Chicken Avocado Toast by @niangcook

≈ 35 min

2 servings

🍗

500 g

Chicken breast

🥢

2 tbsp

Salted soy sauce

🫒

15 ml

Olive oil

🥢

15 ml

Sweet soy sauce

🍋

30 ml

Lemon

🧄

6 g

Garlic

🧂

1 g

Salt

⚫

0.5 g

Pepper

🫙

0.5 g

Cumin

🌶️

0.5 g

Paprika

🫚

0.5 g

Ginger

🫙

1 tsp

Zaatar

🥑

200 g

Avocado

🧅

50 g

Red onion

🍯

5 ml

Honey

🌼

5 ml

Mustard

🥣

30 g

Greek yogurt

🥖

60 g

Panko breadcrumbs

🍞

160 g

Bread

  1. Grate
    • garlic
    • salty soy sauce
    • olive oil

    Finely grate the 2 garlic cloves and combine them with salty soy sauce, olive oil, sweet soy sauce, 30 ml lemon juice, salt, black pepper, ground cumin, paprika, ground ginger, and half of the za'atar.

  2. Refrigerate
    • chicken breast

    Coat the 2 chicken breasts thoroughly in the marinade. Refrigerate them for 15 minutes.

  3. Slice
    • red onion
    • avocado

    Slice the red onion thinly. Mash the avocado with a fork until mostly smooth.

  4. Stir
    • Greek yogurt
    • honey
    • mustard

    Stir Greek yogurt, honey, mustard, and the remaining za'atar into the mashed avocado. Season the spread with a pinch of salt and black pepper.

  5. Toast
    • bread slices

    Toast the 4 bread slices until crisp and golden. Set the toast aside.

  6. Press
    • chicken breast
    • panko breadcrumbs

    Remove each marinated chicken breast from the bowl and press it into the panko breadcrumbs. Coat all sides evenly.

  7. Heat
    • chicken breast
    • olive oil

    Heat the frying pan over medium heat with a small amount of olive oil. Cook the breaded chicken for 6 to 7 minutes per side until golden and cooked through.

  8. Slice
    • chicken breast

    Rest the cooked chicken for 3 minutes. Slice it into thin strips.

  9. Spread
    • bread slices
    • avocado
    • Greek yogurt

    Spread the avocado-yogurt mixture over each toasted bread slice. Top with sliced chicken and red onion.

Chicken Avocado Toast by @niangcook

≈ 35 min

2 servings

🍗

500 g

Chicken breast

🥢

2 tbsp

Salted soy sauce

🫒

15 ml

Olive oil

🥢

15 ml

Sweet soy sauce

🍋

30 ml

Lemon

🧄

6 g

Garlic

🧂

1 g

Salt

⚫

0.5 g

Pepper

🫙

0.5 g

Cumin

🌶️

0.5 g

Paprika

🫚

0.5 g

Ginger

🫙

1 tsp

Zaatar

🥑

200 g

Avocado

🧅

50 g

Red onion

🍯

5 ml

Honey

🌼

5 ml

Mustard

🥣

30 g

Greek yogurt

🥖

60 g

Panko breadcrumbs

🍞

160 g

Bread

Preparation Steps

  1. Step 1/9

    Finely grate the 2 garlic cloves and combine them with salty soy sauce, olive oil, sweet soy sauce, 30 ml lemon juice, salt, black pepper, ground cumin, paprika, ground ginger, and half of the za'atar.

    🧄garlic
    🥢salty soy sauce
    🫒olive oil
    🥢sweet soy sauce
    🍋lemon juice
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🌶️paprika
    🫚ground ginger
    🫙za'atar
    🥣mixing bowl
    🥄measuring spoons
    🥄whisk

  2. Step 2/9

    Coat the 2 chicken breasts thoroughly in the marinade. Refrigerate them for 15 minutes.

    🍗chicken breast
    🥣mixing bowl
    🥢tongs

  3. Step 3/9

    Slice the red onion thinly. Mash the avocado with a fork until mostly smooth.

    🧅red onion
    🥑avocado
    🪵cutting board
    🔪chef's knife
    🥣mixing bowl

  4. Step 4/9

    Stir Greek yogurt, honey, mustard, and the remaining za'atar into the mashed avocado. Season the spread with a pinch of salt and black pepper.

    🥣Greek yogurt
    🍯honey
    🌼mustard
    🫙za'atar
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons

  5. Step 5/9

    Toast the 4 bread slices until crisp and golden. Set the toast aside.

    🥖bread slices

  6. Step 6/9

    Remove each marinated chicken breast from the bowl and press it into the panko breadcrumbs. Coat all sides evenly.

    🍗chicken breast
    🥖panko breadcrumbs
    🥣mixing bowl
    🥢tongs

  7. Step 7/9

    Heat the frying pan over medium heat with a small amount of olive oil. Cook the breaded chicken for 6 to 7 minutes per side until golden and cooked through.

    🍗chicken breast
    🫒olive oil
    🥢tongs

  8. Step 8/9

    Rest the cooked chicken for 3 minutes. Slice it into thin strips.

    🍗chicken breast
    🪵cutting board
    🔪chef's knife

  9. Step 9/9

    Spread the avocado-yogurt mixture over each toasted bread slice. Top with sliced chicken and red onion.

    🥖bread slices
    🥑avocado
    🥣Greek yogurt
    🍗chicken breast
    🧅red onion
    🥄spatula

Composition

Ingredients

Types

Meat, Oil, Condiment, Vegetables, Seasoning, Fruit, Sweetener, Dairy, Bakery

Ingredients

Chicken breast, Salted soy sauce, Olive oil, Sweet soy sauce, Lemon, Garlic, Salt, Pepper, Cumin, Paprika, Ginger, Zaatar, Avocado, Red onion, Honey, Mustard, Greek yogurt, Panko breadcrumbs, Bread

Notes

Salted soy sauce (for the marinade), Olive oil (for the marinade), Sweet soy sauce (for the marinade), Lemon (juice, for the marinade, for the sauce, no amount given), Garlic (for the marinade), Salt (for the marinade spice mix, for the sauce, to taste), Pepper (for the marinade spice mix, for the sauce, to taste), Cumin (for the marinade spice mix), Paprika (for the marinade spice mix), Ginger (for the marinade spice mix), Zaatar (for the marinade spice mix, for the sauce, to taste), Bread (for the toast, implied by the dish name)

Allergens

Soy, Gluten, Mustard, Milk

Dietetics

Dietary regimen

High protein

Calories

575 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 49g, Fat: 23g, Fiber: 8g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 3.1mg, Potassium: 820mg, Sodium: 1170mg

Vitamins

Vitamin C: 18mg, Vitamin A: 95µg, Vitamin K: 25µg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, cutting board, chef's knife, measuring spoons, whisk, tongs, spatula

Appliances

Stove, Toaster

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast, Brunch, Lunch

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French, Mediterranean, Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Tender

Flavors

Savory, Sweet, Tangy, Smoky, Herbal, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep below 32°C / 90°F,Discard sooner if left in direct sunlight or hot conditions), fridge : 3 days (Store chicken and avocado spread separately in airtight containers,Add lemon juice to avocado spread and cover its surface tightly to reduce browning,Store toast separately at room temperature to preserve crispness), freezer : 2 months (Freeze cooked chicken only in an airtight freezer-safe container,Do not freeze assembled toast or avocado spread)