Avocado Velouté in 4 Ingredients by @le.renard.et.les.raisins

5 min

2 servings

🥑

1

Avocado

🥥

200 ml

Coconut milk

🌶️

1 tsp

Chili sauce

🍋

0.5

Lime juice

🧂

Salt

⚫

Pepper

🌿

Fresh herbs

🍅

Cherry tomatoes

🫙

Sumac

  1. Blend
    • Avocado
    • Coconut milk
    • Chili sauce

    Blend the avocado, coconut milk, chili sauce and lime juice together.

  2. Season
    • Salt

    Season with salt and pepper.

  3. Serve
    • Fresh herbs
    • Cherry tomatoes

    Serve with fresh herbs and cherry tomatoes if desired.

Avocado Velouté in 4 Ingredients by @le.renard.et.les.raisins

5 min

2 servings

🥑

1

Avocado

🥥

200 ml

Coconut milk

🌶️

1 tsp

Chili sauce

🍋

0.5

Lime juice

🧂

Salt

⚫

Pepper

🌿

Fresh herbs

🍅

Cherry tomatoes

🫙

Sumac

Preparation Steps

  1. Step 1/3

    Blend the avocado, coconut milk, chili sauce and lime juice together.

    🥑Avocado
    🥥Coconut milk
    🌶️Chili sauce
    🍋Lime juice

  2. Step 2/3

    Season with salt and pepper.

    🧂Salt
    ⚫Pepper
    🥄Spoon

  3. Step 3/3

    Serve with fresh herbs and cherry tomatoes if desired.

    🌿Fresh herbs
    🍅Cherry tomatoes
    🥄Ladle
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Fruits, Plant-based milk, Condiments, Spices, Herbs, Vegetables

Ingredients

Avocado, Coconut milk, Chili sauce, Lime juice, Salt, Pepper, Fresh herbs, Cherry tomatoes, Sumac

Notes

Avocado (ripe), Coconut milk (light coconut milk was used by the creator), Lime juice (juice of half a lime/lemon), Salt (to taste), Pepper (to taste), Fresh herbs (to garnish, optional), Cherry tomatoes (to garnish, optional), Sumac (optional topping added by the creator)

Allergens

to inform

Dietetics

Dietary regimen

Low-Carb

Calories

221 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 9g, Fat: 20g, Fiber: 5g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 440mg, Magnesium: 35mg, Sodium: 300mg, Iron: 1mg

Vitamins

Vitamin C: 14mg, Vitamin E: 2mg, Vitamin K: 15mcg, Folate: 45mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Spoon, Ladle

Appliances

Blender

Type

Type

Type Of Dish

Soup

Occasions

Everyday Meal, Summer Heatwave

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Velvety

Flavors

Creamy, Zesty, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 1 day (airtight container,cover surface with plastic wrap to limit browning,consume quickly as avocado oxidizes)