Chana Chaat Cups by @samsweetandspicetreats

15 min
Easy

1 serving

🫛

240 ml

Boiled Chickpeas

🌶️

1.3 ml

Chaat Masala

🟤

2 g

Cumin

🌶️

1 g

Red Chili

🧂

0.75 g

Salt

🥛

500 g

Yoghurt

🍬

25 g

Sugar

🧅

150 g

Onion

🍅

120 g

Tomato

🌿

60 ml

Green Chutney

🥜

35 g

Peanuts

❤️

45 g

Pomegranate Pearls

Preparation Steps

  1. Step 1/10

    Finely dice 1 onion and 1 tomato.

    onion
    tomato
    🔪knife
    🪵cutting board

  2. Step 2/10

    Mix 500 g plain yogurt with 25 g sugar until the sugar is dissolved and the yogurt is sweet.

    plain yogurt
    sugar
    🥣mixing bowl
    🥄spoon

  3. Step 3/10

    Add 1 cup boiled chickpeas, 1/4 tsp chaat masala, 1 tsp ground cumin, 1/2 tsp red chili powder, and salt to a bowl.

    boiled chickpeas
    chaat masala
    ground cumin
    red chili powder
    salt
    🥣mixing bowl
    🥛measuring cup
    🥄measuring spoons

  4. Step 4/10

    Mix the seasoned chickpeas well until they are evenly coated with the spices.

    boiled chickpeas
    chaat masala
    ground cumin
    red chili powder
    salt
    🥣mixing bowl
    🥄spoon

  5. Step 5/10

    Spoon an equal layer of sweet yogurt into each of 4 serving cups.

    plain yogurt
    sugar
    🥣serving cups
    🥄spoon

  6. Step 6/10

    Divide the seasoned chickpeas evenly over the yogurt layers.

    boiled chickpeas
    🥣serving cups
    🥄spoon

  7. Step 7/10

    Top each cup with the diced onion and tomato.

    onion
    tomato
    🥣serving cups
    🥄spoon

  8. Step 8/10

    Drizzle 1 tablespoon green chutney over each chaat cup.

    green chutney
    🥣serving cups
    🥄spoon

  9. Step 9/10

    Crush the peanuts and sprinkle them over the cups; add pomegranate arils if desired.

    peanuts
    pomegranate arils
    🪵cutting board
    🔪knife
    🥣serving cups

  10. Step 10/10

    Serve the chana chaat cups immediately while the vegetables and peanuts remain fresh and crunchy.

    🥣serving cups

Composition

Ingredients

Types

Legumes, Herbs and Spices, Seasonings, Sweeteners, Vegetables, Condiments, Nuts

Ingredients

Boiled chickpeas, Chaat masala, Cumin, Red chili, Salt, Yoghurt, Sugar, Onion, Tomato, Green chutney, Peanuts, Pomegranate pearls

Allergens

Peanuts

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free, Meat-free

Calories

300 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 40g, Total fat: 10g, Fiber: 8g, Sugars: 16g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 2.5mg, Potassium: 480mg, Sodium: 420mg, Magnesium: 55mg

Vitamins

Vitamin C: 12mg, Vitamin A: 65µg RAE, Folate: 90µg, Vitamin K: 15µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

mixing bowl, spoon, measuring spoons, measuring cup, knife, cutting board, serving cups

Appliances

to inform

Type

Type

Type Of Dish

Snack, Appetizer, Street Food

Occasions

Iftar, Ramadan, Party, Potluck

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Pakistani, Indian, South Asian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Creamy, Crunchy, Juicy, Soft

Flavors

Sweet, Spicy, Tangy, Savory, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot weather,Do not leave yogurt-based chaat out longer than 2 hours), fridge : 24 min (Store in an airtight container,Keep below 4°C,Store toppings separately when possible,Add peanuts just before serving), freezer : 0 min (Freezing is not recommended because yogurt and fresh vegetables lose their texture)