Vegan Liquid Cream by @healthyalie

5 min

6 servings

🥜

100 g

Cashews

💧

200 ml

Filtered water

🫗

15 ml

Neutral oil

🧂

0.3 g

Salt

  1. Soak
    • mechanically shelled cashew nuts
    • Filtered water

    Soak 100 g of mechanically shelled cashew nuts in hot water for 30 minutes, or soak them at room temperature for 4 hours.

  2. Drain
    • mechanically shelled cashew nuts

    Drain the soaked cashew nuts thoroughly and transfer them to the high-speed blender.

  3. Add
    • filtered water
    • neutral vegetable oil

    Add 200 ml filtered water and 15 ml neutral vegetable oil to the blender.

  4. Add
    • salt

    Add the pinch of salt, then blend for 1 to 2 minutes until completely smooth and creamy.

  5. Strain

    Strain the blended cream through a fine-mesh strainer if a perfectly fluid texture is desired.

  6. Pour

    Pour the vegan cashew cream into a clean airtight bottle and refrigerate it before use.

Vegan Liquid Cream by @healthyalie

5 min

6 servings

🥜

100 g

Cashews

💧

200 ml

Filtered water

🫗

15 ml

Neutral oil

🧂

0.3 g

Salt

Preparation Steps

  1. Step 1/6

    Soak 100 g of mechanically shelled cashew nuts in hot water for 30 minutes, or soak them at room temperature for 4 hours.

    🥜mechanically shelled cashew nuts
    🥣mixing bowl

  2. Step 2/6

    Drain the soaked cashew nuts thoroughly and transfer them to the high-speed blender.

    🥜mechanically shelled cashew nuts
    🧺fine-mesh strainer

  3. Step 3/6

    Add 200 ml filtered water and 15 ml neutral vegetable oil to the blender.

    💧filtered water
    🫗neutral vegetable oil
    🥛measuring jug
    🥄tablespoon

  4. Step 4/6

    Add the pinch of salt, then blend for 1 to 2 minutes until completely smooth and creamy.

    🧂salt

  5. Step 5/6

    Strain the blended cream through a fine-mesh strainer if a perfectly fluid texture is desired.

    🧺fine-mesh strainer
    🥣mixing bowl

  6. Step 6/6

    Pour the vegan cashew cream into a clean airtight bottle and refrigerate it before use.

    🧴clean airtight bottle

Composition

Ingredients

Types

Liquids, Seasonings

Ingredients

Cashews, Filtered water, Neutral oil, Salt

Notes

Cashews (mechanically shelled, soaked 30 minutes in hot water or 4 hours at room temperature, then drained, almonds also work), Neutral oil (rapeseed, sunflower or grapeseed oil)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Gluten-Free, Lactose-free, Plant-based, Paleo, Ketogenic, Low-carbohydrate

Calories

101 kcal

Macro nutrients

Protein: 3.1g, Fat: 8.2g, Saturated fat: 1.5g, Carbohydrates: 5.2g, Fiber: 0.6g, Sugars: 1g

Nutritional Information

Minerals

Magnesium: 37mg, Phosphorus: 59mg, Potassium: 101mg, Iron: 1.1mg, Zinc: 0.9mg, Sodium: 29mg

Vitamins

Vitamin K: 2.3mcg, Vitamin E: 0.1mg, Vitamin B6: 0.06mg, Folate: 7mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring jug, tablespoon, fine-mesh strainer, clean airtight bottle, mixing bowl

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Sauce, Condiment

Occasions

Everyday cooking, Meal preparation

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Creamy, Silky, Pourable

Flavors

Mild, Nutty, Lightly salty, Neutral

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not store at room temperature after blending,Serve immediately if left out briefly), fridge : 4 days (Store in a clean airtight bottle,Keep refrigerated,Shake well before every use), freezer : 90 days (Freeze in an airtight freezer-safe container,Reblend after thawing to restore a homogeneous texture)