Chicken Avocado Toast by @niangcook

N/A

1 serving

🍗

500 g

Chicken Breast

🥢

2 tbsp

Salted Soy Sauce

🫒

15 ml

Olive Oil

🥢

15 ml

Sweet Soy Sauce

🍋

30 ml

Lemon

🧄

6 g

Garlic

🧂

1 g

Salt

🌶️

0.5 g

Pepper

🌿

0.5 g

Cumin

🌶️

0.5 g

Paprika

🫚

0.5 g

Ginger

🌿

1 tsp

Zaatar

🥑

200 g

Avocado

🧅

50 g

Red Onion

🍯

5 ml

Honey

🟡

5 ml

Mustard

🥣

30 g

Greek Yogurt

🍋

Lemon

🧂

Salt

🌶️

Pepper

🌿

Zaatar

🍞

60 g

Panko Breadcrumbs

🍞

160 g

Bread

Preparation Steps

  1. Step 1/9

    Finely grate the 2 garlic cloves and combine them with salty soy sauce, olive oil, sweet soy sauce, 30 ml lemon juice, salt, black pepper, ground cumin, paprika, ground ginger, and half of the za'atar.

    garlic
    salty soy sauce
    olive oil
    sweet soy sauce
    lemon juice
    salt
    black pepper
    ground cumin
    paprika
    ground ginger
    za'atar
    🥣mixing bowl
    🥄measuring spoons
    🌀whisk

  2. Step 2/9

    Coat the 2 chicken breasts thoroughly in the marinade. Refrigerate them for 15 minutes.

    chicken breast
    🥣mixing bowl
    🗜️tongs

  3. Step 3/9

    Slice the red onion thinly. Mash the avocado with a fork until mostly smooth.

    red onion
    avocado
    🔪cutting board
    🔪chef's knife
    🥣mixing bowl

  4. Step 4/9

    Stir Greek yogurt, honey, mustard, and the remaining za'atar into the mashed avocado. Season the spread with a pinch of salt and black pepper.

    🥣Greek yogurt
    honey
    mustard
    za'atar
    salt
    black pepper
    🥣mixing bowl
    🌀whisk
    🥄measuring spoons

  5. Step 5/9

    Toast the 4 bread slices until crisp and golden. Set the toast aside.

    bread slices

  6. Step 6/9

    Remove each marinated chicken breast from the bowl and press it into the panko breadcrumbs. Coat all sides evenly.

    chicken breast
    panko breadcrumbs
    🥣mixing bowl
    🗜️tongs

  7. Step 7/9

    Heat the frying pan over medium heat with a small amount of olive oil. Cook the breaded chicken for 6 to 7 minutes per side until golden and cooked through.

    chicken breast
    olive oil
    🗜️tongs

  8. Step 8/9

    Rest the cooked chicken for 3 minutes. Slice it into thin strips.

    chicken breast
    🔪cutting board
    🔪chef's knife

  9. Step 9/9

    Spread the avocado-yogurt mixture over each toasted bread slice. Top with sliced chicken and red onion.

    bread slices
    avocado
    🥣Greek yogurt
    chicken breast
    red onion
    🍴spatula

Composition

Ingredients

Types

Meat, Oil, Condiment, Vegetables, Seasoning, Fruit, Sweetener, Dairy, Bakery

Ingredients

Chicken breast, Salted soy sauce, Olive oil, Sweet soy sauce, Lemon, Garlic, Salt, Pepper, Cumin, Paprika, Ginger, Zaatar, Avocado, Red onion, Honey, Mustard, Greek yogurt, Panko breadcrumbs, Bread

Allergens

Soy, Gluten, Mustard, Milk

Dietetics

Dietary regimen

High protein

Calories

575 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 49g, Fat: 23g, Fiber: 8g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 3.1mg, Potassium: 820mg, Sodium: 1170mg

Vitamins

Vitamin C: 18mg, Vitamin A: 95µg, Vitamin K: 25µg, Vitamin B6: 0.8mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

9 steps

Equipments

Utensils

mixing bowl, cutting board, chef's knife, measuring spoons, whisk, tongs, spatula

Appliances

stovetop, frying pan, toaster

Type

Type

Type Of Dish

Main Course, Sandwich

Occasions

Breakfast, Brunch, Lunch, Light dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French-inspired, Mediterranean-inspired, Middle Eastern-inspired

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Tender

Flavors

Savory, Sweet, Tangy, Smoky, Herbal, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 32°C / 90°F,Discard sooner if left in direct sunlight or hot conditions), fridge : 3 days (Store chicken and avocado spread separately in airtight containers,Add lemon juice to avocado spread and cover its surface tightly to reduce browning,Store toast separately at room temperature to preserve crispness), freezer : 2 months (Freeze cooked chicken only in an airtight freezer-safe container,Do not freeze assembled toast or avocado spread)