtight freezer-safe container,thaw in fridge before reheating)