Quinoa and Vegetable Patties by @le.renard.et.les.raisins

35 min

4 servings

🌾

90 g

Quinoa

🍎

0.5

Red

🥕

1

Carrot

🥦

0.25

Broccoli

🌿

0.5 bunch

Parsley

🌽

25 g

Starch

🥜

1 tbsp

Ground flaxseed

🧂

Salt

🫗

Cooking oil

💧

180 ml

Water

  1. Rinse
    • Quinoa
    • Water
    • Salt

    Rinse the quinoa, drain it, then cook it in 120ml of boiling water with a pinch of salt for 7-10 minutes, covered, until the water is fully absorbed.

  2. Mix
    • Ground flaxseed
    • Water

    Mix the ground flaxseed with 4 tbsp of warm water and stir until the texture becomes gluey.

  3. Chop
    • Broccoli
    • Carrot
    • Red or yellow bell pepper

    Chop the broccoli, carrot, pepper and parsley, then sauté them all for 5 minutes over high heat with a drizzle of cooking oil and a pinch of salt, stirring regularly.

  4. Combine
    • Quinoa
    • Broccoli
    • Carrot

    In a mixing bowl, combine the quinoa with the vegetables, the flax gel and the starch.

  5. Mix

    Mix by hand, pressing between your fingers, then shape into 4 equal-sized patties.

  6. Step

    At this stage the patties can be frozen as they are and cooked later.

  7. Preheat
    • Cooking oil

    Preheat a pan over medium-high heat with a drizzle of cooking oil and cook the patties 3 to 5 minutes on each side, lowering the heat to medium if they brown too fast.

  8. Serve

    Serve immediately.

Quinoa and Vegetable Patties by @le.renard.et.les.raisins

35 min

4 servings

🌾

90 g

Quinoa

🍎

0.5

Red

🥕

1

Carrot

🥦

0.25

Broccoli

🌿

0.5 bunch

Parsley

🌽

25 g

Starch

🥜

1 tbsp

Ground flaxseed

🧂

Salt

🫗

Cooking oil

💧

180 ml

Water

Preparation Steps

  1. Step 1/8

    Rinse the quinoa, drain it, then cook it in 120ml of boiling water with a pinch of salt for 7-10 minutes, covered, until the water is fully absorbed.

    🌾Quinoa
    💧Water
    🧂Salt

  2. Step 2/8

    Mix the ground flaxseed with 4 tbsp of warm water and stir until the texture becomes gluey.

    🥜Ground flaxseed
    💧Water

  3. Step 3/8

    Chop the broccoli, carrot, pepper and parsley, then sauté them all for 5 minutes over high heat with a drizzle of cooking oil and a pinch of salt, stirring regularly.

    🥦Broccoli
    🥕Carrot
    🫑Red or yellow bell pepper
    🌿Parsley
    🫗Cooking oil
    🧂Salt
    🔪Knife
    🪵Cutting board
    🥄Spatula

  4. Step 4/8

    In a mixing bowl, combine the quinoa with the vegetables, the flax gel and the starch.

    🌾Quinoa
    🥦Broccoli
    🥕Carrot
    🫑Red or yellow bell pepper
    🌿Parsley
    🥜Ground flaxseed
    💧Water
    🌽Starch
    🥣Mixing bowl

  5. Step 5/8

    Mix by hand, pressing between your fingers, then shape into 4 equal-sized patties.

  6. Step 6/8

    At this stage the patties can be frozen as they are and cooked later.

  7. Step 7/8

    Preheat a pan over medium-high heat with a drizzle of cooking oil and cook the patties 3 to 5 minutes on each side, lowering the heat to medium if they brown too fast.

    🫗Cooking oil

  8. Step 8/8

    Serve immediately.

Composition

Ingredients

Types

Grains, Vegetables, Herbs, Thickener, Seeds, Spices, Fats and oils, Liquids

Ingredients

Quinoa, Red, Carrot, Broccoli, Parsley, Starch, Ground flaxseed, Salt, Cooking oil, Water

Notes

Quinoa (raw weight, or 240g cooked quinoa), Red (or yellow bell pepper), Carrot (medium size), Broccoli (a quarter head), Salt (to taste), Cooking oil (for sautéing vegetables and frying patties), Water (boiling, for cooking the quinoa, warm, mixed with the ground flaxseed to form a gel)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie, Halal, soy-free, Sugar-Free

Calories

165 kcal

Macro nutrients

Protein: 5.5g, Carbohydrates: 25g, Fat: 4.5g, Fiber: 4.5g, Sugars: 2g

Nutritional Information

Minerals

Magnesium: 45mg, Iron: 1.5mg, Potassium: 280mg, Sodium: 200mg

Vitamins

Vitamin A: 900µg, Vitamin C: 35mg, Vitamin K: 25µg, Folate: 40µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Saucepan with lid, Spatula

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Tender

Flavors

Savory, Herby, Vegetal

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

fridge : 2 days (raw, uncooked patties, covered), freezer : 2 months (raw, uncooked patties, before frying), fridge : 2 days (cooked patties, in an airtight container)