Matar Pulao by @arooj_flavstory

40 min

4 servings

🍚

370 g

Rice

🧅

1

Onion

🫗

120 ml

Oil

🧄

1.5 tsp

Ginger garlic paste

🫛

150 g

Peas

🍛

1 tbsp

Whole garam masala

🫙

1 tsp

Cumin seeds

🌶️

2.5

Green chilli

🍅

2

Tomato

🧂

Salt

🌶️

1 tsp

Red chili powder

💧

840 ml

Water

  1. Heat
    • Oil
    • Whole garam masala

    Heat oil, add the whole garam masala and cumin seeds, and fry for 1 minute.

  2. Add
    • Onion

    Add the sliced onion and fry until golden.

  3. Add
    • Ginger garlic paste

    Add the ginger garlic paste and saute for 1 minute.

  4. Add
    • Peas
    • Tomato
    • Salt

    Add the peas, tomatoes, salt and red chili powder, and cook for a few minutes.

  5. Add
    • Water
    • Salt

    Add the water, let it boil, and adjust the salt and spices.

  6. Add
    • Rice
    • Water

    Add the rice and cook until the water dries.

  7. Put

    Cover and put on steam for 8-10 minutes.

  8. Serve

    Serve hot with shami kebabs, salad and raita.

Matar Pulao by @arooj_flavstory

40 min

4 servings

🍚

370 g

Rice

🧅

1

Onion

🫗

120 ml

Oil

🧄

1.5 tsp

Ginger garlic paste

🫛

150 g

Peas

🍛

1 tbsp

Whole garam masala

🫙

1 tsp

Cumin seeds

🌶️

2.5

Green chilli

🍅

2

Tomato

🧂

Salt

🌶️

1 tsp

Red chili powder

💧

840 ml

Water

Preparation Steps

  1. Step 1/8

    Heat oil, add the whole garam masala and cumin seeds, and fry for 1 minute.

    🫗Oil
    🍛Whole garam masala
    🫙Cumin seeds
    🍲Pot
    🥄Spoon

  2. Step 2/8

    Add the sliced onion and fry until golden.

    🧅Onion
    🍲Pot
    🥄Spoon

  3. Step 3/8

    Add the ginger garlic paste and saute for 1 minute.

    🧄Ginger garlic paste
    🍲Pot
    🥄Spoon

  4. Step 4/8

    Add the peas, tomatoes, salt and red chili powder, and cook for a few minutes.

    🫛Peas
    🍅Tomato
    🧂Salt
    🌶️Red chili powder
    🍲Pot
    🥄Spoon

  5. Step 5/8

    Add the water, let it boil, and adjust the salt and spices.

    💧Water
    🧂Salt
    🌶️Red chili powder
    🍲Pot
    🥄Spoon

  6. Step 6/8

    Add the rice and cook until the water dries.

    🍚Rice
    💧Water
    🍲Pot
    🥄Spoon

  7. Step 7/8

    Cover and put on steam for 8-10 minutes.

    🍲Pot

  8. Step 8/8

    Serve hot with shami kebabs, salad and raita.

Composition

Ingredients

Types

Grains, Vegetables, Fats, Spices, Liquids

Ingredients

Rice, Onion, Oil, Ginger garlic paste, Peas, Whole garam masala, Cumin seeds, Green chilli, Tomato, Salt, Red chili powder, Water

Notes

Onion (sliced), Green chilli (2-3 pieces), Tomato (sliced), Salt (to taste), Red chili powder (or to taste)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 58g, Fat: 17g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 280mg, Iron: 1.8mg, Magnesium: 35mg

Vitamins

Vitamin C: 18mg, Vitamin A: 400IU, Vitamin K: 15mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Pot, Spoon, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Winter Comfort Food, Everyday Family Meal

Origin

Source

Platform

instagram

Original Creator

@arooj_flavstory

Origin

Cuisine

Pakistani, Indian

Geographic

Pakistan, South Asia

Various

Aspect

Texture

Fluffy, Tender

Flavors

Savory, Spiced, Aromatic, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Cool to room temperature before refrigerating,Reheat thoroughly with a splash of water before serving), freezer : 1 month (Store in a freezer-safe airtight container or bag,Thaw in the fridge overnight before reheating)