Cauliflower & Sweet Potato Cheese Bake by @deliciouslyella

1h15

4 servings

🥜

150 g

Cashews

🍲

400 ml

Vegetable stock

🧀

30 g

Nutritional yeast

🥛

200 ml

Oat milk

🌼

30 ml

Dijon mustard

🍋

0.5 lemon

Lemon

🥦

1 kg

Cauliflower

🥔

400 g

Sweet potatoes

🧅

1 medium onion

Onion

🧄

2 large cloves

Garlic

🫒

45 ml

Olive oil

🫘

400 g can

Butter beans

🥬

100 g

Kale

🧂

6 g

Salt

⚫

1 g

Black pepper

  1. Preheat
    • cashews
    • vegetable stock
    • Cauliflower

    Preheat the oven to 200°C fan (425°F). Pour the cashews and hot vegetable stock into the heat-proof bowl, then leave them to soften while preparing the vegetables.

  2. Cut
    • cauliflower
    • sweet potatoes
    • onion

    Cut the cauliflower into florets and cut the peeled sweet potatoes into 2 cm chunks. Thinly slice the onion and garlic.

  3. Add
    • cauliflower
    • sweet potatoes
    • onion

    Add the cauliflower, sweet potatoes, onion, garlic, 2 tablespoons olive oil, salt, and black pepper to the large casserole dish. Toss until the vegetables are evenly coated.

  4. Roast
    • cauliflower
    • sweet potatoes
    • onion

    Roast the vegetables for 35–40 minutes. Cook until the cauliflower and sweet potatoes are tender and golden at the edges.

  5. Zest
    • cashews
    • vegetable stock
    • oat milk

    Zest and juice the half lemon. Add the softened cashews and stock to the high-speed blender with oat milk, nutritional yeast, Dijon mustard, lemon zest, lemon juice, salt, and black pepper.

  6. Blend
    • cashews
    • vegetable stock
    • oat milk

    Blend the sauce until completely smooth and creamy. Scrape down the blender sides if needed and blend again.

  7. Drain
    • butter beans
    • kale
    • cashews

    Drain and rinse the butter beans. Add the butter beans, kale, and blended cashew sauce to the roasted vegetables, then mix until evenly combined.

  8. Bake
    • olive oil

    Drizzle the remaining 1 tablespoon olive oil over the top if desired. Bake for 15–20 minutes until the sauce is bubbling and the top is golden.

  9. Divide

    Rest the bake for 5 minutes before serving. Divide into 4 portions and serve hot, optionally with steamed greens.

Cauliflower & Sweet Potato Cheese Bake by @deliciouslyella

1h15

4 servings

🥜

150 g

Cashews

🍲

400 ml

Vegetable stock

🧀

30 g

Nutritional yeast

🥛

200 ml

Oat milk

🌼

30 ml

Dijon mustard

🍋

0.5 lemon

Lemon

🥦

1 kg

Cauliflower

🥔

400 g

Sweet potatoes

🧅

1 medium onion

Onion

🧄

2 large cloves

Garlic

🫒

45 ml

Olive oil

🫘

400 g can

Butter beans

🥬

100 g

Kale

🧂

6 g

Salt

⚫

1 g

Black pepper

Preparation Steps

  1. Step 1/9

    Preheat the oven to 200°C fan (425°F). Pour the cashews and hot vegetable stock into the heat-proof bowl, then leave them to soften while preparing the vegetables.

    🥜cashews
    🍲vegetable stock
    🥣heat-proof bowl
    🥛measuring jug
  2. Step 2/9

    Cut the cauliflower into florets and cut the peeled sweet potatoes into 2 cm chunks. Thinly slice the onion and garlic.

    🥦cauliflower
    🥔sweet potatoes
    🧅onion
    🧄garlic
    🔪knife
    🪵cutting board
  3. Step 3/9

    Add the cauliflower, sweet potatoes, onion, garlic, 2 tablespoons olive oil, salt, and black pepper to the large casserole dish. Toss until the vegetables are evenly coated.

