Creamy Espresso & Nut Butter Smoothie by @deliciouslyella

5 min

1 serving

🥦

75 g

Frozen cauliflower

🍌

1 count

Banana

🥜

10 g

Hemp seeds

🧈

24 g

Nut butter

🥛

250 ml

Oat milk

☕

30 ml

Espresso

🥣

30 g

Granola

  1. Cool
    • Espresso

    Prepare 1 shot of espresso and let it cool briefly.

  2. Add
    • Frozen cauliflower
    • Frozen banana

    Add 75 g frozen cauliflower and 1 frozen banana to the high-speed blender.

  3. Add
    • Shelled hemp seeds
    • Nut butter

    Add 10 g shelled hemp seeds and 24 g nut butter to the blender.

  4. Pour
    • Oat milk
    • Espresso

    Pour 250 ml oat milk and the espresso into the blender.

  5. Blend

    Blend until completely smooth and silky.

  6. Pour
    • Granola

    Pour the smoothie into a drinking glass and top with 30 g granola.

  7. Serve

    Serve immediately.

Creamy Espresso & Nut Butter Smoothie by @deliciouslyella

5 min

1 serving

🥦

75 g

Frozen cauliflower

🍌

1 count

Banana

🥜

10 g

Hemp seeds

🧈

24 g

Nut butter

🥛

250 ml

Oat milk

☕

30 ml

Espresso

🥣

30 g

Granola

Preparation Steps

  1. Step 1/7

    Prepare 1 shot of espresso and let it cool briefly.

    ☕Espresso
    🥛Drinking glass

  2. Step 2/7

    Add 75 g frozen cauliflower and 1 frozen banana to the high-speed blender.

    🥦Frozen cauliflower
    🍌Frozen banana

  3. Step 3/7

    Add 10 g shelled hemp seeds and 24 g nut butter to the blender.

    🌱Shelled hemp seeds
    🧈Nut butter
    🥄Tablespoon

  4. Step 4/7

    Pour 250 ml oat milk and the espresso into the blender.

    🥛Oat milk
    ☕Espresso
    🥛Measuring jug

  5. Step 5/7

    Blend until completely smooth and silky.

  6. Step 6/7

    Pour the smoothie into a drinking glass and top with 30 g granola.

    🥣Granola
    🥛Drinking glass

  7. Step 7/7

    Serve immediately.

    🥛Drinking glass

Composition

Ingredients

Types

Vegetables, Nuts and seeds, Plant-based dairy alternatives, Coffee, Cereal products

Ingredients

Frozen cauliflower, Banana, Hemp seeds, Nut butter, Oat milk, Espresso, Granola

Notes

Banana (frozen), Hemp seeds (shelled), Espresso (one shot), Granola (for topping, favourite brand of granola, optional finishing touch)

Allergens

Peanuts, Tree nuts, Gluten

Dietetics

Dietary regimen

Vegetarian, Plant-based

Calories

580 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 79g, Fat: 25g, Fiber: 13g, Sugar: 30g

Nutritional Information

Minerals

Potassium: 910mg, Calcium: 390mg, Iron: 4.2mg, Magnesium: 150mg

Vitamins

Vitamin C: 38mg, Vitamin B6: 0.5mg, Vitamin E: 3.2mg, Folate: 70mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Tablespoon, Measuring jug, Drinking glass

Appliances

Blender, Coffee maker

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Busy morning, Post-workout

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Silky, Crunchy

Flavors

Nutty, Coffee, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after blending), fridge : 24 h (Store in an airtight container,Shake or re-blend before drinking), freezer : 30 days (Freeze without granola,Thaw in the fridge and re-blend before serving)