High-Protein Cottage Cheese Pizza by @raziyyz

45 min

4 servings

🧀

500 g

Cottage cheese

🌾

190 g

Oat flour

🫙

1 tsp

Baking powder

🧄

1 tsp

Garlic

🧂

1 tsp

Salt

🍅

120 ml

Tomato sauce

🧀

110 g

Mozzarella cheese

  1. Blend
    • Cottage cheese

    Blend the cottage cheese until smooth, optional.

  2. Mix
    • Cottage cheese
    • Oat flour
    • Baking powder

    Mix the cottage cheese, flour, baking powder, minced garlic and salt into a dough, using your hands and a little more flour if it gets sticky.

  3. Add

    Add the dough to a baking sheet and flatten it out as thin as you like, folding the edges for a crust.

  4. Spread
    • Tomato sauce

    Spread the tomato sauce evenly over the dough.

  5. Add
    • Mozzarella cheese

    Add the mozzarella cheese.

  6. Bake

    Bake at 350F for 25-30 minutes, depending on the thickness of the dough, until crispy brown.

High-Protein Cottage Cheese Pizza by @raziyyz

45 min

4 servings

🧀

500 g

Cottage cheese

🌾

190 g

Oat flour

🫙

1 tsp

Baking powder

🧄

1 tsp

Garlic

🧂

1 tsp

Salt

🍅

120 ml

Tomato sauce

🧀

110 g

Mozzarella cheese

Preparation Steps

  1. Step 1/6

    Blend the cottage cheese until smooth, optional.

    🧀Cottage cheese

  2. Step 2/6

    Mix the cottage cheese, flour, baking powder, minced garlic and salt into a dough, using your hands and a little more flour if it gets sticky.

    🧀Cottage cheese
    🌾Oat flour
    🫙Baking powder
    🧄Minced garlic
    🧂Salt
    🥣Mixing bowl

  3. Step 3/6

    Add the dough to a baking sheet and flatten it out as thin as you like, folding the edges for a crust.

    🍳Baking sheet

  4. Step 4/6

    Spread the tomato sauce evenly over the dough.

    🍅Tomato sauce
    🥄Spoon

  5. Step 5/6

    Add the mozzarella cheese.

    🧀Mozzarella cheese

  6. Step 6/6

    Bake at 350F for 25-30 minutes, depending on the thickness of the dough, until crispy brown.

Composition

Ingredients

Types

Dairy, Grains, Baking, Vegetables, Spices, Sauce

Ingredients

Cottage cheese, Oat flour, Baking powder, Garlic, Salt, Tomato sauce, Mozzarella cheese

Notes

Cottage cheese (blended until smooth, optional), Oat flour (or any flour), Garlic (minced), Tomato sauce (or any pizza sauce)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, High-Protein, Sugar-Free, Vegetarian

Calories

310 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 32g, Fat: 8g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 280mg, Sodium: 780mg, Phosphorus: 250mg, Potassium: 320mg

Vitamins

Vitamin A: 120mcg, Vitamin B12: 0.7mcg, Vitamin C: 4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Baking sheet, Spoon, Blender

Appliances

Oven, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Cheesy, Doughy

Flavors

Savory, Cheesy, Garlicky, Tomatoey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated leftovers : 3-4 days (store in an airtight container,reheat before serving), freezer : 1-2 months (wrap slices tightly in plastic wrap and foil,thaw in fridge before reheating)