Spiced Honey Cauliflower Salad with Cashew & Herbs by @starinfinitefood

1h

4 servings

🥦

1 head

Cauliflower

🫒

4 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1.5 tsp

Paprika

🧄

1 tsp

Garlic powder

🫙

1 tsp

Cumin

🥣

120 ml

Greek yogurt

🍯

1.5 tbsp

Honey

🌿

100 ml

Cilantro

🌿

60 ml

Parsley

🥜

80 ml

Cashews

🍋

0.5 tsp

Lemon zest

🍋

1 tbsp

Lemon juice

🥬

20 g

Arugula

🌴

120 ml

Dates

🧅

60 ml

Red onion

🥑

1

Avocado

  1. Preheat

    Preheat the oven to 425 with a large sheet pan inside.

  2. Mix
    • Olive oil
    • Salt

    Make the oil mixture: mix olive oil, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder and 1/2 tsp cumin in a small bowl.

  3. Mix
    • Greek yogurt
    • Salt
    • Honey

    Make the yogurt mixture: mix the yogurt, remaining salt, paprika, garlic powder and cumin, then add the honey and cilantro and mix to combine.

  4. Add
    • Cauliflower
    • Olive oil

    Add the cauliflower to a large bowl, add the oil mixture and toss to combine.

  5. Add
    • Cauliflower
    • Greek yogurt

    Add the yogurt mixture to the cauliflower and toss again.

  6. Add
    • Cauliflower

    Add the cauliflower to the hot sheet pan and spread out.

  7. Place
    • Cauliflower

    Place in the oven for 35-40 minutes, tossing after 20 minutes and again 10 minutes later.

  8. Roast
    • Parsley
    • Cashews
    • Cauliflower

    While the cauliflower roasts, make the cashew-herb mixture: mix the parsley, cilantro, cashews, olive oil, lemon zest, lemon juice and honey.

  9. Add
    • Cauliflower
    • Arugula
    • Dates

    Add the cauliflower to a large bowl with the arugula, dates, red onion, avocado and herb mixture, and toss to combine.

Spiced Honey Cauliflower Salad with Cashew & Herbs by @starinfinitefood

1h

4 servings

🥦

1 head

Cauliflower

🫒

4 tbsp

Olive oil

🧂

1 tsp

Salt

🌶️

1.5 tsp

Paprika

🧄

1 tsp

Garlic powder

🫙

1 tsp

Cumin

🥣

120 ml

Greek yogurt

🍯

1.5 tbsp

Honey

🌿

100 ml

Cilantro

🌿

60 ml

Parsley

🥜

80 ml

Cashews

🍋

0.5 tsp

Lemon zest

🍋

1 tbsp

Lemon juice

🥬

20 g

Arugula

🌴

120 ml

Dates

🧅

60 ml

Red onion

🥑

1

Avocado

Preparation Steps

  1. Step 1/9

    Preheat the oven to 425 with a large sheet pan inside.

    🍳Sheet pan

  2. Step 2/9

    Make the oil mixture: mix olive oil, 1/2 tsp salt, 1/2 tsp paprika, 1/2 tsp garlic powder and 1/2 tsp cumin in a small bowl.

    🫒Olive oil
    🧂Salt
    🌶️Paprika
    🧄Garlic powder
    🫙Cumin
    🥣Small bowl
    🥄Mixing spoon

  3. Step 3/9

    Make the yogurt mixture: mix the yogurt, remaining salt, paprika, garlic powder and cumin, then add the honey and cilantro and mix to combine.

    🥣Greek yogurt
    🧂Salt
    🌶️Paprika
    🧄Garlic powder
    🫙Cumin
    🍯Honey
    🌿Cilantro
    🥣Small bowl
    🥄Mixing spoon

  4. Step 4/9

    Add the cauliflower to a large bowl, add the oil mixture and toss to combine.

    🥦Cauliflower
    🫒Olive oil
    🥣Large bowl

  5. Step 5/9

    Add the yogurt mixture to the cauliflower and toss again.

    🥦Cauliflower
    🥣Greek yogurt
    🥣Large bowl

  6. Step 6/9

    Add the cauliflower to the hot sheet pan and spread out.

    🥦Cauliflower
    🍳Sheet pan

  7. Step 7/9

    Place in the oven for 35-40 minutes, tossing after 20 minutes and again 10 minutes later.

    🥦Cauliflower
    🍳Sheet pan

  8. Step 8/9

    While the cauliflower roasts, make the cashew-herb mixture: mix the parsley, cilantro, cashews, olive oil, lemon zest, lemon juice and honey.

    🌿Parsley
    🌿Cilantro
    🥜Cashews
    🫒Olive oil
    🍋Lemon zest
    🍋Lemon juice
    🍯Honey
    🥣Small bowl
    🔪Knife
    🪵Cutting board
    🍋Zester
    🥄Mixing spoon

  9. Step 9/9

    Add the cauliflower to a large bowl with the arugula, dates, red onion, avocado and herb mixture, and toss to combine.

    🥦Cauliflower
    🥬Arugula
    🌴Dates
    🧅Red onion
    🥑Avocado
    🌿Parsley
    🌿Cilantro
    🥜Cashews
    🫒Olive oil
    🍋Lemon zest
    🍋Lemon juice
    🍯Honey
    🥣Large bowl

Composition

Ingredients

Types

Vegetables, Oils, Spices, Dairy, Sweeteners, Herbs, Nuts, Fruits

Ingredients

Cauliflower, Olive oil, Salt, Paprika, Garlic powder, Cumin, Greek yogurt, Honey, Cilantro, Parsley, Cashews, Lemon zest, Lemon juice, Arugula, Dates, Red onion, Avocado

Notes

Cauliflower (large, cut into florets), Olive oil (for the oil mixture), Salt (divided between oil and yogurt mixtures), Paprika (divided between oil and yogurt mixtures), Garlic powder (divided between oil and yogurt mixtures), Cumin (divided between oil and yogurt mixtures), Honey (for the yogurt mixture, for the cashew-herb mixture), Cilantro (chopped, fresh, for the yogurt mixture, for the cashew-herb mixture), Parsley (chopped, fresh, for the cashew-herb mixture), Cashews (chopped), Arugula (chopped), Dates (chopped), Red onion (sliced), Avocado (cubed)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

345 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 33g, Fat: 21g, Fiber: 7g, Sugars: 18g

Nutritional Information

Minerals

Potassium: 700mg, Magnesium: 55mg, Calcium: 100mg, Iron: 1.8mg, Sodium: 430mg

Vitamins

Vitamin C: 80mg, Vitamin K: 60mcg, Vitamin B6: 0.4mg, Folate: 70mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Sheet pan, Large bowl, Small bowl, Knife, Cutting board, Zester, Mixing spoon

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday, Weekend, Fall Gathering

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Tender, Crunchy, Creamy

Flavors

Sweet, Smoky, Citrusy, Earthy, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

store : 2-3 days (in an airtight container,best enjoyed fresh as avocado will brown)