Cold Brew Coffee Overnight Oats by @raziyyz

5 min

1 serving

☕

57 g

Espresso shot

🌾

79 ml

Rolled oats

🥣

120 ml

Fat free Greek yogurt

🍯

1 tbsp

Low calorie maple syrup

🪵

0.25 tsp

Cinnamon

🫙

1 scoop

Protein powder

  1. Combine
    • Espresso shot
    • Rolled oats
    • Fat free Greek yogurt

    Combine the espresso shot, rolled oats, Greek yogurt, maple syrup, cinnamon and protein powder in a jar or container.

  2. Stir
    • Espresso shot
    • Rolled oats
    • Fat free Greek yogurt

    Stir everything together until well mixed.

  3. Refrigerate

    Refrigerate overnight.

Cold Brew Coffee Overnight Oats by @raziyyz

5 min

1 serving

☕

57 g

Espresso shot

🌾

79 ml

Rolled oats

🥣

120 ml

Fat free Greek yogurt

🍯

1 tbsp

Low calorie maple syrup

🪵

0.25 tsp

Cinnamon

🫙

1 scoop

Protein powder

Preparation Steps

  1. Step 1/3

    Combine the espresso shot, rolled oats, Greek yogurt, maple syrup, cinnamon and protein powder in a jar or container.

    ☕Espresso shot
    🌾Rolled oats
    🥣Fat free Greek yogurt
    🍯Low calorie maple syrup
    🪵Cinnamon
    🫙Protein powder
    Jar or container

  2. Step 2/3

    Stir everything together until well mixed.

    🥄Spoon

  3. Step 3/3

    Refrigerate overnight.

    Jar or container

Composition

Ingredients

Types

Beverages, Grains, Dairy, Sweeteners, Spices, Supplements

Ingredients

Espresso shot, Rolled oats, Fat free Greek yogurt, Low calorie maple syrup, Cinnamon, Protein powder

Notes

Espresso shot (or 1/4 cup brewed coffee, espresso gives a stronger flavour), Rolled oats (or quick/instant oats), Fat free Greek yogurt (plain), Low calorie maple syrup (or any sweetener of your choice), Protein powder (preferably vanilla, coffee or mocha flavour)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Low-Fat, Egg-Free, Nut-Free, Vegetarian, Pescatarian

Calories

314 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 35g, Fat: 3g, Fiber: 5g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 220mg, Sodium: 120mg, Potassium: 350mg, Iron: 1.8mg

Vitamins

Vitamin B12: 0.6mcg, Vitamin B2 (Riboflavin): 0.3mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Jar or container, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Coffee, Sweet, Cinnamon, Creamy Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : up to 5 days (store in a sealed jar or airtight container,consume within the first day for best texture, caffeine is best taken earlier in the day)