Natural Homemade Sports Drink by @raziyyz

5 min

2 servings

🫐

75 g

Frozen blueberries

🥥

470 ml

Coconut water

🍋

30 ml

Lime

🧂

3 g

Sea salt

🍯

14 g

Honey

  1. Measure
    • frozen blueberries

    Measure 1/2 cup frozen blueberries and add them to the blender.

  2. Add
    • coconut water
    • lime juice

    Add 2 cups coconut water and the juice from 1 lime to the blender.

  3. Add
    • sea salt
    • honey

    Add 1/2 teaspoon sea salt and 2 teaspoons honey.

  4. Blend

    Blend until completely smooth, about 30 to 60 seconds.

  5. Pour

    Pour into two glasses and serve immediately chilled.

Natural Homemade Sports Drink by @raziyyz

5 min

2 servings

🫐

75 g

Frozen blueberries

🥥

470 ml

Coconut water

🍋

30 ml

Lime

🧂

3 g

Sea salt

🍯

14 g

Honey

Preparation Steps

  1. Step 1/5

    Measure 1/2 cup frozen blueberries and add them to the blender.

    🫐frozen blueberries
    🥄measuring cup

  2. Step 2/5

    Add 2 cups coconut water and the juice from 1 lime to the blender.

    🥥coconut water
    🍋lime juice
    🥄measuring cup
    🍋citrus juicer

  3. Step 3/5

    Add 1/2 teaspoon sea salt and 2 teaspoons honey.

    🧂sea salt
    🍯honey
    🥄measuring spoons

  4. Step 4/5

    Blend until completely smooth, about 30 to 60 seconds.

  5. Step 5/5

    Pour into two glasses and serve immediately chilled.

Composition

Ingredients

Types

Fruit, Beverage, Seasoning, Sweetener

Ingredients

Frozen blueberries, Coconut water, Lime, Sea salt, Honey

Notes

Coconut water (organic, no added sugars), Lime (squeezed)

Allergens

to inform

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Vegetarian, Pescatarian, Paleo

Calories

63 kcal

Macro nutrients

Carbohydrates: 16g, Sugars: 13g, Fiber: 1g, Protein: 0.5g, Fat: 0.2g

Nutritional Information

Minerals

Potassium: 333mg, Sodium: 230mg, Magnesium: 20mg, Manganese: 0.3mg

Vitamins

Vitamin C: 13mg, Vitamin K: 10mcg, Folate: 12mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring cup, measuring spoons, citrus juicer

Appliances

Blender

Type

Type

Type Of Dish

Drink

Occasions

Post-workout, Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Smooth, Liquid, Light

Flavors

Sweet, Tart, Fruity, Citrusy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave unrefrigerated after blending.), fridge : 5 days (Store in a sealed container; shake or stir before serving because separation may occur.), freezer : 30 days (Freeze in an airtight container with headspace; thaw in the refrigerator and blend or shake before drinking.)