Vegan Liquid Cream by @healthyalie

5 min
Easy

1 serving

🥜

100 g

Cashews

💧

200 ml

Filtered Water

🫗

15 ml

Neutral Oil

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/6

    Soak 100 g of mechanically shelled cashew nuts in hot water for 30 minutes, or soak them at room temperature for 4 hours.

    mechanically shelled cashew nuts
    🥣mixing bowl

  2. Step 2/6

    Drain the soaked cashew nuts thoroughly and transfer them to the high-speed blender.

    mechanically shelled cashew nuts
    🫗fine-mesh strainer

  3. Step 3/6

    Add 200 ml filtered water and 15 ml neutral vegetable oil to the blender.

    filtered water
    neutral vegetable oil
    🥛measuring jug
    🥄tablespoon

  4. Step 4/6

    Add the pinch of salt, then blend for 1 to 2 minutes until completely smooth and creamy.

    salt

  5. Step 5/6

    Strain the blended cream through a fine-mesh strainer if a perfectly fluid texture is desired.

    🫗fine-mesh strainer
    🥣mixing bowl

  6. Step 6/6

    Pour the vegan cashew cream into a clean airtight bottle and refrigerate it before use.

    🍶clean airtight bottle

Composition

Ingredients

Types

Liquids, Seasonings

Ingredients

Cashews, Filtered water, Neutral oil, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Lactose-free, Plant-based, Paleo, Ketogenic, Low-carbohydrate

Calories

101 kcal

Macro nutrients

Protein: 3.1g, Fat: 8.2g, Saturated fat: 1.5g, Carbohydrates: 5.2g, Fiber: 0.6g, Sugars: 1g

Nutritional Information

Minerals

Magnesium: 37mg, Phosphorus: 59mg, Potassium: 101mg, Iron: 1.1mg, Zinc: 0.9mg, Sodium: 29mg

Vitamins

Vitamin K: 2.3mcg, Vitamin E: 0.1mg, Vitamin B6: 0.06mg, Folate: 7mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring jug, tablespoon, fine-mesh strainer, clean airtight bottle, mixing bowl

Appliances

high-speed blender, refrigerator, freezer

Type

Type

Type Of Dish

Sauce, Condiment, Cream substitute

Occasions

Everyday cooking, Meal preparation

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French, Vegan

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Silky, Pourable

Flavors

Mild, Nutty, Lightly salty, Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not store at room temperature after blending,Serve immediately if left out briefly), fridge : 4 days (Store in a clean airtight bottle,Keep refrigerated,Shake well before every use), freezer : 90 days (Freeze in an airtight freezer-safe container,Reblend after thawing to restore a homogeneous texture)