The Best Healthier Protein Banana Bread by @raziyyz

53 min

10 servings

🍌

3

Banana

🥚

2

Eggs

🥛

60 ml

Milk

🍦

1 tsp

Vanilla extract

🥥

2 tsp

Coconut oil

🌾

120 g

Flour

🫙

2 scoops

Vanilla protein powder

🪵

1 tsp

Cinnamon

🫙

1 tsp

Baking powder

🍬

60 ml

Sweetener

🧂

0.5 tsp

Salt

🍫

79 ml

Dark chocolate

🍁

60 ml

Maple syrup

  1. Mash
    • Banana

    Mash the ripe bananas.

  2. Crack
    • Eggs

    Crack in the eggs.

  3. Add
    • Milk
    • Vanilla extract
    • Coconut oil

    Add the quarter cup of milk, the vanilla extract and the coconut oil.

  4. Mash
    • Eggs
    • Milk
    • Vanilla extract

    Mash and mix the wet ingredients together with a fork.

  5. Add
    • Flour

    Add the heaping cup of flour.

  6. Add
    • Vanilla protein powder

    Add the two scoops of protein powder.

  7. Add
    • Cinnamon

    Add the cinnamon.

  8. Add
    • Baking powder

    Add the baking powder.

  9. Add
    • Sweetener

    Add the quarter cup of sweetener.

  10. Add
    • Salt

    Add a pinch of salt.

  11. Add
    • Dark chocolate

    Add in the dark chocolate chips.

  12. Add

    Add the mix to the loaf tin.

  13. Add
    • Dark chocolate

    Add a little more chocolate on top.

  14. Bake

    Bake at 350°F for 35-40 minutes, until the centre is still soft but firm.

The Best Healthier Protein Banana Bread by @raziyyz

53 min

10 servings

🍌

3

Banana

🥚

2

Eggs

🥛

60 ml

Milk

🍦

1 tsp

Vanilla extract

🥥

2 tsp

Coconut oil

🌾

120 g

Flour

🫙

2 scoops

Vanilla protein powder

🪵

1 tsp

Cinnamon

🫙

1 tsp

Baking powder

🍬

60 ml

Sweetener

🧂

0.5 tsp

Salt

🍫

79 ml

Dark chocolate

🍁

60 ml

Maple syrup

Preparation Steps

  1. Step 1/14

    Mash the ripe bananas.

    🍌Banana
    🍴Fork
    🥣Mixing bowl

  2. Step 2/14

    Crack in the eggs.

    🥚Eggs
    🥣Mixing bowl

  3. Step 3/14

    Add the quarter cup of milk, the vanilla extract and the coconut oil.

    🥛Milk
    🍦Vanilla extract
    🥥Coconut oil
    🥣Mixing bowl

  4. Step 4/14

    Mash and mix the wet ingredients together with a fork.

    🍴Fork
    🥣Mixing bowl

  5. Step 5/14

    Add the heaping cup of flour.

    🌾Flour
    🥣Mixing bowl

  6. Step 6/14

    Add the two scoops of protein powder.

    🫙Vanilla protein powder
    🥣Mixing bowl

  7. Step 7/14

    Add the cinnamon.

    🪵Cinnamon
    🥣Mixing bowl

  8. Step 8/14

    Add the baking powder.

    🫙Baking powder
    🥣Mixing bowl

  9. Step 9/14

    Add the quarter cup of sweetener.

    🍬Sweetener
    🥣Mixing bowl

  10. Step 10/14

    Add a pinch of salt.

    🧂Salt
    🥣Mixing bowl

  11. Step 11/14

    Add in the dark chocolate chips.

    🍫Dark chocolate
    🥣Mixing bowl

  12. Step 12/14

    Add the mix to the loaf tin.

    🍳Loaf tin

  13. Step 13/14

    Add a little more chocolate on top.

    🍫Dark chocolate
    🍳Loaf tin

  14. Step 14/14

    Bake at 350°F for 35-40 minutes, until the centre is still soft but firm.

    🍳Loaf tin

Composition

Ingredients

Types

Fruit, Eggs, Dairy, Flavoring, Oil, Grains, Spices, Leavening agent, Sweetener, Confectionery

Ingredients

Banana, Eggs, Milk, Vanilla extract, Coconut oil, Flour, Vanilla protein powder, Cinnamon, Baking powder, Sweetener, Salt, Dark chocolate, Maple syrup

Notes

Banana (ripe, the darker the better), Milk (any milk, 1% skim used), Coconut oil (or olive oil), Flour (heaping cup, blended rolled oats used for lower calorie), Sweetener (any sweetener, stevia brown sugar used), Dark chocolate (cut from a bar or chips), Maple syrup (optional, low calorie, for a sweeter banana bread)

Allergens

Eggs, Milk, Gluten, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie

Calories

143 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 16g, Fat: 6g, Fiber: 2g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 180mg, Potassium: 160mg, Calcium: 60mg, Iron: 1mg

Vitamins

Vitamin B6: 0.2mg, Vitamin A: 30mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

38 minutes

Overall

53 minutes

Difficulty

Level

Easy (1/4)

Steps

14 steps

Equipments

Utensils

Fork, Mixing bowl, Loaf tin

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy, Moist

Flavors

Sweet, Banana, Chocolatey, Vanilla, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Room temperature : 1-2 days (airtight container,cool, dry place), Refrigerated : up to 1 week (airtight container or wrapped in plastic), Frozen : up to 3 months (sliced, wrapped individually, in a freezer-safe bag)