Vegan Avocado Féroce by @healthyalie

10 min

4 servings

🥑

1

Tropical avocado

🍋

2

Lime juice

🧄

2 cloves

Garlic

🧂

0.5 tsp

Four-spice blend

🌶️

1 tsp

Caribbean chilli paste

🫑

Vegetarian peppers

🧂

0.5 tsp

Coarse salt

🌾

120 g

Cassava flour

  1. Mash
    • Tropical avocado
    • Lime juice

    Mash the tropical avocado and pour in the lime juice.

  2. Mix
    • Garlic
    • Coarse salt
    • Caribbean chilli paste

    Mix well, then add the sliced garlic, coarse salt, Caribbean chilli paste, four-spice blend and cassava flour spoonful by spoonful.

  3. Mix

    Mix well.

Vegan Avocado Féroce by @healthyalie

10 min

4 servings

🥑

1

Tropical avocado

🍋

2

Lime juice

🧄

2 cloves

Garlic

🧂

0.5 tsp

Four-spice blend

🌶️

1 tsp

Caribbean chilli paste

🫑

Vegetarian peppers

🧂

0.5 tsp

Coarse salt

🌾

120 g

Cassava flour

Preparation Steps

  1. Step 1/3

    Mash the tropical avocado and pour in the lime juice.

    🥑Tropical avocado
    🍋Lime juice
    🍴Fork
    🥣Mixing bowl

  2. Step 2/3

    Mix well, then add the sliced garlic, coarse salt, Caribbean chilli paste, four-spice blend and cassava flour spoonful by spoonful.

    🧄Garlic
    🧂Coarse salt
    🌶️Caribbean chilli paste
    🧂Four-spice blend
    🌾Cassava flour
    🥄Spoon
    🥣Mixing bowl
    🔪Knife

  3. Step 3/3

    Mix well.

    🥄Spoon
    🥣Mixing bowl

Composition

Ingredients

Types

Fruit, Vegetables, Spices, Condiments, Flour

Ingredients

Tropical avocado, Lime juice, Garlic, Four-spice blend, Caribbean chilli paste, Vegetarian peppers, Coarse salt, Cassava flour

Notes

Tropical avocado (large), Lime juice (juice of two limes), Garlic (finely sliced), Coarse salt (adjust to taste), Cassava flour (coarse, kassav)

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 20g, Fat: 7g, Fiber: 4g, Sugars: 1.5g

Nutritional Information

Minerals

Potassium: 350mg, Sodium: 350mg, Magnesium: 25mg, Manganese: 0.4mg

Vitamins

Vitamin C: 14mg, Vitamin E: 1.3mg, Vitamin B6: 0.2mg, Folate: 40µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Fork, Mixing bowl, Spoon, Knife

Appliances

to inform

Type

Type

Type Of Dish

Dip, Spread, Appetizer

Occasions

Christmas, Aperitif Gathering

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick

Flavors

Spicy, Tangy, Garlicky, Zesty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1-2 days (in an airtight container,cover with plastic wrap pressed on surface to limit browning,consume quickly due to fresh avocado oxidation)