Maple-Roasted Sweet Potatoes with Spiced Butter by @slideforfood

50 min

4 servings

🥔

4

Sweet potatoes

🫒

Olive oil

🍁

Maple syrup

🧈

50 g

Butter

🫙

1 tsp

Fennel seeds

🌶️

Chili

🌶️

Smoked paprika

🧂

Salt

🥣

Greek yogurt

🌿

Fresh herbs

🧂

Flaky sea salt

  1. Heat

    Heat the oven to 180°C, boil some water, place it in a dish, and set the dish at the bottom of the oven.

  2. Halve
    • Sweet potatoes
    • Olive oil

    Halve the sweet potatoes, brush them with olive oil and maple syrup on the cut sides, then place them cut-side down on a baking tray.

  3. Bake
    • Sweet potatoes

    Bake the sweet potatoes for 20 minutes, then remove the water dish and raise the oven to 220°C for about 30 minutes.

  4. Step
    • Sweet potatoes

    Check the sweet potatoes and adjust the cooking as needed for their size and your oven.

  5. Step
    • Fennel seeds

    Dry-toast the optional fennel seeds over medium heat for 30 seconds.

  6. Add
    • Butter
    • Chili
    • Smoked paprika

    Add the butter; when it foams and smells nutty, add the chili, smoked paprika, and salt for 30 seconds, then remove from the heat.

  7. Spread
    • Greek yogurt
    • Sweet potatoes
    • Butter

    Spread the Greek yogurt base, arrange the sweet potatoes on top, and add the spiced butter, fresh herbs, and flaky sea salt.

Maple-Roasted Sweet Potatoes with Spiced Butter by @slideforfood

50 min

4 servings

🥔

4

Sweet potatoes

🫒

Olive oil

🍁

Maple syrup

🧈

50 g

Butter

🫙

1 tsp

Fennel seeds

🌶️

Chili

🌶️

Smoked paprika

🧂

Salt

🥣

Greek yogurt

🌿

Fresh herbs

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/7

    Heat the oven to 180°C, boil some water, place it in a dish, and set the dish at the bottom of the oven.

    🐟Dish

  2. Step 2/7

    Halve the sweet potatoes, brush them with olive oil and maple syrup on the cut sides, then place them cut-side down on a baking tray.

    🥔Sweet potatoes
    🫒Olive oil
    🍁Maple syrup
    🖌️Brush
    🍳Baking tray

  3. Step 3/7

    Bake the sweet potatoes for 20 minutes, then remove the water dish and raise the oven to 220°C for about 30 minutes.

    🥔Sweet potatoes
    🍳Baking tray
    🐟Dish

  4. Step 4/7

    Check the sweet potatoes and adjust the cooking as needed for their size and your oven.

    🥔Sweet potatoes

  5. Step 5/7

    Dry-toast the optional fennel seeds over medium heat for 30 seconds.

    🫙Fennel seeds
    🍲Saucepan

  6. Step 6/7

    Add the butter; when it foams and smells nutty, add the chili, smoked paprika, and salt for 30 seconds, then remove from the heat.

    🧈Butter
    🌶️Chili
    🌶️Smoked paprika
    🧂Salt
    🍲Saucepan

  7. Step 7/7

    Spread the Greek yogurt base, arrange the sweet potatoes on top, and add the spiced butter, fresh herbs, and flaky sea salt.

    🥣Greek yogurt
    🥔Sweet potatoes
    🧈Butter
    🌿Fresh herbs
    🧂Flaky sea salt
    🍽️Serving plate

Composition

Ingredients

Types

Vegetables, Fats and oils, Sweeteners, Dairy, Spices, Herbs

Ingredients

Sweet potatoes, Olive oil, Maple syrup, Butter, Fennel seeds, Chili, Smoked paprika, Salt, Greek yogurt, Fresh herbs, Flaky sea salt

Notes

Sweet potatoes (medium-small), Butter (for the spiced butter), Fennel seeds (optional, for the spiced butter), Chili (for the spiced butter), Smoked paprika (a generous pinch, for the spiced butter), Salt (for the spiced butter), Greek yogurt (for the yogurt base), Fresh herbs (for serving)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free

Calories

420 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 48g, Fat: 21g, Fiber: 6g, Sugars: 22g

Nutritional Information

Minerals

Potassium: 540mg, Calcium: 120mg, Sodium: 420mg, Magnesium: 35mg

Vitamins

Vitamin A: 960µg, Vitamin C: 4mg, Vitamin B6: 0.4mg

Preparation

Time Information

Cooking

50 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Dish, Brush, Baking tray, Saucepan, Serving plate

Appliances

Oven, Stove

Type

Type

Type Of Dish

Side Dish

Occasions

Everyday meal

Origin

Source

Platform

instagram

Original Creator

@slideforfood

Origin

Cuisine

French, American

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Caramelized

Flavors

Sweet, Smoky, Buttery, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat in oven or microwave before serving,best assembled fresh since yogurt base softens over time)