Bean Brownies by @lojdovale

40 min

4 servings

🥚

2

Eggs

🥛

20 ml

Milk

🥣

25 g

Greek yogurt

🫘

100 g

Butter beans

🌾

20 g

Spelt flour

🍫

15 g

Cocoa powder

🍬

25 g

Xylitol

🫙

1 tsp

Baking powder

🍫

Chocolate chunks

  1. Crack
    • Eggs
    • Milk
    • Greek yogurt

    Crack the eggs into a blender, then add the milk, Greek yogurt and thoroughly rinsed butter beans.

  2. Add
    • Xylitol
    • Spelt flour
    • Cocoa powder

    Add the xylitol, spelt flour, baking powder and cocoa powder.

  3. Blend
    • Eggs
    • Milk
    • Greek yogurt

    Blend all the ingredients in the blender into a smooth batter.

  4. Pour

    Pour the batter into a small baking dish lined with baking paper.

  5. Sprinkle
    • Chocolate chunks

    Sprinkle the batter with chocolate chunks and bake at 170 °C for about 30 minutes.

Bean Brownies by @lojdovale

40 min

4 servings

🥚

2

Eggs

🥛

20 ml

Milk

🥣

25 g

Greek yogurt

🫘

100 g

Butter beans

🌾

20 g

Spelt flour

🍫

15 g

Cocoa powder

🍬

25 g

Xylitol

🫙

1 tsp

Baking powder

🍫

Chocolate chunks

Preparation Steps

  1. Step 1/5

    Crack the eggs into a blender, then add the milk, Greek yogurt and thoroughly rinsed butter beans.

    🥚Eggs
    🥛Milk
    🥣Greek yogurt
    🫘Butter beans

  2. Step 2/5

    Add the xylitol, spelt flour, baking powder and cocoa powder.

    🍬Xylitol
    🌾Spelt flour
    🫙Baking powder
    🍫Cocoa powder

  3. Step 3/5

    Blend all the ingredients in the blender into a smooth batter.

  4. Step 4/5

    Pour the batter into a small baking dish lined with baking paper.

    🍳Baking dish
    📜Baking paper

  5. Step 5/5

    Sprinkle the batter with chocolate chunks and bake at 170 °C for about 30 minutes.

    🍫Chocolate chunks

Composition

Ingredients

Types

Eggs, Dairy, Legumes, Grains, Baking, Sweeteners, Confectionery

Ingredients

Eggs, Milk, Greek yogurt, Butter beans, Spelt flour, Cocoa powder, Xylitol, Baking powder, Chocolate chunks

Notes

Greek yogurt (plain), Butter beans (thoroughly rinsed), Chocolate chunks (for sprinkling over the batter)

Allergens

Eggs, Milk, Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie, Low-Sodium, Nut-Free

Calories

160 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 21g, Fat: 6g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Iron: 1.8mg, Magnesium: 25mg, Potassium: 180mg, Sodium: 90mg

Vitamins

Vitamin B2 (Riboflavin): 0.15mg, Vitamin B12: 0.3µg, Folate: 25µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Baking dish, Baking paper

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

to inform

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Store in an airtight container : 3-4 days (refrigerated,covered), Freeze for longer storage : up to 2 months (wrapped tightly,airtight container or freezer bag)