Express Cinnamon Rolls by @sandrine_healthy

18 min

4 servings

🍎

40 g

Apple sauce

🍯

7 g

Honey

🫗

5 ml

Neutral oil

🥛

15 ml

Milk

🌾

75 g

Flour

🫙

4 g

Baking powder

🧈

20 g

Butter

🪵

2.6 g

Cinnamon

🥥

4 g

Coconut sugar

🫗

Oil

  1. Combine
    • Applesauce
    • Honey
    • Milk

    Combine the applesauce, honey, neutral oil, and milk in the mixing bowl.

  2. Add
    • Wheat flour

    Add the wheat flour and baking powder, then knead until a smooth dough forms.

  3. Roll

    Roll the dough into a rectangle on a clean work surface.

  4. Spread
    • Unsalted butter
    • Ground cinnamon
    • Coconut sugar

    Spread the softened butter over the dough, then sprinkle with ground cinnamon and coconut sugar.

  5. Cut

    Cut the dough lengthwise into 4 strips, then roll each strip into a spiral.

  6. Arrange
    • Neutral oil

    Lightly oil the baking dish and arrange the 4 rolls inside.

  7. Air-fry

    Air-fry the rolls at 160°C (320°F) for 8 minutes.

Express Cinnamon Rolls by @sandrine_healthy

18 min

4 servings

🍎

40 g

Apple sauce

🍯

7 g

Honey

🫗

5 ml

Neutral oil

🥛

15 ml

Milk

🌾

75 g

Flour

🫙

4 g

Baking powder

🧈

20 g

Butter

🪵

2.6 g

Cinnamon

🥥

4 g

Coconut sugar

🫗

Oil

Preparation Steps

  1. Step 1/7

    Combine the applesauce, honey, neutral oil, and milk in the mixing bowl.

    🍎Applesauce
    🍯Honey
    🫗Neutral oil
    🥛Milk
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Add the wheat flour and baking powder, then knead until a smooth dough forms.

    🌾Wheat flour
    🫙Baking powder
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/7

    Roll the dough into a rectangle on a clean work surface.

    🥖Rolling pin

  4. Step 4/7

    Spread the softened butter over the dough, then sprinkle with ground cinnamon and coconut sugar.

    🧈Unsalted butter
    🪵Ground cinnamon
    🥥Coconut sugar
    🥄Spoon

  5. Step 5/7

    Cut the dough lengthwise into 4 strips, then roll each strip into a spiral.

    🔪Knife

  6. Step 6/7

    Lightly oil the baking dish and arrange the 4 rolls inside.

    🫗Neutral oil
    🍳15 x 15 cm baking dish

  7. Step 7/7

    Air-fry the rolls at 160°C (320°F) for 8 minutes.

    🍳15 x 15 cm baking dish

Composition

Ingredients

Types

Sweetener, Oil, Dairy, Leavening agent

Ingredients

Apple sauce, Honey, Neutral oil, Milk, Flour, Baking powder, Butter, Cinnamon, Coconut sugar, Oil

Notes

Honey (level teaspoon), Neutral oil (level teaspoon), Milk (level tablespoon), Butter (softened, for the filling), Cinnamon (for the filling), Coconut sugar (for the filling), Oil (to lightly grease the dish)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian

Calories

146 kcal

Macro nutrients

Protein: 2.4g, Carbohydrates: 21.8g, Fat: 5.9g, Fiber: 1g, Sugar: 5.9g

Nutritional Information

Minerals

Calcium: 31mg, Potassium: 58mg, Iron: 0.8mg

Vitamins

Vitamin A: 86mcg, Vitamin B1: 0.08mg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spoon, Rolling pin, Knife, 15 x 15 cm baking dish

Appliances

Air fryer

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Snack, Afternoon tea

Origin

Source

Platform

instagram

Original Creator

@sandrine_healthy

Origin

Cuisine

Swedish

Geographic

France, Europe

Various

Aspect

Texture

Soft, Fluffy, Tender

Flavors

Sweet, Cinnamon, Buttery, Fruity

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 24 hours (Store in an airtight container after cooling completely.), fridge : 3 days (Store in an airtight container and reheat briefly before serving.), freezer : 1 month (Freeze in an airtight freezer-safe container; thaw at room temperature.)