Protein Oats with Banana and Strawberries by @raw_appeal_wellness

10 min
Easy

1 serving

🌾

45 g

Rolled Oats

💧

240 ml

Water

🥄

30 g

Vegan Vanilla Protein Powder

🍌

60 g

Banana

🍓

75 g

Strawberries

🤎

1.3 g

Cinnamon

Preparation Steps

  1. Step 1/7

    Measure 1/2 cup rolled oats and 1 cup water into a saucepan.

    rolled oats
    water
    🍲saucepan
    🥛measuring cup

  2. Step 2/7

    Bring the oats and water to a boil over medium heat on the stovetop.

    rolled oats
    water
    🍲saucepan

  3. Step 3/7

    Reduce the heat and simmer, stirring occasionally, until the oats are tender and creamy, about 5 minutes.

    rolled oats
    water
    🍲saucepan
    🥄mixing spoon

  4. Step 4/7

    Remove the saucepan from the heat and stir in 1 scoop vegan vanilla protein powder until smooth.

    vegan vanilla protein powder
    🍲saucepan
    🥄mixing spoon

  5. Step 5/7

    Slice 1/2 banana and 5 strawberries.

    banana
    strawberries
    🔪knife
    🪵cutting board

  6. Step 6/7

    Transfer the protein oatmeal to a serving bowl and arrange the sliced banana and strawberries on top.

    banana
    strawberries
    🥣serving bowl
    🥄mixing spoon

  7. Step 7/7

    Sprinkle 1/2 teaspoon ground cinnamon over the oatmeal and serve warm.

    ground cinnamon
    🥄measuring spoon
    🥣serving bowl

Composition

Ingredients

Types

Grains, Water, Protein powder, Plant-based foods, Fruit

Ingredients

Rolled oats, Water, Vegan vanilla protein powder, Banana, Strawberries, Cinnamon

Allergens

Gluten, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based, High-protein

Calories

390 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 54g, Dietary fiber: 10g, Total fat: 5g, Sugars: 16g, Sodium: 180mg

Nutritional Information

Minerals

Potassium: 720mg, Calcium: 180mg, Iron: 4.5mg, Magnesium: 115mg, Phosphorus: 300mg, Zinc: 2.5mg

Vitamins

Vitamin C: 55mg, Vitamin B6: 0.5mg, Folate: 45mcg, Vitamin B12: 1mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

saucepan, measuring cup, measuring spoon, mixing spoon, knife, cutting board, serving bowl

Appliances

stovetop

Type

Type

Type Of Dish

Breakfast, Porridge

Occasions

Breakfast, Fall, Cold weather, Post-workout

Origin

Source

Platform

instagram

Original Creator

@raw_appeal_wellness

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Soft, Tender, Juicy

Flavors

Sweet, Fruity, Vanilla, Warm spice

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard sooner if the room is hotter than 90°F / 32°C), fridge : 3 days (Cool promptly,Store in an airtight container,Keep fruit toppings separate when possible,Reheat until steaming hot), freezer : 2 months (Freeze oatmeal without fresh fruit toppings,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator,Add fresh banana and strawberries after reheating)