Healthy Banana Pudding by @themodernnonna

5 min
Easy

1 serving

🍌

140 g

Banana

🥣

180 g

Yogurt

🍯

7 g

Honey

🌼

5 ml

Vanilla Bean Paste

🍪

28 g

Siete Cookies

Preparation Steps

  1. Step 1/8

    Peel 1 large banana and place it on the plate.

    banana
    🍽️plate

  2. Step 2/8

    Mash the banana thoroughly with the fork until mostly smooth.

    banana
    🍽️plate
    🍴fork

  3. Step 3/8

    Add 3/4 cup of 2% yogurt and 1 teaspoon of vanilla bean paste to the mashed banana.

    2% yogurt
    vanilla bean paste
    🍽️plate
    🥄spoon

  4. Step 4/8

    Drizzle in about 1 teaspoon of honey, adjusting the amount to taste.

    honey
    🍽️plate
    🥄spoon

  5. Step 5/8

    Mix the banana, yogurt, honey, and vanilla with the spoon until creamy and uniform.

    banana
    2% yogurt
    honey
    vanilla bean paste
    🍽️plate
    🥄spoon

  6. Step 6/8

    Spoon half of the banana pudding into the serving cup and crush 1 Siete cookie over it.

    Siete cookie
    🥄spoon
    🥛serving cup

  7. Step 7/8

    Add the remaining banana pudding and crush the remaining Siete cookie over the top.

    Siete cookie
    🥄spoon
    🥛serving cup

  8. Step 8/8

    Slice a few banana pieces and arrange them on top before serving immediately.

    banana
    🥛serving cup

Composition

Ingredients

Types

Fruit, Sweetener, Flavoring

Ingredients

Banana, Yogurt, Honey, Vanilla bean paste, Siete cookies

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 21g, Carbohydrates: 50g, Fat: 8g, Fiber: 5g, Sugars: 31g

Nutritional Information

Minerals

Calcium: 300mg, Potassium: 650mg, Phosphorus: 260mg, Magnesium: 50mg

Vitamins

Vitamin B6: 0.5mg, Vitamin B12: 1mcg, Vitamin C: 10mg, Vitamin D: 2mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

plate, fork, spoon, serving cup

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Dessert, Post-Workout

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Crunchy, Soft

Flavors

Sweet, Fruity, Vanilla, Tangy, Honey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave dairy-based pudding out for more than 2 hours), fridge : 1440 min (Store in an airtight container,Keep at or below 4°C / 40°F,Cover the surface to limit banana browning,Add cookie topping just before eating for best crunch), freezer : 0 min (Freezing is not recommended because yogurt texture may separate and become icy)