Baked Apple Oatmeal by @lojdovale

45 min

2 servings

🍎

2

Apples

🥚

1

Egg

🌾

100 g

Oats

🫙

30 g

Protein powder

🌱

10 g

Chia seeds

🍇

40 g

Raisins

🪵

Ground cinnamon

🥛

100 ml

Milk

🍬

Sweetener

🌰

Almonds

  1. Grate
    • Apples
    • Egg
    • Oats

    Coarsely grate one apple and mix it with the egg, oats and vanilla protein.

  2. Add
    • Chia seeds
    • Raisins
    • Ground cinnamon

    Add the chia seeds, raisins, cinnamon and milk.

  3. Sweeten
    • Sweetener

    Sweeten to taste with the sweetener.

  4. Slice
    • Apples

    Slice the second apple into thin half-moons.

  5. Transfer
    • Apples
    • Almonds
    • Oats

    Transfer the oat mixture into the baking dish, arrange the apple slices and almonds on top, and bake.

  6. Bake

    Bake at 180C for about 30 minutes.

Baked Apple Oatmeal by @lojdovale

45 min

2 servings

🍎

2

Apples

🥚

1

Egg

🌾

100 g

Oats

🫙

30 g

Protein powder

🌱

10 g

Chia seeds

🍇

40 g

Raisins

🪵

Ground cinnamon

🥛

100 ml

Milk

🍬

Sweetener

🌰

Almonds

Preparation Steps

  1. Step 1/6

    Coarsely grate one apple and mix it with the egg, oats and vanilla protein.

    🍎Apples
    🥚Egg
    🌾Oats
    🫙Protein powder
    🧀Grater
    🥣Mixing bowl

  2. Step 2/6

    Add the chia seeds, raisins, cinnamon and milk.

    🌱Chia seeds
    🍇Raisins
    🪵Ground cinnamon
    🥛Milk
    🥣Mixing bowl

  3. Step 3/6

    Sweeten to taste with the sweetener.

    🍬Sweetener
    🥣Mixing bowl

  4. Step 4/6

    Slice the second apple into thin half-moons.

    🍎Apples
    🔪Knife

  5. Step 5/6

    Transfer the oat mixture into the baking dish, arrange the apple slices and almonds on top, and bake.

    🍎Apples
    🌰Almonds
    🍳Baking dish

  6. Step 6/6

    Bake at 180C for about 30 minutes.

Composition

Ingredients

Types

Fruits, Eggs, Grains, Supplements, Seeds, Spices, Dairy, Sweeteners, Nuts

Ingredients

Apples, Egg, Oats, Protein powder, Chia seeds, Raisins, Ground cinnamon, Milk, Sweetener, Almonds

Notes

Apples (one coarsely grated into the mix, one sliced into thin half-moons for topping), Protein powder (vanilla protein, can be omitted), Ground cinnamon (amount not given), Sweetener (flavdrops, to taste), Almonds (amount not given, for topping)

Allergens

Eggs, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

320 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 42g, Fat: 7g, Fiber: 7g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Magnesium: 60mg, Sodium: 110mg, Potassium: 380mg

Vitamins

Vitamin E: 1.5mg, Vitamin B2: 0.2mg, Vitamin C: 4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Grater, Mixing bowl, Knife, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday, Meal Prep, Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Moist, Soft, Tender

Flavors

Sweet, Spiced, Fruity, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,reheat before serving), freezer : up to 2 months (portion before freezing,thaw in the fridge overnight before reheating)