Sweet Potato Salad with Crispy Parmesan-Artichoke Crumble by @starinfinitefood

1h

4 servings

🫒

130 ml

Olive oil

🥣

30 ml

Greek yogurt

🍁

15 ml

Maple syrup

🌼

15 ml

Dijon mustard

🍇

7.5 ml

Balsamic vinegar

🌿

0.5 g

Dried oregano

🫙

1 g

Cumin

🧂

6 g + 0.75 tsp

Salt

⚫

0.5 g

Pepper

🥔

1.3 kg

Sweet potatoes

🌿

1 g

Dried basil

🧄

1.5 g

Garlic powder

🥬

40 g

Arugula

🥕

170 g

Artichoke hearts

🧀

75 g

Parmesan cheese

🧅

50 g

Scallions

🥜

30 g

Cashews

🍋

2 g

Lemon zest

  1. Preheat

    Preheat the oven to 425°F (220°C). Line 1 large sheet pan and 1 small sheet pan with parchment paper.

  2. Place
    • sweet potatoes
    • olive oil
    • salt

    Place 2.75 lb (1.25 kg) sweet potatoes on the large sheet pan. Toss with 2 tbsp olive oil, 3/4 tsp salt, dried basil, and garlic powder.

  3. Spread
    • sweet potatoes

    Spread the sweet potatoes into one layer. Roast for 25-30 min, tossing halfway through.

  4. Cool
    • sweet potatoes

    Remove the roasted sweet potatoes from the oven. Let them cool until warm or room temperature.

  5. Place
    • jarred artichoke hearts
    • Parmesan cheese
    • olive oil

    Place the artichoke hearts and Parmesan cheese on the small sheet pan. Toss with 1 tbsp olive oil.

  6. Roast
    • jarred artichoke hearts
    • Parmesan cheese

    Roast the Parmesan-artichoke mixture for 12-16 min. Toss it after 8 min until the edges are crisp and the cheese is browned.

  7. Cool
    • jarred artichoke hearts
    • Parmesan cheese

    Remove the crispy Parmesan-artichoke mixture from the oven. Let it cool completely on the sheet pan.

  8. Add
    • plain Greek yogurt
    • maple syrup
    • Dijon mustard

    Add Greek yogurt, maple syrup, Dijon mustard, balsamic vinegar, oregano, cumin, 1/4 tsp salt, and black pepper to a mixing jar. Whisk or shake until smooth.

  9. Add
    • sweet potatoes
    • arugula

    Add the cooled sweet potatoes and 2 cups arugula to a mixing bowl. Toss gently to combine.

  10. Crumble
    • jarred artichoke hearts
    • Parmesan cheese
    • scallions

    Break the cooled Parmesan-artichoke mixture into a coarse crumble. Toss it with scallions, cashews, and lemon zest.

  11. Transfer
    • sweet potatoes
    • arugula
    • jarred artichoke hearts

    Transfer the sweet potato and arugula mixture to a serving platter. Top with the Parmesan-artichoke crumble.

  12. Drizzle
    • plain Greek yogurt
    • maple syrup
    • Dijon mustard

    Drizzle the cumin dressing over the salad. Toss lightly just before serving.

Sweet Potato Salad with Crispy Parmesan-Artichoke Crumble by @starinfinitefood

1h

4 servings

🫒

130 ml

Olive oil

🥣

30 ml

Greek yogurt

🍁

15 ml

Maple syrup

🌼

15 ml

Dijon mustard

🍇

7.5 ml

Balsamic vinegar

🌿

0.5 g

Dried oregano

🫙

1 g

Cumin

🧂

6 g + 0.75 tsp

Salt

⚫

0.5 g

Pepper

🥔

1.3 kg

Sweet potatoes

🌿

1 g

Dried basil

🧄

1.5 g

Garlic powder

🥬

40 g

Arugula

🥕

170 g

Artichoke hearts

🧀

75 g

Parmesan cheese

🧅

50 g

Scallions

🥜

30 g

Cashews

🍋

2 g

Lemon zest

Preparation Steps

  1. Step 1/12

    Preheat the oven to 425°F (220°C). Line 1 large sheet pan and 1 small sheet pan with parchment paper.

    🍳large sheet pan
    🍳small sheet pan
    📜parchment paper
  2. Step 2/12

    Place 2.75 lb (1.25 kg) sweet potatoes on the large sheet pan. Toss with 2 tbsp olive oil, 3/4 tsp salt, dried basil, and garlic powder.

    🥔sweet potatoes
    🫒olive oil
    🧂salt
    🌿dried basil
    🧄garlic powder
    🍳large sheet pan
    🥄measuring spoons
  3. Step 3/12

    Spread the sweet potatoes into one layer. Roast for 25-30 min, tossing halfway through.

