Mediterranean Oven-Baked Chicken by @lesgourmandisesdeloubna

1h35

4 servings

🍗

Chicken pieces

🥒

2

Courgette

🫑

1

Yellow pepper

🧅

1

Red onion

🍅

Cherry tomatoes

🫒

Kalamata olives

🫒

Olive oil

🍋

1

Lemon juice

🧄

2 cloves

Garlic

🌿

Oregano

🌶️

Chili

🧂

Salt

⚫

Pepper

🌼

1 tsp

Mustard

🌿

Fresh thyme

  1. Mix
    • Olive oil
    • Lemon juice
    • Garlic

    Mix olive oil, lemon juice, garlic, oregano, chili, salt, pepper and mustard together to make the marinade.

  2. Marinate
    • Chicken pieces

    Marinate the chicken pieces in this marinade.

  3. Cut
    • Courgette
    • Yellow pepper
    • Red onion

    Cut the courgettes, yellow pepper and red onion and arrange them in an oven dish.

  4. Pour
    • Salt
    • Fresh thyme

    Pour in the remaining marinade, add salt, pepper and a touch of fresh thyme.

  5. Preheat

    Preheat the oven to 180°C, place the dish in and cook for 1 hour.

  6. Add
    • Cherry tomatoes
    • Kalamata olives

    Add the cherry tomatoes and Kalamata olives, then cook for another 15 minutes.

Mediterranean Oven-Baked Chicken by @lesgourmandisesdeloubna

1h35

4 servings

🍗

Chicken pieces

🥒

2

Courgette

🫑

1

Yellow pepper

🧅

1

Red onion

🍅

Cherry tomatoes

🫒

Kalamata olives

🫒

Olive oil

🍋

1

Lemon juice

🧄

2 cloves

Garlic

🌿

Oregano

🌶️

Chili

🧂

Salt

⚫

Pepper

🌼

1 tsp

Mustard

🌿

Fresh thyme

Preparation Steps

  1. Step 1/6

    Mix olive oil, lemon juice, garlic, oregano, chili, salt, pepper and mustard together to make the marinade.

    🫒Olive oil
    🍋Lemon juice
    🧄Garlic
    🌿Oregano
    🌶️Chili
    🧂Salt
    ⚫Pepper
    🌼Mustard
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/6

    Marinate the chicken pieces in this marinade.

    🍗Chicken pieces
    🥣Mixing bowl

  3. Step 3/6

    Cut the courgettes, yellow pepper and red onion and arrange them in an oven dish.

    🥒Courgette
    🫑Yellow pepper
    🧅Red onion
    🔪Knife
    🪵Cutting board
    🍳Oven dish

  4. Step 4/6

    Pour in the remaining marinade, add salt, pepper and a touch of fresh thyme.

    🧂Salt
    ⚫Pepper
    🌿Fresh thyme
    🍳Oven dish

  5. Step 5/6

    Preheat the oven to 180°C, place the dish in and cook for 1 hour.

    🍳Oven dish

  6. Step 6/6

    Add the cherry tomatoes and Kalamata olives, then cook for another 15 minutes.

    🍅Cherry tomatoes
    🫒Kalamata olives
    🍳Oven dish

Composition

Ingredients

Types

Meat, Vegetables, Fats and Oils, Fruits, Spices, Condiments, Herbs

Ingredients

Chicken pieces, Courgette, Yellow pepper, Red onion, Cherry tomatoes, Kalamata olives, Olive oil, Lemon juice, Garlic, Oregano, Chili, Salt, Pepper, Mustard, Fresh thyme

Notes

Cherry tomatoes (amount not given), Kalamata olives (amount not given), Olive oil (for the marinade, amount not given), Lemon juice (juice of one lemon), Oregano (amount not given), Chili (to taste), Salt (to taste, used in marinade and again in the dish), Pepper (to taste, used in marinade and again in the dish), Fresh thyme (a touch, amount not given)

Allergens

Mustard

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Paleo, soy-free, Sugar-Free

Calories

410 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 10g, Fat: 27g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 650mg, Iron: 1.8mg, Calcium: 40mg

Vitamins

Vitamin C: 45mg, Vitamin A: 60mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Knife, Cutting board, Oven dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Mediterranean, North African

Geographic

to inform

Various

Aspect

Texture

Tender, Juicy, Roasted

Flavors

Garlicky, Citrusy, Savory, Herby, Tangy, Mildly Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate within 2 hours of cooking), freezer : 2 months (store in an airtight freezer-safe container,cool completely before freezing)