Chickpea Cutlets by @le.renard.et.les.raisins

15 min

2 servings

🫘

180 g

Chickpea flour

1 tbsp

Spices of choice

🧂

0.5 tsp

Salt

🫗

2 tbsp

Oil

💧

300 ml

Water

  1. Boil
    • Water
    • Spices of choice
    • Chickpea flour

    Bring the water to a boil in a frying pan or saucepan, then add all the other ingredients and stir with a wooden spoon over medium-high heat until a ball forms.

  2. Place

    Place the ball on a cutting board, cut it into slices with a knife, then slightly flatten each slice.

  3. Cook
    • Oil

    Cook the slices over medium-high heat in a little oil for a few minutes on each side, handling them carefully when turning because they may be fragile.

Chickpea Cutlets by @le.renard.et.les.raisins

15 min

2 servings

🫘

180 g

Chickpea flour

1 tbsp

Spices of choice

🧂

0.5 tsp

Salt

🫗

2 tbsp

Oil

💧

300 ml

Water

Preparation Steps

  1. Step 1/3

    Bring the water to a boil in a frying pan or saucepan, then add all the other ingredients and stir with a wooden spoon over medium-high heat until a ball forms.

    💧Water
    🫙Spices of choice
    🧂Salt
    🫗Oil
    🫘Chickpea flour
    🥄Wooden spoon

  2. Step 2/3

    Place the ball on a cutting board, cut it into slices with a knife, then slightly flatten each slice.

    🪵Cutting board
    🔪Knife

  3. Step 3/3

    Cook the slices over medium-high heat in a little oil for a few minutes on each side, handling them carefully when turning because they may be fragile.

    🫗Oil

Composition

Ingredients

Types

Legumes, Flour, Spices, Oils, Liquids

Ingredients

Chickpea flour, Spices of choice, Salt, Oil, Water

Notes

Spices of choice (herbs de Provence and kefta spice blend), Oil (oil from a jar of sun-dried tomatoes)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, soy-free, Sugar-Free, Gluten-Free

Calories

293 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 36g, Fat: 12.7g, Fiber: 6.7g, Sugars: 6g

Nutritional Information

Minerals

Iron: 2.3mg, Magnesium: 62mg, Potassium: 350mg, Sodium: 390mg, Phosphorus: 190mg

Vitamins

Vitamin B6: 0.4mg, Folate: 145µg, Vitamin E: 1.5mg

Preparation

Time Information

Preparation

9 minutes

Cooking

6 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Wooden spoon, Cutting board, Knife

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Meal Prep, Picnic, Quick Weekday Meal

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Crispy Exterior, Tender Interior, Dense

Flavors

Savory, Herbaceous, Spiced, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 2-3 days (in an airtight container,cooked cutlets), freezing : 1-2 months (in an airtight container or freezer bag,cooked and cooled cutlets)