Breaded Feta Fig Salad with Pistachio Fig Vinaigrette by @louloukitchen_

10 min

4 servings

🧀

1

Feta

🍈

2

Fresh figs

🥚

2

Eggs

🌾

Flour

🥖

Breadcrumbs

🥬

Spinach leaves

🍅

Cherry tomatoes

🌿

Basil

🥜

40 g

Pistachios

🫒

3 tbsp

Olive oil

🍯

2 tbsp

Honey

🫗

1 tbsp

Hazelnut oil

🧂

Salt

  1. Cut
    • Feta
    • Flour
    • Eggs

    Cut the feta into pieces, then coat them in flour, beaten eggs, and breadcrumbs before frying them or cooking them in an air fryer for 10 minutes at 200°C or in the oven.

  2. Cut
    • Fresh figs

    Cut a few fresh figs in half and sauté them in a pan for 3 minutes.

  3. Mash
    • Fresh figs
    • Pistachios
    • Olive oil

    Mash the flesh of 2 figs with pistachios, olive oil, honey, and hazelnut oil to make the vinaigrette.

  4. Assemble
    • Spinach leaves
    • Cherry tomatoes
    • Feta

    Assemble the salad with spinach leaves, cherry tomatoes, basil, breaded feta, and pistachio fig vinaigrette.

Breaded Feta Fig Salad with Pistachio Fig Vinaigrette by @louloukitchen_

10 min

4 servings

🧀

1

Feta

🍈

2

Fresh figs

🥚

2

Eggs

🌾

Flour

🥖

Breadcrumbs

🥬

Spinach leaves

🍅

Cherry tomatoes

🌿

Basil

🥜

40 g

Pistachios

🫒

3 tbsp

Olive oil

🍯

2 tbsp

Honey

🫗

1 tbsp

Hazelnut oil

🧂

Salt

Preparation Steps

  1. Step 1/4

    Cut the feta into pieces, then coat them in flour, beaten eggs, and breadcrumbs before frying them or cooking them in an air fryer for 10 minutes at 200°C or in the oven.

    🧀Feta
    🌾Flour
    🥚Eggs
    🥖Breadcrumbs
    🔪Knife
    🪵Cutting board
    🥣Bowl

  2. Step 2/4

    Cut a few fresh figs in half and sauté them in a pan for 3 minutes.

    🍈Fresh figs
    🔪Knife
    🪵Cutting board
    🥄Spatula

  3. Step 3/4

    Mash the flesh of 2 figs with pistachios, olive oil, honey, and hazelnut oil to make the vinaigrette.

    🍈Fresh figs
    🥜Pistachios
    🫒Olive oil
    🍯Honey
    🫗Hazelnut oil
    🥣Bowl
    🍴Fork

  4. Step 4/4

    Assemble the salad with spinach leaves, cherry tomatoes, basil, breaded feta, and pistachio fig vinaigrette.

    🥬Spinach leaves
    🍅Cherry tomatoes
    🌿Basil
    🧀Feta
    🍈Fresh figs
    🥣Bowl

Composition

Ingredients

Types

Dairy, Fruits, Eggs, Grains, Vegetables, Herbs, Nuts, Oils, Sweeteners, Spices

Ingredients

Feta, Fresh figs, Eggs, Flour, Breadcrumbs, Spinach leaves, Cherry tomatoes, Basil, Pistachios, Olive oil, Honey, Hazelnut oil, Salt

Notes

Feta (block), Fresh figs (a few, for the salad, flesh only, for the vinaigrette), Eggs (beaten, for breading), Flour (a little, for breading), Breadcrumbs (a little, for breading), Spinach leaves (for the salad), Cherry tomatoes (for the salad), Basil (for the salad), Pistachios (for the vinaigrette), Olive oil (for the vinaigrette), Honey (for the vinaigrette)

Allergens

Milk, Eggs, Gluten, Tree nuts

Dietetics

Dietary regimen

Pescatarian, soy-free, Vegetarian

Calories

620 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 38g, Fat: 42g, Fiber: 5g, Sugars: 22g

Nutritional Information

Minerals

Calcium: 420mg, Phosphorus: 350mg, Magnesium: 70mg, Potassium: 600mg, Sodium: 850mg, Iron: 2.5mg

Vitamins

Vitamin A: 350µg, Vitamin K: 80µg, Vitamin B12: 1.1µg, Vitamin B6: 0.4mg

Preparation

Time Information

Cooking

10 minutes

Overall

10 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Bowl, Frying pan, Spatula, Fork

Appliances

Air fryer, Oven

Type

Type

Type Of Dish

Salad, Appetizer

Occasions

Summer Lunch, Casual Entertaining

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Mediterranean

Geographic

France, Europe

Various

Aspect

Texture

Crispy, Creamy, Crunchy, Tender, Juicy

Flavors

Sweet, Savory, Nutty, Tangy, Honeyed

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers (assembled salad) : same day, best eaten immediately (store components separately,keep vinaigrette and breaded feta refrigerated in an airtight container), pistachio fig vinaigrette : up to 3 days (airtight container,refrigerated), breaded feta (unfried) : up to 1 day (refrigerated,covered)