Bhindi Gosht / Lady Fingers / Okra with Beef by @samsweetandspicetreats

1h5
Medium

4 servings

🥩

500 g

Beef

250 g

Lady Fingers

🫗

120 ml

Oil

🧅

200 g

Onion

🍅

360 g

Tomatoes

🫚

15 ml

Ginger Paste

🧄

15 ml

Garlic Paste

🧂

9 g

Salt

🌶️

4 g

Red Chilli Powder

🟡

1.5 g

Turmeric Powder

🌿

2 tsp

Coriander Powder

🟤

2 g

Garam Masala

🌰

1 g

Cumin Powder

🌿

Coriander Leaves

🌶️

10 g

Green Chillies

💧

720 ml

Water

Preparation Steps

  1. Step 1/12

    Wash the okra, dry it thoroughly, and trim off the stem ends. Cut the onion into thin slices, chop the tomatoes, and slit the green chilies.

    okra
    onion
    tomatoes
    green chilies
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Heat 2 tablespoons of cooking oil or ghee in a heavy pot over medium-high heat. Add the beef and fry until its exterior changes color, about 5 to 7 minutes.

    cooking oil or ghee
    beef
    🥄wooden spoon
    🥄measuring spoons

  3. Step 3/12

    Add the ginger paste and garlic paste to the beef. Fry for 1 to 2 minutes until fragrant.

    ginger paste
    garlic paste
    beef
    🥄wooden spoon
    🥄measuring spoons

  4. Step 4/12

    Stir in the red chili powder, turmeric powder, ground coriander, and salt. Cook the spices with the beef for 1 minute.

    red chili powder
    turmeric powder
    ground coriander
    salt
    beef
    🥄wooden spoon
    🥄measuring spoons

  5. Step 5/12

    Pour in about 2 cups of water, enough to mostly cover the beef. Cover the pot and simmer over low heat until the beef is about 90% tender, about 45 to 55 minutes.

    water
    beef
    🥛measuring cup

  6. Step 6/12

    Heat the remaining cooking oil or ghee in a second pot over medium heat. Fry the sliced onion until light golden, about 8 to 10 minutes.

    cooking oil or ghee
    onion
    🥄wooden spoon

  7. Step 7/12

    Transfer the fried onion and tomatoes to a blender. Blend them into a smooth masala paste.

    onion
    tomatoes
    🥤blender jar

  8. Step 8/12

    Add the onion-tomato paste to the partially cooked beef. Cook over medium heat for 8 to 10 minutes until the masala thickens and oil rises to the surface.

    beef
    onion
    tomatoes
    🥄wooden spoon

  9. Step 9/12

    Add the prepared okra and gently mix it into the beef masala. Add the remaining 1 cup of water for a medium-thick curry consistency.

    okra
    beef
    water
    🥄wooden spoon
    🥛measuring cup

  10. Step 10/12

    Cover the pot and cook over low heat for 5 to 10 minutes, until the okra is tender and the oil rises to the surface.

    okra
    beef
    🥄wooden spoon

  11. Step 11/12

    Sprinkle in the garam masala and ground cumin. Turn off the heat and let the curry rest for 2 minutes.

    garam masala
    ground cumin
    🥄wooden spoon
    🥄measuring spoons

  12. Step 12/12

    Garnish the curry with fresh coriander leaves and green chilies. Serve hot with roti or boiled rice.

    fresh coriander leaves
    green chilies
    🥣serving bowl

Composition

Ingredients

Types

Meat, Vegetables, Aromatics, Seasonings, Spices, Liquids

Ingredients

Beef, Lady fingers, Oil, Onion, Tomatoes, Ginger paste, Garlic paste, Salt, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Cumin powder, Coriander leaves, Green chillies, Water

Allergens

to inform

Dietetics

Dietary regimen

High protein, Gluten free, Dairy free

Calories

430 kcal

Macro nutrients

Protein: 31g, Fat: 27g, Carbohydrates: 17g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Iron: 4.6mg, Potassium: 760mg, Zinc: 6.1mg, Sodium: 610mg

Vitamins

Vitamin C: 28mg, Vitamin A: 620IU, Vitamin K: 45mcg, Vitamin B12: 2.1mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, blender jar, measuring spoons, measuring cup, serving bowl

Appliances

stovetop, blender

Type

Type

Type Of Dish

Main Course, Curry, Stew

Occasions

Lunch, Dinner, Family meal, Everyday meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Tender, Velvety, Thick, Saucy, Soft

Flavors

Savory, Spicy, Aromatic, Earthy, Tangy, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in individual portions,Thaw overnight in the refrigerator before reheating)