Beef Enchilada Casserole by @halfbakedharvest

50 min

6 servings

🥩

680 g

Ground beef

🧅

1

Yellow onion

🌮

37 ml

Taco seasoning

🥕

830 ml

Red enchilada sauce

🥙

12

Corn tortillas

🍚

190 g

Rice

🌶️

2

Poblano peppers

🧅

60 ml

Green onions and

🫘

170 g

Black beans

🧀

170 g

Mexican cheese

🥣

180 g

Greek yogurt

🥬

95 g

Lettuce

🥑

1

Avocado

  1. Preheat
    • yellow onion
    • poblano peppers

    Preheat the oven to 375°F (190°C). Chop the yellow onion and poblano peppers.

  2. Brown
    • ground beef
    • yellow onion
    • taco seasoning

    Brown the ground beef in a skillet over medium-high heat. Stir in the chopped yellow onion and taco seasoning.

  3. Pour
    • ground beef
    • red enchilada sauce

    Pour about 1 cup of red enchilada sauce into the beef mixture. Simmer for 2 minutes.

  4. Spread
    • red enchilada sauce
    • corn tortillas

    Spread a thin layer of red enchilada sauce in the casserole dish. Arrange 4 corn tortillas over the sauce.

  5. Layer
    • ground beef
    • dry rice
    • black beans

    Layer half of the beef mixture over the tortillas. Add half of the dry rice and black beans.

  6. Pour
    • poblano peppers
    • red enchilada sauce

    Scatter half of the chopped poblano peppers over the filling. Pour about 1 cup of red enchilada sauce over the layer.

  7. Layer
    • corn tortillas
    • ground beef
    • dry rice

    Repeat the tortilla, beef, rice, bean, pepper, and sauce layers. Finish with the remaining corn tortillas.

  8. Pour
    • red enchilada sauce
    • shredded Mexican cheese

    Pour the remaining red enchilada sauce over the casserole. Sprinkle the shredded Mexican cheese evenly on top.

  9. Bake
    • dry rice
    • shredded Mexican cheese

    Bake uncovered until the rice is tender and the cheese is melted and bubbling, about 30 minutes. Rest for 5 minutes before serving.

  10. Top
    • plain Greek yogurt
    • shredded lettuce
    • avocado

    Top each serving with Greek yogurt, shredded lettuce, avocado, green onions, and cilantro. Serve warm.

Beef Enchilada Casserole by @halfbakedharvest

50 min

6 servings

🥩

680 g

Ground beef

🧅

1

Yellow onion

🌮

37 ml

Taco seasoning

🥕

830 ml

Red enchilada sauce

🥙

12

Corn tortillas

🍚

190 g

Rice

🌶️

2

Poblano peppers

🧅

60 ml

Green onions and

🫘

170 g

Black beans

🧀

170 g

Mexican cheese

🥣

180 g

Greek yogurt

🥬

95 g

Lettuce

🥑

1

Avocado

Preparation Steps

  1. Step 1/10

    Preheat the oven to 375°F (190°C). Chop the yellow onion and poblano peppers.

    🧅yellow onion
    🌶️poblano peppers
    🔪knife
    🪵cutting board

  2. Step 2/10

    Brown the ground beef in a skillet over medium-high heat. Stir in the chopped yellow onion and taco seasoning.

    🥩ground beef
    🧅yellow onion
    🌮taco seasoning
    🍳skillet
    🥄wooden spoon

  3. Step 3/10

    Pour about 1 cup of red enchilada sauce into the beef mixture. Simmer for 2 minutes.

    🥩ground beef
    🥕red enchilada sauce
    🍳skillet
    🥄wooden spoon
    🥄measuring cups

  4. Step 4/10

    Spread a thin layer of red enchilada sauce in the casserole dish. Arrange 4 corn tortillas over the sauce.

    🥕red enchilada sauce
    🥙corn tortillas
    🍳casserole dish
    🥄measuring cups

  5. Step 5/10

    Layer half of the beef mixture over the tortillas. Add half of the dry rice and black beans.

    🥩ground beef
    🍚dry rice
    🫘black beans
    🍳casserole dish
    🥄wooden spoon
    🥄measuring cups

  6. Step 6/10

    Scatter half of the chopped poblano peppers over the filling. Pour about 1 cup of red enchilada sauce over the layer.

    🌶️poblano peppers
    🥕red enchilada sauce
    🍳casserole dish
    🥄measuring cups

  7. Step 7/10

    Repeat the tortilla, beef, rice, bean, pepper, and sauce layers. Finish with the remaining corn tortillas.

    🥙corn tortillas
    🥩ground beef
    🍚dry rice
    🫘black beans
    🌶️poblano peppers
    🥕red enchilada sauce
    🍳casserole dish
    🥄wooden spoon

  8. Step 8/10

    Pour the remaining red enchilada sauce over the casserole. Sprinkle the shredded Mexican cheese evenly on top.

    🥕red enchilada sauce
    🧀shredded Mexican cheese
    🍳casserole dish
    🥄measuring cups

  9. Step 9/10

    Bake uncovered until the rice is tender and the cheese is melted and bubbling, about 30 minutes. Rest for 5 minutes before serving.

    🍚dry rice
    🧀shredded Mexican cheese
    🍳casserole dish

  10. Step 10/10

    Top each serving with Greek yogurt, shredded lettuce, avocado, green onions, and cilantro. Serve warm.

    🥣plain Greek yogurt
    🥬shredded lettuce
    🥑avocado
    🧅green onions
    🌿cilantro
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Meat, Vegetables, Seasoning, Sauces, Grains, Legumes, Dairy

Ingredients

Ground beef, Yellow onion, Taco seasoning, Red enchilada sauce, Corn tortillas, Rice, Poblano peppers, Green onions and, Black beans, Mexican cheese, Greek yogurt, Lettuce, Avocado

Notes

Yellow onion (chopped), Taco seasoning (2-3 tablespoons), Red enchilada sauce (3-4 cups), Rice (dry), Poblano peppers (2-3, chopped), Green onions and (chopped, or cilantro), Mexican cheese (shredded), Greek yogurt (plain, for serving, no amount given), Lettuce (shredded, for serving, no amount given), Avocado (cubed or sliced, for serving, no amount given)

Allergens

Milk

Dietetics

Dietary regimen

High protein

Calories

650 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 57g, Fat: 32g, Fiber: 9g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 5mg, Potassium: 880mg, Sodium: 1190mg

Vitamins

Vitamin A: 220mcg, Vitamin C: 32mg, Vitamin K: 53mcg, Folate: 110mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

skillet, casserole dish, wooden spoon, knife, cutting board, measuring cups, measuring spoons

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Sunday dinner, Fall, Family meal, Weeknight dinner

Origin

Source

Platform

instagram

Original Creator

@halfbakedharvest

Origin

Cuisine

Mexican-American, Tex-Mex

Geographic

United States, North America

Various

Aspect

Texture

Melty, Creamy, Tender, Saucy

Flavors

Savory, Spicy, Smoky, Tangy, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3-4 days (Store in an airtight container,Cool before refrigerating), freezer : 2-3 months (Store in a freezer-safe airtight container,Freeze individual portions for easier reheating)