Pasta Salmon Coco by @niangcook

N/A
Medium

2 servings

🍝

200 g

Pasta

🐟

150 g

Salmon

🧂

15 ml

Fish Marinade

🥥

30 ml

Coconut Cream

🧀

20 g

Parmesan Cheese

🧂

1.5 g

Salt

🌶️

Pepper

🌶️

0.3 g

Chili

💧

100 ml

Pasta Cooking Water

🌿

4 g

Dill

🍋

0.5 lemon

Lemon

🫒

15 ml

Olive Oil

Preparation Steps

  1. Step 1/7

    Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente.

    pasta
    salt
    🍲large pot
    🥄wooden spoon

  2. Step 2/7

    Reserve 100 ml (3.4 fl oz) pasta cooking water. Drain the cooked pasta in a colander.

    pasta cooking water
    pasta
    🍲large pot
    🧺colander

  3. Step 3/7

    Cut the salmon into bite-size pieces. Season it with the fish marinade seasoning, black pepper, and chili pepper.

    salmon
    fish marinade seasoning
    black pepper
    chili pepper
    🔪knife
    🔪cutting board
    🥄measuring spoon

  4. Step 4/7

    Heat the olive oil in a frying pan over medium heat. Cook the seasoned salmon for 4 to 5 minutes until opaque and lightly browned.

    olive oil
    salmon
    🍳frying pan
    🥄wooden spoon

  5. Step 5/7

    Add the coconut cream and reserved pasta cooking water to the frying pan. Simmer for 2 minutes until a smooth sauce forms.

    coconut cream
    pasta cooking water
    🍳frying pan
    🥄wooden spoon

  6. Step 6/7

    Add the drained pasta and Parmesan cheese to the sauce. Toss until the pasta is evenly coated.

    pasta
    🧀Parmesan cheese
    🍳frying pan
    🥄wooden spoon

  7. Step 7/7

    Chop the dill and squeeze the lemon. Finish the pasta with dill and lemon juice, then serve immediately.

    dill
    lemon
    🔪knife
    🔪cutting board

Composition

Ingredients

Types

Grains, Fish, Dairy alternatives, Dairy, Seasonings, Liquids, Herbs, Fruits, Oils

Ingredients

Pasta, Salmon, Fish marinade, Coconut cream, Parmesan cheese, Salt, Pepper, Chili, Pasta cooking water, Dill, Lemon, Olive oil

Allergens

Gluten, Fish, Coconut, Milk

Dietetics

Dietary regimen

Pescatarian

Calories

610 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 69g, Fat: 22g, Fiber: 4g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 140mg, Iron: 3mg, Potassium: 620mg, Sodium: 430mg

Vitamins

Vitamin D: 10mcg, Vitamin B12: 3.5mcg, Vitamin C: 12mg, Vitamin A: 110mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

large pot, frying pan, colander, knife, cutting board, wooden spoon, measuring spoon

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Pasta

Occasions

Lunch, Dinner, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Italian-inspired, Fusion

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Silky, Al dente

Flavors

Savory, Creamy, Citrusy, Herbal, Spicy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave above 32°C (90°F) for more than 1 hour), fridge : 3 days (Store in an airtight container,Cool within 2 hours,Reheat until piping hot), freezer : 2 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,The creamy sauce may separate slightly when reheated)