One Pan Mac and Beef by @raziyyz

30 min

2 servings

🫒

5 ml

Olive oil

🧅

150 g

Onion

🫑

150 g

Red bell pepper

🧄

15 ml

Garlic

🥩

500 g

Lean ground beef

🧂

5 ml

Salt

⚫

5 ml

Pepper

🌶️

5 ml

Paprika

🌶️

5 ml

Chili powder

🍅

240 ml

Tomato sauce

🍲

240 ml

Broth

🍝

120 g

Macaroni

🥬

30 g

Spinach

  1. Chop
    • onion
    • red bell pepper
    • olive oil

    Chop the onion and red bell pepper into small pieces; measure the remaining ingredients.

  2. Heat
    • olive oil
    • onion
    • red bell pepper

    Heat the olive oil in a large pan over medium-high heat; sauté the onion and red bell pepper for 3 to 4 minutes.

  3. Add
    • minced garlic
    • lean ground beef

    Add the minced garlic and lean ground beef; cook while breaking up the beef until browned, about 5 to 6 minutes.

  4. Season
    • salt

    Season the beef mixture with salt, black pepper, paprika, and chili powder; stir for 30 seconds.

  5. Pour
    • tomato sauce
    • broth
    • dry macaroni

    Pour in the tomato sauce and broth; stir in the dry macaroni until fully coated.

  6. Simmer
    • dry macaroni

    Bring the mixture to a simmer; cover the pan and cook for 10 to 12 minutes, stirring once or twice, until the macaroni is tender.

  7. Add
    • broth
    • tomato sauce

    Add an extra 1/2 cup broth or tomato sauce if the pasta looks dry; stir until the sauce is loose and glossy.

  8. Stir
    • spinach

    Stir in the spinach until wilted; divide the beef macaroni between 2 servings.

One Pan Mac and Beef by @raziyyz

30 min

2 servings

🫒

5 ml

Olive oil

🧅

150 g

Onion

🫑

150 g

Red bell pepper

🧄

15 ml

Garlic

🥩

500 g

Lean ground beef

🧂

5 ml

Salt

⚫

5 ml

Pepper

🌶️

5 ml

Paprika

🌶️

5 ml

Chili powder

🍅

240 ml

Tomato sauce

🍲

240 ml

Broth

🍝

120 g

Macaroni

🥬

30 g

Spinach

Preparation Steps

  1. Step 1/8

    Chop the onion and red bell pepper into small pieces; measure the remaining ingredients.

    🧅onion
    🫑red bell pepper
    🫒olive oil
    🧄minced garlic
    🥩lean ground beef
    🧂salt
    ⚫black pepper
    🌶️paprika
    🌶️chili powder
    🍅tomato sauce
    🍲broth
    🍝dry macaroni
    🥬spinach
    🔪chef's knife
    🪵cutting board
    🥄measuring spoons
    🥄measuring cup

  2. Step 2/8

    Heat the olive oil in a large pan over medium-high heat; sauté the onion and red bell pepper for 3 to 4 minutes.

    🫒olive oil
    🧅onion
    🫑red bell pepper
    🥄wooden spoon

  3. Step 3/8

    Add the minced garlic and lean ground beef; cook while breaking up the beef until browned, about 5 to 6 minutes.

    🧄minced garlic
    🥩lean ground beef
    🥄wooden spoon

  4. Step 4/8

    Season the beef mixture with salt, black pepper, paprika, and chili powder; stir for 30 seconds.

    🧂salt
    ⚫black pepper
    🌶️paprika
    🌶️chili powder
    🥄wooden spoon

  5. Step 5/8

    Pour in the tomato sauce and broth; stir in the dry macaroni until fully coated.

    🍅tomato sauce
    🍲broth
    🍝dry macaroni
    🥄wooden spoon

  6. Step 6/8

    Bring the mixture to a simmer; cover the pan and cook for 10 to 12 minutes, stirring once or twice, until the macaroni is tender.

    🍝dry macaroni
    🥄wooden spoon

  7. Step 7/8

    Add an extra 1/2 cup broth or tomato sauce if the pasta looks dry; stir until the sauce is loose and glossy.

    🍲broth
    🍅tomato sauce
    🥄wooden spoon
    🥄measuring cup

  8. Step 8/8

    Stir in the spinach until wilted; divide the beef macaroni between 2 servings.

    🥬spinach
    🥄wooden spoon

Composition

Ingredients

Types

Fats and Oils, Vegetables, Meat, Seasonings, Sauces, Broths

Ingredients

Olive oil, Onion, Red bell pepper, Garlic, Lean ground beef, Salt, Pepper, Paprika, Chili powder, Tomato sauce, Broth, Macaroni, Spinach

Notes

Onion (chopped), Red bell pepper (chopped), Garlic (minced), Lean ground beef (the leaner it is, the lower the calories), Tomato sauce (or pizza/pasta sauce), Broth (or water), Macaroni (heaping cup, dry, uncooked), Spinach (optional)

Allergens

to inform

Dietetics

Dietary regimen

High Protein

Calories

412 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 48g, Fat: 12.5g, Fiber: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 650mg, Sodium: 950mg

Vitamins

Vitamin A: 160mcg, Vitamin C: 55mg, Vitamin K: 145mcg, Vitamin B12: 1.3mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring spoons, measuring cup, grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Tender, Saucy, Hearty

Flavors

Savory, Tomatoey, Smoky, Mildly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Cool promptly,Store in an airtight container at 4°C or below), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw in the fridge before reheating)