Ripe Plantain Canoes with Mango and Shrimp Ceviche by @luchokooc

45 min

4 servings

🧅

0.5

Red onion

🫑

1

Red bell pepper

1

Green mango

🌿

60 ml

Cilantro

🍎

60 ml

Apple cider vinegar

🥢

3 tbsp

Soy sauce

🍅

1 tbsp

Tomato sauce and seasoning

🌶️

1 tbsp

Paprika

🍋

2

Lemon juice

🦐

450 g

Shrimp

🧄

Garlic

🧂

Salt

⚫

Pepper

🍌

Ripe plantains

🧈

Butter

  1. Mix
    • Red onion
    • Red bell pepper
    • Green mango

    Mix the red onion, red bell pepper, green mango, cilantro, apple cider vinegar, soy sauce, tomato sauce and seasoning, paprika and lemon juice.

  2. Add
    • Shrimp
    • Garlic
    • Salt

    Add the pre-cooked shrimp, previously cooked in salted water with garlic and pepper, then add lemon juice.

  3. Mix

    Mix and refrigerate for half an hour.

  4. Cut
    • Ripe plantains

    Cut the ripe plantains in half lengthwise like a canoe.

  5. Add
    • Ripe plantains
    • Butter

    Add butter on all sides of the plantains.

  6. Bake
    • Ripe plantains

    Bake in the oven or air fryer for 25 minutes, turning them halfway through the time.

  7. Fill
    • Ripe plantains
    • Green mango
    • Shrimp

    Fill the plantains with the mango ceviche.

Ripe Plantain Canoes with Mango and Shrimp Ceviche by @luchokooc

45 min

4 servings

🧅

0.5

Red onion

🫑

1

Red bell pepper

1

Green mango

🌿

60 ml

Cilantro

🍎

60 ml

Apple cider vinegar

🥢

3 tbsp

Soy sauce

🍅

1 tbsp

Tomato sauce and seasoning

🌶️

1 tbsp

Paprika

🍋

2

Lemon juice

🦐

450 g

Shrimp

🧄

Garlic

🧂

Salt

⚫

Pepper

🍌

Ripe plantains

🧈

Butter

Preparation Steps

  1. Step 1/7

    Mix the red onion, red bell pepper, green mango, cilantro, apple cider vinegar, soy sauce, tomato sauce and seasoning, paprika and lemon juice.

    🧅Red onion
    🫑Red bell pepper
    Green mango
    🌿Cilantro
    🍎Apple cider vinegar
    🥢Soy sauce
    🍅Tomato sauce and seasoning
    🌶️Paprika
    🍋Lemon juice
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Add the pre-cooked shrimp, previously cooked in salted water with garlic and pepper, then add lemon juice.

    🦐Shrimp
    🧄Garlic
    🧂Salt
    ⚫Pepper
    🍋Lemon juice
    🥄Spoon

  3. Step 3/7

    Mix and refrigerate for half an hour.

    🥣Mixing bowl
    🥄Spoon

  4. Step 4/7

    Cut the ripe plantains in half lengthwise like a canoe.

    🍌Ripe plantains
    🔪Knife
    🪵Cutting board

  5. Step 5/7

    Add butter on all sides of the plantains.

    🍌Ripe plantains
    🧈Butter

  6. Step 6/7

    Bake in the oven or air fryer for 25 minutes, turning them halfway through the time.

    🍌Ripe plantains
    🍳Baking tray

  7. Step 7/7

    Fill the plantains with the mango ceviche.

    🍌Ripe plantains
    Green mango
    🦐Shrimp
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Condiments, Sauces, Spices, Seafood, Dairy

Ingredients

Red onion, Red bell pepper, Green mango, Cilantro, Apple cider vinegar, Soy sauce, Tomato sauce and seasoning, Paprika, Lemon juice, Shrimp, Garlic, Salt, Pepper, Ripe plantains, Butter

Notes

Red onion (half a red onion), Green mango (unripe mango), Tomato sauce and seasoning (branded sauce, 'Nueva Salsa Toma Thai de Salsas Aderezos'), Lemon juice (juice of 1 lemon, for the ceviche mix), Shrimp (pre-cooked in salted water with garlic and pepper), Garlic (for cooking the shrimp, amount not given), Salt (for cooking the shrimp, amount not given), Pepper (for cooking the shrimp, amount not given), Ripe plantains (amount not given), Butter (amount not given, applied on all sides of the plantains)

Allergens

Sulphites, Gluten, Soy, Crustaceans, Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Pescatarian

Calories

320 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 45g, Fat: 9g, Fiber: 4g, Sugars: 20g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 650mg, Iron: 1.5mg, Magnesium: 45mg

Vitamins

Vitamin C: 45mg, Vitamin A: 900mcg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spoon, Pot, Baking tray

Appliances

Oven, Air fryer, Refrigerator, Stove

Type

Type

Type Of Dish

Appetizer

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American, Caribbean

Geographic

to inform

Various

Aspect

Texture

Soft, Creamy, Tender, Juicy

Flavors

Tangy, Sweet, Savory, Citrusy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 1-2 days (store in an airtight container,best eaten fresh due to shrimp and ceviche)