Healthy Pumpkin Spice Creamer by @themodernnonna

10 min

1 serving

🥛

240 ml

Milk

🎃

120 g

Pumpkin purée

🍁

20 ml

Maple syrup

🧂

0.5 g

Flaky sea salt

🧂

1 g

Pumpkin pie spice

🪵

6 g

Cinnamon sticks

☕

30 ml

Espresso

  1. Measure
    • milk
    • pumpkin purée

    Measure 1 cup milk and 1/2 cup pumpkin purée into a small pot.

  2. Add
    • maple syrup
    • flaky sea salt

    Add 1 tablespoon maple syrup and 1 pinch flaky sea salt to the pot.

  3. Add
    • pumpkin pie spice
    • Pumpkin purée

    Add 1/4 teaspoon pumpkin pie spice and 2 cinnamon sticks.

  4. Heat
    • Pumpkin purée

    Heat the pumpkin mixture over low-to-medium heat until steaming.

  5. Whisk

    Whisk continuously until the creamer is smooth and hot, about 5 to 7 minutes.

  6. Step
    • espresso

    Brew 1 shot of espresso, or prepare 30 ml strong coffee.

  7. Pour
    • maple syrup for serving

    Pour 1 teaspoon maple syrup into the bottom of a coffee cup.

  8. Top
    • espresso
    • milk
    • pumpkin purée

    Pour the espresso into the cup and top with half the hot pumpkin creamer.

  9. Stir

    Stir the drink gently and serve warm.

Healthy Pumpkin Spice Creamer by @themodernnonna

10 min

1 serving

🥛

240 ml

Milk

🎃

120 g

Pumpkin purée

🍁

20 ml

Maple syrup

🧂

0.5 g

Flaky sea salt

🧂

1 g

Pumpkin pie spice

🪵

6 g

Cinnamon sticks

☕

30 ml

Espresso

Preparation Steps

  1. Step 1/9

    Measure 1 cup milk and 1/2 cup pumpkin purée into a small pot.

    🥛milk
    🎃pumpkin purée
    🥄measuring cup

  2. Step 2/9

    Add 1 tablespoon maple syrup and 1 pinch flaky sea salt to the pot.

    🍁maple syrup
    🧂flaky sea salt
    🥄measuring spoons

  3. Step 3/9

    Add 1/4 teaspoon pumpkin pie spice and 2 cinnamon sticks.

    🧂pumpkin pie spice
    🪵cinnamon sticks
    🥄measuring spoons

  4. Step 4/9

    Heat the pumpkin mixture over low-to-medium heat until steaming.

    🥄whisk

  5. Step 5/9

    Whisk continuously until the creamer is smooth and hot, about 5 to 7 minutes.

    🥄whisk

  6. Step 6/9

    Brew 1 shot of espresso, or prepare 30 ml strong coffee.

    ☕espresso

  7. Step 7/9

    Pour 1 teaspoon maple syrup into the bottom of a coffee cup.

    🍯maple syrup for serving
    🥄coffee cup
    🥄measuring spoons

  8. Step 8/9

    Pour the espresso into the cup and top with half the hot pumpkin creamer.

    ☕espresso
    🥛milk
    🎃pumpkin purée
    🥄coffee cup
    🥄spoon

  9. Step 9/9

    Stir the drink gently and serve warm.

    🥄coffee cup
    🥄spoon

Composition

Ingredients

Types

Dairy, Vegetables, Sweeteners, Seasonings, Spices, Beverages

Ingredients

Milk, Pumpkin purée, Maple syrup, Flaky sea salt, Pumpkin pie spice, Cinnamon sticks, Espresso

Notes

Pumpkin purée (not pumpkin pie filling), Maple syrup (to taste, extra, added to the bottom of the cup), Espresso (or coffee of choice)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Pescatarian

Calories

100 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 17g, Dietary fiber: 3g, Total sugars: 12g, Fat: 2.5g, Saturated fat: 1.5g, Caffeine: 63mg

Nutritional Information

Minerals

Calcium: 170mg, Potassium: 350mg, Sodium: 120mg, Iron: 0.8mg

Vitamins

Vitamin A: 510mcg RAE, Vitamin D: 2.5mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring cup, measuring spoons, whisk, spoon, coffee cup

Appliances

Stove, Coffee maker

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Brunch, Autumn, Thanksgiving, Holiday season

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Velvety, Warm

Flavors

Sweet, Pumpkin, Cinnamon, Spiced, Maple, Coffee

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave dairy-based creamer out longer than 2 hours,Keep covered), fridge : 4 days (Cool completely before refrigerating,Store in an airtight container,Reheat gently and whisk before serving), freezer : 2 months (Store in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator,Whisk after thawing because separation may occur)