Hunters Chicken Toastie by @veryhungrygreek

27 min

1 serving

🍗

100 g

Chicken breast

🧂

1 tsp

BBQ seasoning

🧂

Salt

⚫

Pepper

🥓

2

Smoked streaky bacon

🍞

2

Low calorie bread

🍅

40 g

Passata

🍅

20 g

Tomato puree

🍖

2 tbsp

BBQ sauce

🧀

60 g

Reduced-fat mozzarella

🫗

Low calorie cooking spray

  1. Mix
    • Passata
    • BBQ sauce

    Mix the passata, tomato purée and 1 tbsp bbq sauce together and set aside.

  2. Season
    • Chicken breast
    • Salt

    Tenderise the chicken breast then season with salt, pepper and bbq seasoning.

  3. Spray
    • Chicken breast
    • Low calorie cooking spray

    Spray with low calorie spray and air fry on 190C for 6-7 mins each side.

  4. Add
    • Smoked streaky bacon

    Add the streaky bacon for the last 3 mins.

  5. Shred
    • Chicken breast
    • BBQ sauce

    Shred the chicken then mix with 1 tbsp bbq sauce.

  6. Spread
    • Low calorie bread
    • Passata

    Spread the homemade pizza sauce over both slices of bread.

  7. Add
    • Chicken breast
    • Smoked streaky bacon
    • Low calorie bread

    Add the shredded chicken to one slice, then the bacon pieces.

  8. Top
    • Reduced-fat mozzarella or cheddar
    • Low calorie bread

    Top both slices with the cheese.

  9. Place
    • Low calorie bread
    • Reduced-fat mozzarella or cheddar
    • Chicken breast

    Place the side with the cheese over the chicken side, gently pushing the cheese into the passata to stop it flying away in the air fryer.

  10. Air-fry

    Air fry on 180C for 5-7 minutes and enjoy!

Hunters Chicken Toastie by @veryhungrygreek

27 min

1 serving

🍗

100 g

Chicken breast

🧂

1 tsp

BBQ seasoning

🧂

Salt

⚫

Pepper

🥓

2

Smoked streaky bacon

🍞

2

Low calorie bread

🍅

40 g

Passata

🍅

20 g

Tomato puree

🍖

2 tbsp

BBQ sauce

🧀

60 g

Reduced-fat mozzarella

🫗

Low calorie cooking spray

Preparation Steps

  1. Step 1/10

    Mix the passata, tomato purée and 1 tbsp bbq sauce together and set aside.

    🍅Passata
    🍅Tomato puree
    🍖BBQ sauce
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/10

    Tenderise the chicken breast then season with salt, pepper and bbq seasoning.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🧂BBQ seasoning
    🔪Knife

  3. Step 3/10

    Spray with low calorie spray and air fry on 190C for 6-7 mins each side.

    🍗Chicken breast
    🫗Low calorie cooking spray

  4. Step 4/10

    Add the streaky bacon for the last 3 mins.

    🥓Smoked streaky bacon
    🥢Tongs

  5. Step 5/10

    Shred the chicken then mix with 1 tbsp bbq sauce.

    🍗Chicken breast
    🍖BBQ sauce
    🥣Mixing bowl
    🥢Tongs

  6. Step 6/10

    Spread the homemade pizza sauce over both slices of bread.

    🍞Low calorie bread
    🍅Passata
    🍅Tomato puree
    🍖BBQ sauce
    🥄Spoon

  7. Step 7/10

    Add the shredded chicken to one slice, then the bacon pieces.

    🍗Chicken breast
    🥓Smoked streaky bacon
    🍞Low calorie bread

  8. Step 8/10

    Top both slices with the cheese.

    🧀Reduced-fat mozzarella or cheddar
    🍞Low calorie bread

  9. Step 9/10

    Place the side with the cheese over the chicken side, gently pushing the cheese into the passata to stop it flying away in the air fryer.

    🍞Low calorie bread
    🧀Reduced-fat mozzarella or cheddar

  10. Step 10/10

    Air fry on 180C for 5-7 minutes and enjoy!

Composition

Ingredients

Types

Meat, Poultry, Spices, Grains, Vegetables, Dairy

Ingredients

Chicken breast, BBQ seasoning, Salt, Pepper, Smoked streaky bacon, Low calorie bread, Passata, Tomato puree, BBQ sauce, Reduced-fat mozzarella, Low calorie cooking spray

Notes

Salt (to taste), Pepper (to taste), Reduced-fat mozzarella (or cheddar)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free

Calories

459 kcal

Macro nutrients

Protein: 46g, Carbohydrates: 39g, Fat: 13g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 1200mg, Calcium: 350mg, Potassium: 650mg, Iron: 2.2mg, Phosphorus: 420mg

Vitamins

Vitamin B12: 0.8µg, Vitamin B6: 0.9mg, Vitamin A: 120µg, Niacin: 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

17 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Tongs

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Melty, Crispy, Gooey

Flavors

Smoky, Savory, Tangy, Cheesy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store assembled toastie in an airtight container,best eaten fresh as bread can become soggy,reheat in air fryer until hot and cheese is melted), raw chicken (before cooking) : 1-2 days (keep refrigerated,cook thoroughly before use)