15-Minute Coconut Curry Lentils by @fitgreenmind

25 min

2 servings

🫘

1 can

Lentils

🍅

250 ml

Tomato sauce

🥥

250 ml

Coconut milk

🍛

1 tsp

Curry powder

🧂

Salt

🥬

180 g

Frozen spinach

🍋

Lemon juice

🌿

Cilantro

🥙

Flatbread

🍚

Rice

  1. Step
    • Lentils
    • Tomato sauce
    • Coconut milk

    Throw the lentils, tomato sauce, coconut milk, curry powder, salt and frozen spinach into a pan.

  2. Simmer

    Simmer covered for 10 minutes.

  3. Garnish
    • Lemon juice
    • Cilantro

    Finish with lemon juice and cilantro.

  4. Enjoy
    • Flatbread
    • Rice

    Enjoy with flatbread or rice.

15-Minute Coconut Curry Lentils by @fitgreenmind

25 min

2 servings

🫘

1 can

Lentils

🍅

250 ml

Tomato sauce

🥥

250 ml

Coconut milk

🍛

1 tsp

Curry powder

🧂

Salt

🥬

180 g

Frozen spinach

🍋

Lemon juice

🌿

Cilantro

🥙

Flatbread

🍚

Rice

Preparation Steps

  1. Step 1/4

    Throw the lentils, tomato sauce, coconut milk, curry powder, salt and frozen spinach into a pan.

    🫘Lentils
    🍅Tomato sauce
    🥥Coconut milk
    🍛Curry powder
    🧂Salt
    🥬Frozen spinach
    🍳Pan

  2. Step 2/4

    Simmer covered for 10 minutes.

    🍳Pan

  3. Step 3/4

    Finish with lemon juice and cilantro.

    🍋Lemon juice
    🌿Cilantro

  4. Step 4/4

    Enjoy with flatbread or rice.

    🥙Flatbread
    🍚Rice

Composition

Ingredients

Types

Legumes, Vegetables, Condiments, Plant-based milk, Spices, Fruits, Herbs, Grains, Bread

Ingredients

Lentils, Tomato sauce, Coconut milk, Curry powder, Salt, Frozen spinach, Lemon juice, Cilantro, Flatbread, Rice

Notes

Lentils (drained and washed), Salt (to taste), Lemon juice (amount not given, used to finish the dish), Cilantro (amount not given, used to finish the dish), Flatbread (to serve, optional alternative to rice), Rice (to serve, optional alternative to flatbread)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free

Calories

415 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 37g, Fat: 23g, Fiber: 10g, Sugars: 7g

Nutritional Information

Minerals

Iron: 5.5mg, Potassium: 900mg, Magnesium: 90mg, Sodium: 680mg, Calcium: 150mg

Vitamins

Vitamin A: 280µg, Vitamin C: 18mg, Folate: 160µg, Vitamin K: 200µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Pan

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Indian

Geographic

Germany, Europe

Various

Aspect

Texture

Creamy, Saucy

Flavors

Spiced, Savory, Citrusy, Coconutty, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in an airtight container,cool before refrigerating), frozen : up to 2 months (store in a freezer-safe airtight container,thaw in the fridge before reheating,coconut-based sauce may separate slightly on thawing; stir well when reheating)