    🥔sweet potatoes
    🍳large sheet pan
  4. Step 4/12

    Remove the roasted sweet potatoes from the oven. Let them cool until warm or room temperature.

    🥔sweet potatoes
    🍳large sheet pan
  5. Step 5/12

    Place the artichoke hearts and Parmesan cheese on the small sheet pan. Toss with 1 tbsp olive oil.

    🥕jarred artichoke hearts
    🧀Parmesan cheese
    🫒olive oil
    🍳small sheet pan
    🥄measuring spoons
  6. Step 6/12

    Roast the Parmesan-artichoke mixture for 12-16 min. Toss it after 8 min until the edges are crisp and the cheese is browned.

    🥕jarred artichoke hearts
    🧀Parmesan cheese
    🍳small sheet pan
  7. Step 7/12

    Remove the crispy Parmesan-artichoke mixture from the oven. Let it cool completely on the sheet pan.

    🥕jarred artichoke hearts
    🧀Parmesan cheese
    🍳small sheet pan
  8. Step 8/12

    Add Greek yogurt, maple syrup, Dijon mustard, balsamic vinegar, oregano, cumin, 1/4 tsp salt, and black pepper to a mixing jar. Whisk or shake until smooth.

    🥣plain Greek yogurt
    🍁maple syrup
    🌼Dijon mustard
    🍇balsamic vinegar
    🌿dried oregano
    🫙ground cumin
    🧂salt
    ⚫black pepper
    mixing jar
    🥄whisk
    🥄measuring spoons
  9. Step 9/12

    Add the cooled sweet potatoes and 2 cups arugula to a mixing bowl. Toss gently to combine.

    🥔sweet potatoes
    🥬arugula
    🥣mixing bowl
  10. Step 10/12

    Break the cooled Parmesan-artichoke mixture into a coarse crumble. Toss it with scallions, cashews, and lemon zest.

    🥕jarred artichoke hearts
    🧀Parmesan cheese
    🧅scallions
    🥜cashews
    🍋lemon zest
    🍳small sheet pan
    🥣mixing bowl
  11. Step 11/12

    Transfer the sweet potato and arugula mixture to a serving platter. Top with the Parmesan-artichoke crumble.

    🥔sweet potatoes
    🥬arugula
    🥕jarred artichoke hearts
    🧀Parmesan cheese
    🧅scallions
    🥜cashews
    🍋lemon zest
    🍽️serving platter
    🥣mixing bowl
  12. Step 12/12

    Drizzle the cumin dressing over the salad. Toss lightly just before serving.

    🥣plain Greek yogurt
    🍁maple syrup
    🌼Dijon mustard
    🍇balsamic vinegar
    🌿dried oregano
    🫙ground cumin
    🧂salt
    ⚫black pepper
    🍽️serving platter

Composition

Ingredients

Types

Fats and oils, Sweeteners, Condiments, Herbs and spices, Seasonings, Vegetables, Leafy vegetables, Dairy, Nuts and seeds, Fruit

Ingredients

Olive oil, Greek yogurt, Maple syrup, Dijon mustard, Balsamic vinegar, Dried oregano, Cumin, Salt, Pepper, Sweet potatoes, Dried basil, Garlic powder, Arugula, Artichoke hearts, Parmesan cheese, Scallions, Cashews, Lemon zest

Notes

Olive oil (for the dressing, for the sweet potatoes, 2-3 tbsp, for the topping), Greek yogurt (plain), Salt (for the dressing, for the sweet potatoes), Pepper (to taste), Sweet potatoes (peeled and chopped, 2 1/2-3 lbs), Arugula (chopped), Artichoke hearts (jarred, drained, patted dry, finely chopped), Parmesan cheese (shredded), Scallions (chopped), Cashews (chopped)

Allergens

Mustard, Milk, Tree nuts

Dietetics

Dietary regimen

Calories

410 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 47g, Dietary fiber: 8g, Total fat: 21g, Sugars: 11g, Saturated fat: 5g

Nutritional Information

Minerals

Potassium: 720mg, Calcium: 260mg, Iron: 2.2mg, Sodium: 650mg

Vitamins

Vitamin A: 1450mcg RAE, Vitamin C: 22mg, Vitamin K: 28mcg, Folate: 55mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

large sheet pan, small sheet pan, parchment paper, mixing jar, whisk, mixing bowl, measuring spoons, measuring cups, chef's knife, cutting board, serving platter

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Dinner, Potluck, Holiday meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Creamy, Crunchy

Flavors

Sweet, Tangy, Savory, Herbal, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep dressing and crumble separate when possible), freezer : (Not recommended because arugula, dressing, and crispy crumble lose texture)