Healthier Butter Chicken Dumplings by @raziyyz

45 min

20 servings

🍗

680 g

Lean ground chicken

🫚

2.7 tbsp

Ginger

🧄

2.7 tbsp

Garlic

🥚

1.4

Egg

🍛

2.7 tsp

Garam masala

🧂

2.7 tsp

Salt

⚫

2.7 tsp

Black pepper

🫙

2.7 tsp

Cumin

🌶️

2.7 tsp

Chili powder

🫙

2.7 tsp

Turmeric

🥟

27

Dumpling wrappers

🫗

1.4 tsp

Oil

🧈

1.4 tsp

Butter

🧅

0.68

Onion

🍅

1.4 cans

Or crushed tomatoes

💧

110 ml

Water

🥣

110 ml

Fat-free plain Greek yogurt

🌿

Cilantro

🧅

Green onions

  1. Mix
    • Lean ground chicken
    • Minced ginger
    • Minced garlic

    Mix the lean ground chicken, minced ginger, minced garlic, egg and seasonings.

  2. Add
    • Dumpling wrappers
    • Water

    Add filling to a dumpling wrapper, wet the edges with water and wrap the dumpling.

  3. Add
    • Butter
    • Onion
    • Minced ginger

    Add butter, onion, minced ginger, minced garlic and seasonings, then mix together.

  4. Add
    • Salt

    Add salt and black pepper, then mix the sauce.

  5. Add
    • Chopped or crushed tomatoes
    • Water

    Add chopped tomatoes and water, then cook the sauce.

  6. Transfer
    • Fat-free plain Greek yogurt

    Transfer the sauce to a blender and add Greek yogurt.

  7. Blend

    Blend the sauce.

  8. Add
    • Oil
    • Dumpling wrappers
    • Water

    Add oil and dumplings to a pan, crisp the bottoms, add water, cover with a lid and steam for 15 minutes.

  9. Garnish
    • Cilantro
    • Green onions

    Garnish with cilantro and/or green onions.

Healthier Butter Chicken Dumplings by @raziyyz

45 min

20 servings

🍗

680 g

Lean ground chicken

🫚

2.7 tbsp

Ginger

🧄

2.7 tbsp

Garlic

🥚

1.4

Egg

🍛

2.7 tsp

Garam masala

🧂

2.7 tsp

Salt

⚫

2.7 tsp

Black pepper

🫙

2.7 tsp

Cumin

🌶️

2.7 tsp

Chili powder

🫙

2.7 tsp

Turmeric

🥟

27

Dumpling wrappers

🫗

1.4 tsp

Oil

🧈

1.4 tsp

Butter

🧅

0.68

Onion

🍅

1.4 cans

Or crushed tomatoes

💧

110 ml

Water

🥣

110 ml

Fat-free plain Greek yogurt

🌿

Cilantro

🧅

Green onions

Preparation Steps

  1. Step 1/9

    Mix the lean ground chicken, minced ginger, minced garlic, egg and seasonings.

    🍗Lean ground chicken
    🫚Minced ginger
    🧄Minced garlic
    🥚Egg
    🍛Garam masala
    🧂Salt
    ⚫Black pepper
    🫙Cumin
    🌶️Chili powder
    🫙Turmeric
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/9

    Add filling to a dumpling wrapper, wet the edges with water and wrap the dumpling.

    🥟Dumpling wrappers
    💧Water
    🥄Spoon

  3. Step 3/9

    Add butter, onion, minced ginger, minced garlic and seasonings, then mix together.

    🧈Butter
    🧅Onion
    🫚Minced ginger
    🧄Minced garlic
    🍛Garam masala
    🫙Cumin
    🌶️Chili powder
    🫙Turmeric
    🍳Pan with lid
    🥄Spoon

  4. Step 4/9

    Add salt and black pepper, then mix the sauce.

    🧂Salt
    ⚫Black pepper
    🍳Pan with lid
    🥄Spoon

  5. Step 5/9

    Add chopped tomatoes and water, then cook the sauce.

    🍅Chopped or crushed tomatoes
    💧Water
    🍳Pan with lid
    🥄Spoon

  6. Step 6/9

    Transfer the sauce to a blender and add Greek yogurt.

    🥣Fat-free plain Greek yogurt

  7. Step 7/9

    Blend the sauce.

  8. Step 8/9

    Add oil and dumplings to a pan, crisp the bottoms, add water, cover with a lid and steam for 15 minutes.

    🫗Oil
    🥟Dumpling wrappers
    💧Water
    🍳Pan with lid

  9. Step 9/9

    Garnish with cilantro and/or green onions.

    🌿Cilantro
    🧅Green onions

Composition

Ingredients

Types

Meat, Vegetables, Spices, Eggs, Grains, Fats, Dairy, Liquids

Ingredients

Lean ground chicken, Ginger, Garlic, Egg, Garam masala, Salt, Black pepper, Cumin, Chili powder, Turmeric, Dumpling wrappers, Oil, Butter, Onion, Or crushed tomatoes, Water, Fat-free plain Greek yogurt, Cilantro, Green onions

Notes

Lean ground chicken (for the dumplings), Ginger (for the dumplings, minced), Garlic (for the dumplings, minced), Egg (for the dumplings), Garam masala (for the dumplings), Salt (for the dumplings), Black pepper (for the dumplings), Cumin (for the dumplings), Chili powder (for the dumplings), Turmeric (for the dumplings), Dumpling wrappers (any choice), Oil (for cooking and steaming the dumplings), Butter (for the sauce), Onion (chopped, for the sauce), Or crushed tomatoes (14 oz, no salt added, chopped), Water (for the sauce and steaming), Fat-free plain Greek yogurt (for the sauce), Cilantro (optional garnish), Green onions (optional garnish)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, Low-Calorie, Low-Fat

Calories

57 kcal

Macro nutrients

Protein: 5.5g, Carbohydrates: 5g, Fat: 2g, Fiber: 0.4g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 110mg, Potassium: 95mg, Iron: 0.4mg, Calcium: 15mg

Vitamins

Vitamin A: 100IU, Vitamin C: 1.5mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

30 minutes

Cooking

15 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board, Pan with lid

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Saucy, Juicy, Tender

Flavors

Spiced, Savory, Garlicky, Gingery, Tangy, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked dumplings : 3-4 days (store in an airtight container,refrigerate promptly), butter chicken sauce (leftover) : as long as the yogurt's expiration date allows (store in an airtight container in the fridge), uncooked assembled dumplings : up to 3 months (freeze on a tray first, then transfer to a bag,cook from frozen, adding a few extra minutes)