Cauliflower & Sweet Potato Cheese Bake by @deliciouslyella
4 servings
🥜
150 g
Cashews
🍲
400 ml
Vegetable stock
🧀
30 g
Nutritional yeast
🥛
200 ml
Oat milk
🌼
30 ml
Dijon mustard
🍋
0.5 lemon
Lemon
🥦
1 kg
Cauliflower
🥔
400 g
Sweet potatoes
🧅
1 medium onion
Onion
🧄
2 large cloves
Garlic
🫒
45 ml
Olive oil
🫘
400 g can
Butter beans
🥬
100 g
Kale
🧂
6 g
Salt
⚫
1 g
Black pepper
Preheat
cashews
vegetable stock
Cauliflower
Preheat the oven to 200°C fan (425°F). Pour the cashews and hot vegetable stock into the heat-proof bowl, then leave them to soften while preparing the vegetables.
Cut
cauliflower
sweet potatoes
onion
Cut the cauliflower into florets and cut the peeled sweet potatoes into 2 cm chunks. Thinly slice the onion and garlic.
Add
cauliflower
sweet potatoes
onion
Add the cauliflower, sweet potatoes, onion, garlic, 2 tablespoons olive oil, salt, and black pepper to the large casserole dish. Toss until the vegetables are evenly coated.
Roast
cauliflower
sweet potatoes
onion
Roast the vegetables for 35–40 minutes. Cook until the cauliflower and sweet potatoes are tender and golden at the edges.
Zest
cashews
vegetable stock
oat milk
Zest and juice the half lemon. Add the softened cashews and stock to the high-speed blender with oat milk, nutritional yeast, Dijon mustard, lemon zest, lemon juice, salt, and black pepper.
Blend
cashews
vegetable stock
oat milk
Blend the sauce until completely smooth and creamy. Scrape down the blender sides if needed and blend again.
Drain
butter beans
kale
cashews
Drain and rinse the butter beans. Add the butter beans, kale, and blended cashew sauce to the roasted vegetables, then mix until evenly combined.
Bake
olive oil
Drizzle the remaining 1 tablespoon olive oil over the top if desired. Bake for 15–20 minutes until the sauce is bubbling and the top is golden.
Divide
Rest the bake for 5 minutes before serving. Divide into 4 portions and serve hot, optionally with steamed greens.
Cauliflower & Sweet Potato Cheese Bake by @deliciouslyella
4 servings
🥜
150 g
Cashews
🍲
400 ml
Vegetable stock
🧀
30 g
Nutritional yeast
🥛
200 ml
Oat milk
🌼
30 ml
Dijon mustard
🍋
0.5 lemon
Lemon
🥦
1 kg
Cauliflower
🥔
400 g
Sweet potatoes
🧅
1 medium onion
Onion
🧄
2 large cloves
Garlic
🫒
45 ml
Olive oil
🫘
400 g can
Butter beans
🥬
100 g
Kale
🧂
6 g
Salt
⚫
1 g
Black pepper
Preparation Steps
Step 1/9
Preheat the oven to 200°C fan (425°F). Pour the cashews and hot vegetable stock into the heat-proof bowl, then leave them to soften while preparing the vegetables.
Step 2/9
Cut the cauliflower into florets and cut the peeled sweet potatoes into 2 cm chunks. Thinly slice the onion and garlic.
Step 3/9
Add the cauliflower, sweet potatoes, onion, garlic, 2 tablespoons olive oil, salt, and black pepper to the large casserole dish. Toss until the vegetables are evenly coated.
Step 4/9
Roast the vegetables for 35–40 minutes. Cook until the cauliflower and sweet potatoes are tender and golden at the edges.
Step 5/9
Zest and juice the half lemon. Add the softened cashews and stock to the high-speed blender with oat milk, nutritional yeast, Dijon mustard, lemon zest, lemon juice, salt, and black pepper.
Step 6/9
Blend the sauce until completely smooth and creamy. Scrape down the blender sides if needed and blend again.
Step 7/9
Drain and rinse the butter beans. Add the butter beans, kale, and blended cashew sauce to the roasted vegetables, then mix until evenly combined.
Step 8/9
Drizzle the remaining 1 tablespoon olive oil over the top if desired. Bake for 15–20 minutes until the sauce is bubbling and the top is golden.
Step 9/9
Rest the bake for 5 minutes before serving. Divide into 4 portions and serve hot, optionally with steamed greens.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
515 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
55 minutes
Overall
1 hour 15 minutes
Difficulty
Level
Medium (2/4)
Steps
9 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@deliciouslyella
Origin
Cuisine
British
Geographic
United Kingdom, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos