5-Minute Gnocchi Curry by @fitgreenmind

10 min
Easy

2 servings

🥔

300 g

Gnocchi

🥦

300 g

Mixed Vegetables

🧈

200 g

Tofu

🌶️

15 ml

Red Curry Paste

🥥

200 ml

Coconut Milk

💧

150 ml

Water

🍋

15 ml

Lime Juice

🧂

0.5 g

Salt

🥒

30 g

Cucumber

🌿

3 g

Cilantro

🍋

0.5 each

Lime

Preparation Steps

  1. Step 1/6

    Cut the tofu into bite-size cubes. Chop the cucumber and cilantro for topping, and cut the remaining lime into wedges.

    tofu
    cucumber
    fresh cilantro
    lime wedges
    🔪knife
    🪵cutting board

  2. Step 2/6

    Add 300 g vegan potato gnocchi, 300 g mixed vegetables, and 200 g cubed tofu to a large pot.

    vegan potato gnocchi
    mixed vegetables
    tofu

  3. Step 3/6

    Pour 200 ml canned coconut milk and 150 ml water into the pot. Stir in 1 tablespoon red curry paste, 15 ml lime juice, and salt to taste.

    canned coconut milk
    water
    red curry paste
    lime juice
    salt
    🥛measuring jug
    🥄tablespoon
    🥄wooden spoon

  4. Step 4/6

    Cover the pot and bring the curry to a gentle simmer over medium heat. Cook for 5 minutes, until the gnocchi and vegetables are tender.

  5. Step 5/6

    Stir the curry well until the sauce is smooth and the ingredients are evenly coated. Taste and adjust the salt if needed.

    salt
    🥄wooden spoon

  6. Step 6/6

    Divide the curry between 2 bowls and top with cucumber, fresh cilantro, and lime wedges.

    cucumber
    fresh cilantro
    lime wedges

Composition

Ingredients

Types

Vegetables, Plant Protein, Condiments, Spices, Liquids, Fruits, Seasonings

Ingredients

Gnocchi, Mixed vegetables, Tofu, Red curry paste, Coconut milk, Water, Lime juice, Salt, Cucumber, Cilantro, Lime

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based, Lactose-Free

Calories

620 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 76g, Fat: 25g, Fiber: 9g, Sugars: 8g, Saturated Fat: 17g

Nutritional Information

Minerals

Calcium: 340mg, Iron: 5.2mg, Potassium: 760mg, Sodium: 620mg, Magnesium: 85mg

Vitamins

Vitamin C: 26mg, Vitamin A: 240µg, Vitamin K: 35µg, Folate: 65µg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring jug, tablespoon, knife, cutting board, wooden spoon

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, One-Pot Meal

Occasions

Quick Dinner, Weeknight Dinner, Lunch, Veganuary

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Thai-Inspired, Fusion

Geographic

to inform

Various

Aspect

Texture

Creamy, Soft, Tender, Silky, Juicy

Flavors

Spicy, Creamy, Savory, Tangy, Herbal, Coconutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Cool quickly before refrigerating,Store in an airtight container,Reheat until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze without fresh cucumber and cilantro toppings,Thaw overnight in the refrigerator before reheating)