Homemade Shortcrust Pastry Tomato and Grilled Mackerel Tart by @sandrine_healthy

52 min

8 servings

🌾

200 g

Flour

💧

80 ml

Water

🫗

50 ml

Oil

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥚

2 count

Eggs

🧀

200 g

Fromage blanc 0%

🌼

15 ml

Mustard

🐟

150 g

Grilled mackerel

🥖

8 g

Breadcrumbs

🍅

Tomatoes

🧀

30 g

Gruyère cheese

  1. Preheat
    • olive oil

    Preheat the oven to 180°C (356°F) and lightly oil the tart pan.

  2. Combine
    • all-purpose flour
    • water
    • olive oil

    Combine the flour, water, 50 ml olive oil, salt, and black pepper in a mixing bowl.

  3. Mix
    • all-purpose flour
    • water
    • olive oil

    Mix the dough until it comes together and roll it out into a round.

  4. Line
    • all-purpose flour
    • water
    • olive oil

    Line the tart pan with the dough and prick the base with a fork.

  5. Bake

    Bake the pastry shell for 12 minutes at 180°C (356°F) and remove it from the oven.

  6. Whisk
    • egg
    • 0% fat fromage blanc
    • salt

    Whisk the 2 eggs with 200 g fromage blanc and season with salt and black pepper.

  7. Spread
    • mustard
    • grilled mackerel

    Spread 1 tablespoon mustard over the pre-baked pastry shell and scatter the flaked grilled mackerel over it.

  8. Sprinkle
    • breadcrumbs
    • tomato
    • Grilled mackerel

    Sprinkle breadcrumbs over the mackerel and arrange the tomato slices on top.

  9. Pour
    • egg
    • 0% fat fromage blanc
    • grated Gruyère cheese

    Pour the egg mixture into the tart shell and sprinkle with grated Gruyère cheese.

  10. Bake

    Bake for 35 minutes at 180°C (356°F) and continue baking up to 5 minutes if the center is not set.

  11. Slice

    Rest the quiche for 5 minutes and slice into 4 portions.

Homemade Shortcrust Pastry Tomato and Grilled Mackerel Tart by @sandrine_healthy

52 min

8 servings

🌾

200 g

Flour

💧

80 ml

Water

🫗

50 ml

Oil

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥚

2 count

Eggs

🧀

200 g

Fromage blanc 0%

🌼

15 ml

Mustard

🐟

150 g

Grilled mackerel

🥖

8 g

Breadcrumbs

🍅

Tomatoes

🧀

30 g

Gruyère cheese

Preparation Steps

  1. Step 1/11

    Preheat the oven to 180°C (356°F) and lightly oil the tart pan.

    🫒olive oil
    🍰9-inch tart pan
    🥄spoon

  2. Step 2/11

    Combine the flour, water, 50 ml olive oil, salt, and black pepper in a mixing bowl.

    🌾all-purpose flour
    💧water
    🫒olive oil
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spoon

  3. Step 3/11

    Mix the dough until it comes together and roll it out into a round.

    🌾all-purpose flour
    💧water
    🫒olive oil
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥖rolling pin

  4. Step 4/11

    Line the tart pan with the dough and prick the base with a fork.

    🌾all-purpose flour
    💧water
    🫒olive oil
    🧂salt
    ⚫black pepper
    🍰9-inch tart pan
    🍴fork

  5. Step 5/11

    Bake the pastry shell for 12 minutes at 180°C (356°F) and remove it from the oven.

    🍰9-inch tart pan

  6. Step 6/11

    Whisk the 2 eggs with 200 g fromage blanc and season with salt and black pepper.

    🥚egg
    🧀0% fat fromage blanc
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄whisk

  7. Step 7/11

    Spread 1 tablespoon mustard over the pre-baked pastry shell and scatter the flaked grilled mackerel over it.

    🌼mustard
    🐟grilled mackerel
    🍰9-inch tart pan
    🥄spoon

  8. Step 8/11

    Sprinkle breadcrumbs over the mackerel and arrange the tomato slices on top.

    🥖breadcrumbs
    🍅tomato
    🍰9-inch tart pan
    🔪knife
    🪵cutting board

  9. Step 9/11

    Pour the egg mixture into the tart shell and sprinkle with grated Gruyère cheese.

    🥚egg
    🧀0% fat fromage blanc
    🧀grated Gruyère cheese
    🍰9-inch tart pan
    🥣mixing bowl

  10. Step 10/11

    Bake for 35 minutes at 180°C (356°F) and continue baking up to 5 minutes if the center is not set.

    🍰9-inch tart pan

  11. Step 11/11

    Rest the quiche for 5 minutes and slice into 4 portions.

    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Water, Seasonings, Eggs, Condiments, Fish, Grains

Ingredients

Flour, Water, Oil, Salt, Pepper, Eggs, Fromage blanc 0%, Mustard, Grilled mackerel, Breadcrumbs, Tomatoes, Gruyère cheese

Notes

Salt (to taste, for the pastry, for the quiche mixture), Pepper (to taste, for the pastry, for the quiche mixture), Eggs (for the quiche mixture), Fromage blanc 0% (for the quiche mixture), Grilled mackerel (crumbled, amount not given), Breadcrumbs (sprinkled, amount not given), Tomatoes (sliced into rounds, amount not given), Gruyère cheese (grated, sprinkled on top, amount not given)

Allergens

Egg, Mustard, Fish, Gluten

Dietetics

Dietary regimen

Pescatarian, High protein

Calories

458 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 39g, Fat: 22g, Fiber: 3g, Sugars: 5g, Saturated fat: 6g

Nutritional Information

Minerals

Calcium: 215mg, Iron: 2.8mg, Potassium: 520mg, Sodium: 430mg

Vitamins

Vitamin D: 8.5µg, Vitamin B12: 7.2µg, Vitamin C: 15mg, Vitamin A: 120µg

Preparation

Time Information

Preparation

5 minutes

Cooking

47 minutes

Overall

52 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, rolling pin, 9-inch tart pan, fork, whisk, spoon, knife, cutting board

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Brunch, Picnic

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Flaky, Creamy, Tender

Flavors

Savory, Tangy, Smoky, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the tart contains fish, egg, and dairy), fridge : 3 days (Cool completely,Store in an airtight container,Reheat until hot before serving), freezer : 2 months (Freeze cooled portions in an airtight container,Thaw overnight in the fridge,Reheat in the oven)