Greek Chicken & Tzatziki Salad Bowls by @veryhungrygreek

Name: Greek Chicken & Tzatziki Salad Bowls
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 250 g Chicken Breast; 5 ml Paprika; 10 ml Oregano; 2.5 ml Cumin; 1.5 g Salt to taste, for the tzatziki; 0.5 g Pepper to taste; 15 ml Garlic for the marinade, minced, for the tzatziki; 15 ml Lemon Juice a squeeze; 420 g Greek Yogurt heaped, for the marinade, 0% fat, for the tzatziki; 60 g Flatbread sliced into tortillas; 100 g + 1 cm Cucumber grated and drained, for the tzatziki, 1 inch, diced, for the salad; 5 ml Olive Oil for the tzatziki; 100 g Cherry Tomatoes diced; 15 g Red Onion diced; 60 g Lettuce sliced; 1 g Cooking Oil Spray for the pan and flatbread

20 min

2 servings

🍗

250 g

Chicken breast

🌶️

5 ml

Paprika

🌿

10 ml

Oregano

🫙

2.5 ml

Cumin

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧄

15 ml

Garlic

🍋

15 ml

Lemon juice

🥣

420 g

Greek yogurt

🥙

60 g

Flatbread

🥒

100 g + 1 cm

Cucumber

🫒

5 ml

Olive oil

🍅

100 g

Cherry tomatoes

🧅

15 g

Red onion

🥬

60 g

Lettuce

🫗

1 g

Cooking oil spray

Butterfly
- chicken breast
Butterfly the 250 g chicken breast, then slice it completely through into thinner cutlets.
Combine
- chicken breast
- paprika
- Garlic
Combine the chicken with paprika, dried oregano, cumin, salt, black pepper, 1 tsp minced garlic, lemon juice, and 1 heaped tbsp Greek yogurt.
Heat
- cooking oil spray
Heat the frying pan over medium-high heat and coat it with cooking oil spray.
Fry
- chicken breast
- cooking oil spray
Fry the marinated chicken for 3 to 4 minutes per side, spraying with more cooking oil halfway through.
Slice
- chicken breast
Rest the cooked chicken for 3 minutes, then slice it into strips.
Grate
- cucumber
- Greek yogurt
- minced garlic
Grate and drain 50 g cucumber, then mix it with 200 g Greek yogurt, 1 tsp minced garlic, olive oil, and salt.
Dice
- cherry tomatoes
- cucumber
- red onion
Dice the cherry tomatoes, remaining cucumber, and red onion, then slice the lettuce.
Mix
- cherry tomatoes
- cucumber
- red onion
Mix the prepared tomatoes, cucumber, red onion, and lettuce in a mixing bowl.
Cut
- flatbread
- cooking oil spray
- salt
Cut the 60 g flatbread into tortilla-like pieces and coat them with cooking oil spray and a pinch of salt.
Air-fry
- flatbread
Air-fry the flatbread at 200°C for 3 to 4 minutes until crisp.
Divide
- chicken breast
- Greek yogurt
- cherry tomatoes
Divide the salad, sliced chicken, tzatziki, and crisp flatbread between 2 bowls.

Greek Chicken & Tzatziki Salad Bowls by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🌶️