    🥦cauliflower
    🥔sweet potatoes
    🧅onion
    🧄garlic
    🫒olive oil
    🧂salt
    ⚫black pepper
    🍳large casserole dish
    🥄measuring spoons
    🥄spatula
  4. Step 4/9

    Roast the vegetables for 35–40 minutes. Cook until the cauliflower and sweet potatoes are tender and golden at the edges.

    🥦cauliflower
    🥔sweet potatoes
    🧅onion
    🧄garlic
    🍳large casserole dish
  5. Step 5/9

    Zest and juice the half lemon. Add the softened cashews and stock to the high-speed blender with oat milk, nutritional yeast, Dijon mustard, lemon zest, lemon juice, salt, and black pepper.

    🥜cashews
    🍲vegetable stock
    🥛oat milk
    🧀nutritional yeast
    🌼Dijon mustard
    🍋lemon
    🧂salt
    ⚫black pepper
    🍋zester
    🥄measuring spoons
  6. Step 6/9

    Blend the sauce until completely smooth and creamy. Scrape down the blender sides if needed and blend again.

    🥜cashews
    🍲vegetable stock
    🥛oat milk
    🧀nutritional yeast
    🌼Dijon mustard
    🍋lemon
    🥄spatula
  7. Step 7/9

    Drain and rinse the butter beans. Add the butter beans, kale, and blended cashew sauce to the roasted vegetables, then mix until evenly combined.

    🫘butter beans
    🥬kale
    🥜cashews
    🍲vegetable stock
    🥛oat milk
    🧀nutritional yeast
    🌼Dijon mustard
    🍋lemon
    🥫can opener
    🍳large casserole dish
    🥄spatula
  8. Step 8/9

    Drizzle the remaining 1 tablespoon olive oil over the top if desired. Bake for 15–20 minutes until the sauce is bubbling and the top is golden.

    🫒olive oil
    🍳large casserole dish
    🥄measuring spoons
  9. Step 9/9

    Rest the bake for 5 minutes before serving. Divide into 4 portions and serve hot, optionally with steamed greens.

    🍳large casserole dish
    🥄spatula

Composition

Ingredients

Types

Nuts, Broth, Seasoning, Plant-based dairy, Condiment, Fruit, Vegetables, Oil, Legumes, Leafy greens

Ingredients

Cashews, Vegetable stock, Nutritional yeast, Oat milk, Dijon mustard, Lemon, Cauliflower, Sweet potatoes, Onion, Garlic, Olive oil, Butter beans, Kale, Salt, Black pepper

Notes

Cashews (for the sauce), Vegetable stock (hot, for the sauce), Lemon (zested and juiced), Cauliflower (cut into florets), Sweet potatoes (peeled and cut into 2cm chunks), Onion (halved and finely sliced), Garlic (large, thinly sliced), Butter beans (tinned, drained and rinsed), Kale (large handfuls), Salt (to season), Black pepper (plenty, to taste)

Allergens

Tree nuts, Gluten, Mustard, Legumes

Dietetics

Dietary regimen

Calories

515 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 59g, Dietary fiber: 14g, Total fat: 25g, Saturated fat: 4g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 6mg, Potassium: 1140mg, Magnesium: 155mg, Sodium: 690mg

Vitamins

Vitamin A: 1120µg RAE, Vitamin C: 105mg, Vitamin K: 280µg, Folate: 165µg DFE, Vitamin B6: 0.7mg

Preparation

Time Information

Preparation

20 minutes

Cooking

55 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

large casserole dish, heat-proof bowl, knife, cutting board, measuring spoons, measuring jug, can opener, spatula, zester

Appliances

Oven, Blender

Type

Type

Type Of Dish

Occasions

Weeknight Dinner, Comfort Food, Meal Prep, Cozy Evening

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Golden, Bubbling, Soft

Flavors

Savory, Cheesy, Nutty, Tangy, Earthy, Sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Cool completely before storing,Do not leave out longer than 2 hours), fridge : 3-4 days (Store in an airtight container,Keep below 4°C,Reheat until piping hot), freezer : 2-3 months (Freeze in airtight portioned containers,Thaw overnight in the fridge before reheating,Kale texture may soften after freezing)