5 ml

Paprika

🌿

10 ml

Oregano

🫙

2.5 ml

Cumin

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧄

15 ml

Garlic

🍋

15 ml

Lemon juice

🥣

420 g

Greek yogurt

🥙

60 g

Flatbread

🥒

100 g + 1 cm

Cucumber

🫒

5 ml

Olive oil

🍅

100 g

Cherry tomatoes

🧅

15 g

Red onion

🥬

60 g

Lettuce

🫗

1 g

Cooking oil spray

Preparation Steps

Step 1/11
Butterfly the 250 g chicken breast, then slice it completely through into thinner cutlets.
🍗chicken breast
🔪chef's knife
🪵cutting board
Step 2/11
Combine the chicken with paprika, dried oregano, cumin, salt, black pepper, 1 tsp minced garlic, lemon juice, and 1 heaped tbsp Greek yogurt.
🍗chicken breast
🌶️paprika
🌿dried oregano
🫙ground cumin
🧂salt
⚫black pepper
🧄minced garlic
🍋lemon juice
🥣Greek yogurt
🥣mixing bowl
🥄measuring spoons
Step 3/11
Heat the frying pan over medium-high heat and coat it with cooking oil spray.
🫗cooking oil spray
Step 4/11
Fry the marinated chicken for 3 to 4 minutes per side, spraying with more cooking oil halfway through.
🍗chicken breast
🫗cooking oil spray
🥢tongs
Step 5/11
Rest the cooked chicken for 3 minutes, then slice it into strips.
🍗chicken breast
🔪chef's knife
🪵cutting board
Step 6/11
Grate and drain 50 g cucumber, then mix it with 200 g Greek yogurt, 1 tsp minced garlic, olive oil, and salt.
🥒cucumber
🥣Greek yogurt
🧄minced garlic
🫒olive oil
🧂salt
🧀box grater
🧺colander
🥣small bowl
🥄measuring spoons
Step 7/11
Dice the cherry tomatoes, remaining cucumber, and red onion, then slice the lettuce.
🍅cherry tomatoes
🥒cucumber
🧅red onion
🥬lettuce
🔪chef's knife
🪵cutting board
Step 8/11
Mix the prepared tomatoes, cucumber, red onion, and lettuce in a mixing bowl.
🍅cherry tomatoes
🥒cucumber
🧅red onion
🥬lettuce
🥣mixing bowl
Step 9/11
Cut the 60 g flatbread into tortilla-like pieces and coat them with cooking oil spray and a pinch of salt.
🥙flatbread
🫗cooking oil spray
🧂salt
🔪chef's knife
🪵cutting board
Step 10/11
Air-fry the flatbread at 200°C for 3 to 4 minutes until crisp.
🥙flatbread
🥢tongs
Step 11/11
Divide the salad, sliced chicken, tzatziki, and crisp flatbread between 2 bowls.
🍗chicken breast
🥣Greek yogurt
🍅cherry tomatoes
🥒cucumber
🧅red onion
🥬lettuce
🥙flatbread
🥄spatula

Composition

Ingredients

Types

Meat, Herbs and spices, Seasonings, Vegetables, Fruits, Dairy, Grains, Oils

Ingredients

Chicken breast, Paprika, Oregano, Cumin, Salt, Pepper, Garlic, Lemon juice, Greek yogurt, Flatbread, Cucumber, Olive oil, Cherry tomatoes, Red onion, Lettuce, Cooking oil spray

Notes

Salt (to taste, for the tzatziki), Pepper (to taste), Garlic (for the marinade, minced, for the tzatziki), Lemon juice (a squeeze), Greek yogurt (heaped, for the marinade, 0% fat, for the tzatziki), Flatbread (sliced into tortillas), Cucumber (grated and drained, for the tzatziki, 1 inch, diced, for the salad), Olive oil (for the tzatziki), Cherry tomatoes (diced), Red onion (diced), Lettuce (sliced), Cooking oil spray (for the pan and flatbread)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

High protein

Calories

341 kcal

Macro nutrients

Protein: 50g, Fat: 6g, Carbohydrates: 23g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.1mg, Potassium: 620mg, Sodium: 520mg

Vitamins

Vitamin C: 18mg, Vitamin A: 210µg, Vitamin B6: 0.8mg, Vitamin B12: 0.6µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, small bowl, box grater, colander, measuring spoons, tongs, spatula

Appliances

Stove, Air fryer

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Weekday meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Greek, Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Creamy, Crispy, Juicy, Fresh, Tender

Flavors

Tangy, Herby, Savory, Garlicky, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked chicken or yogurt-based tzatziki out longer than 2 hours.), fridge : 3-4 days (Store portions in airtight containers at 4°C or below.,Keep crisp flatbread separate and reheat before serving.), freezer : 60 days (Freeze cooked chicken separately in an airtight container.,Do not freeze the assembled salad or tzatziki because their texture will deteriorate.)

250 g

Chicken breast

5 ml

Paprika

10 ml

Oregano

2.5 ml

Cumin

1.5 g

Salt

0.5 g

Pepper

15 ml

Garlic

15 ml

Lemon juice

420 g

Greek yogurt

60 g

Flatbread

100 g + 1 cm

Cucumber

5 ml

Olive oil

100 g

Cherry tomatoes

15 g

Red onion

60 g

Lettuce

1 g

Cooking oil spray

250 g

Chicken breast

5 ml

Paprika

10 ml

Oregano

2.5 ml

Cumin

1.5 g

Salt

0.5 g

Pepper

15 ml

Garlic

15 ml

Lemon juice

420 g

Greek yogurt

60 g

Flatbread

100 g + 1 cm

Cucumber

5 ml

Olive oil

100 g

Cherry tomatoes

15 g

Red onion

60 g

Lettuce

1 g

Cooking oil spray

Preparation Steps

Step 1/11

Step 2/11

Step 3/11

Step 4/11

Step 5/11

Step 6/11

Step 7/11

Step 8/11

Step 9/11

Step 10/11

Step 11/11

Composition

Preparation

Type

Origin